Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
This skillet recipe is quick and easy for nights when you don't have a whole lot of time. Get precut veggies at the grocery store salad bar if possible to save on chopping time.
1 tablespoon olive oil
12 ounces deli roasted chicken, cut into 1-inch cubes
1 medium onion, diced
1 medium yellow squash, diced
1 medium red bell pepper, diced
½ teaspoon ground cumin
¼ teaspoon Kosher salt
¼ teaspoon freshly ground black pepper
2 cups frozen corn, thawed
2 tablespoons minced parsley
Heat the oil in a large skillet over medium-high heat. Add the chicken cubes and sauté for 2 minutes. Remove the chicken from the skillet and set aside.
Add the onion and sauté for 5 minutes. Add the squash and red pepper and sauté for 4 minutes. Add the cumin, salt, and pepper and sauté for 1 minute.
Add in the corn and parsley and sauté for 2 minutes. Add back the chicken and heat through for 1 minute.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 260 kcal | ||
Fat 10 g | ||
Carbohydrate 21 g | ||
Protein 27 g | ||
Cholesterol 95 mg | ||
Saturated Fat 2 g | ||
Sodium 455 mg | ||
Sugar 6 g | ||
Fiber 4 g |
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