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Breakfast: Budget-Friendly Egg, Ham and Spinach Sandwich
Need a quick, delicious and inexpensive meal for breakfast or dinner? Here is your answer. Eggs are a cheap, high-quality protein source and are fine to eat in moderation.
This recipe includes superfoods such as:
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Get it now →Ingredients
Cooking spray
4 slices deli-style smoked ham (2 ounces total)
1 tablespoon olive oil
4 cups baby spinach
¼ teaspoon garlic powder
¼ teaspoon fresh ground black pepper
4 eggs
4 teaspoons freshly grated Parmesan cheese
4, 1½ -ounce whole wheat sandwich thins, toasted
Instructions
Spray a nonstick oven-proof skillet with cooking spray and heat over medium heat. Add ham slices and cook for 1 minute per side. Remove from pan and set aside.
Add olive oil to pan and add spinach to pan, sprinkle with garlic powder and pepper. Sauté until spinach is wilted; remove from pan and set aside.
Crack the eggs into pan; break yolk with spatula to make it run. Cook until egg starts to firm about 30-60 seconds and flip egg. Sprinkle each egg with 1 teaspoon Parmesan cheese. Cook until done and top each egg with 1 ham slice and spoonful of cooked spinach. Place each egg (topped with ham and spinach) on whole-wheat sandwich thin and top with other slice of sandwich thin.
Cost: $6.15
MAKE IT GLUTEN-FREE: If you need this recipe to be gluten-free, serve on toasted whole-grain gluten-free bread.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 234 kcal | ||
| Fat 10 g | ||
| Carbohydrate 24 g | ||
| Protein 16 g | ||
| Cholesterol 195 mg | ||
| Saturated Fat 2.3 g | ||
| Sodium 430 mg | ||
| Sugar 3 g | ||
| Fiber 6 g | ||
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