PCOS Breakfast Ideas: 25 Easy Hormone-Balancing Options
Discover 25 delicious PCOS breakfast ideas that balance hormones, stabilize blood sugar, and help manage symptoms while satisfying your morning hunger.
Chicken fajitas are one of the best choices when it comes to Mexican food because chicken is a lean protein and grilling is a healthy cooking method. Also, fajitas are topped with low-carb veggies like onions and green peppers.
This recipe includes superfoods such as:
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1 large lime, juiced
1 teaspoon lime zest
1 tablespoon honey
2 tablespoons fresh cilantro, chopped
½ teaspoon cumin
1 teaspoon chili powder
¼ teaspoon garlic powder
¼ teaspoon ground black pepper
Fajitas
2 green bell peppers, seeded and sliced into strips
1 large onion, sliced into strips
1 ¼ pounds chicken breast tenderloins
10 (6-inch) corn tortillas (or low-carb tortillas)
10 tablespoons salsa
In a medium bowl, mix together the marinade ingredients. Add the chicken breast tenderloins and marinate in the refrigerator for 20-60 minutes.
Preheat a grill to medium heat. Place the onions and green peppers in a grill basket. Grill the vegetables in the basket, stirring occasionally, about 15-20 minutes until slightly charred.
Add the chicken directly to the grill and cook 10-12 minutes, until done, turning once.
Divide the chicken, green peppers and onions evenly among 10 tortillas. Top each fajita with 1 tablespoon salsa.
Dietitian Tip: If you don’t have a grilling basket, you can purchase one at your local superstore for a low price. It’s worth the purchase because it makes grilling vegetables a simple task!
MAKE IT GLUTEN-FREE: Confirm all your ingredients are gluten-free and this recipe can be made gluten-free with corn tortillas.
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Amount Per ONE Serving | ||
---|---|---|
Calories 150 kcal | ||
Fat 2 g | ||
Carbohydrate 19 g | ||
Protein 14 g | ||
Cholesterol 35 mg | ||
Saturated Fat 0.5 g | ||
Sodium 125 mg | ||
Sugar 4 g | ||
Fiber 3 g |
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