Creamy Citrus Ginger & Sesame Dip compliments of Dannon® Light and Fit® Greek Yogurt - PCOS-Friendly Recipe
This Creamy Citrus Ginger & Sesame Dip compliments of Dannon® Light and Fit® Greek Yogurt is a PCOS-friendly recipe with 40 calories, 3g protein, and 6g carbs per serving. Ready in 16 minutes.
Nutrition per Serving
Ingredients
- 1 1/2 cups Dannon® Light & Fit® Plain Greek Nonfat Yogurt
- 1/4 cup minced scallions or chives
- 1 teaspoon minced fresh ginger
- Zest and juice of one navel orange
- 2 tablespoons toasted sesame seeds
- 2 tablespoons honey
- 2 tablespoons low-sodium soy sauce
- 1/4 teaspoon red pepper flakes
- Fresh vegetables, for dipping
Instructions
- Combine all ingredients except fresh vegetables in a blender and process until smooth. Place in a covered container and refrigerate until ready to use as a dip for fresh vegetables or as a salad dressing.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Creamy Citrus Ginger & Sesame Dip compliments of Dannon® Light and Fit® Greek Yogurt contribute to your health goals:
- Ginger: May help reduce menstrual pain and inflammation in PCOS
- Yogurt: Gut-friendly bacteria may help regulate the hormonal imbalances in PCOS
- Sesame: Provide calcium, iron, and zinc beneficial for PCOS
- Honey: Use in moderation as part of a balanced PCOS diet
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing anti-inflammatory spices that target the chronic inflammation underlying PCOS, and nutrient-dense vegetables that provide essential vitamins and minerals for metabolic health. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Creamy Citrus Ginger & Sesame Dip compliments of Dannon® Light and Fit® Greek Yogurt can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Honey.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels an...
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Frequently Asked Questions
Yes, this Creamy Citrus Ginger & Sesame Dip compliments of Dannon® Light and Fit® Greek Yogurt recipe is designed to be PCOS-friendly. At 40 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health.
This recipe takes about 16 minutes total. Prep time is 16 minutes. It makes 12 servings, so you can meal prep for multiple days.
Per serving: 40 calories, 3g protein (30%), 6g carbs, 1g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Lunch. At 40 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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