Lunch: Greek Orzo Salad with Peas, Lemon and Kalamata Olives

Add rotisserie chicken or grilled shrimp to turn this salad into an entrée. Otherwise, it can be served as a tasty side dish to complement grilled chicken or fish.

This recipe includes superfoods such as:

Lemon, Spinach

Health benefits of Greek Orzo Salad with Peas, Lemon and Kalamata Olives

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

8 ounces whole-wheat orzo, cooked al dente, drained and rinsed under cold water
1 cup English cucumber, diced 1⁄2 inch
1 cup tomato, chopped
1⁄2 cup red onion, chopped (half a medium onion)
1⁄4 cup kalamata olives, pitted and chopped
2 tablespoons dill, freshly minced
6 ounces reduced-fat feta cheese, crumbled
1⁄2 cup frozen peas, defrosted
1 tablespoon lemon juice, fresh
2 1⁄2 tablespoons extra virgin olive oil
1 teaspoon oregano, dried
1 heaping cup baby spinach leaves

Instructions

Combine all ingredients except spinach leaves in a large bowl. Marinate at least one hour in refrigerator, covered, before serving. Add spinach leaves just before serving.

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