Brown Rice vs. White Rice: Glycemic Index Comparison
Compare brown rice glycemic index to white rice glycemic index values. Discover how these staple grains affect blood sugar differently and which may be better for PCOS management.
Serve this dish with jicama sticks and fresh guacamole. If you'd like, you can make this colorful dish even more vibrant by using different color peppers or purple onion.
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.
Get it on Amazon →Cooking spray
1 pound medium shrimp, peeled and deveined
1 teaspoon canola oil
1 red bell pepper, sliced into thin strips
1 green bell pepper, sliced into thin strips
1 medium onion, sliced into thin strips
¼ cup water
½ tablespoon chili powder
¼ teaspoon cayenne pepper (optional)
¼ teaspoon cumin
½ teaspoon salt (optional)
½ teaspoon ground black pepper
10 corn tortillas
Coat a large non-stick skillet with cooking spray. Cook the shrimp over medium heat for about 2 minutes. Remove the shrimp from the pan and set aside.
Add the oil to the pan and heat. Add the bell peppers and onions and cook for about 7 minutes or until they begin to brown. Add the shrimp and any juices back to pan.
Add the water and spices, including salt (optional) and pepper. Bring the mixture to a boil; reduce heat and simmer until the water evaporates. Serve the shrimp and peppers in the corn tortillas.
RECIPE COST: $9.57
MAKE IT GLUTEN-FREE: Verify that the ingredients that you are using are gluten-free and this dish can be gluten-free.
The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!
While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.
These recipes are specifically designed to:
→ Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Serving Size: 5
Amount Per ONE Serving | ||
---|---|---|
Calories 245 kcal | ||
Fat 3.5 g | ||
Carbohydrate 31 g | ||
Protein 24 g | ||
Cholesterol 145 mg | ||
Saturated Fat 0.5 g | ||
Sodium 385 mg | ||
Sugar 4 g | ||
Fiber 5 g |
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Compare brown rice glycemic index to white rice glycemic index values. Discover how these staple grains affect blood sugar differently and which may be better for PCOS management.
Discover delicious PCOS friendly pastries that won't spike blood sugar. Learn about grain-free recipes, hormone-balancing ingredients, and clever baking swaps for your favorite treats.
Discover PCOS friendly Chinese food options that support hormone balance. Learn about low-carb Chinese recipes, anti-inflammatory ingredients, and smart restaurant ordering tactics.
Discover the best MCT oil for PCOS management. Compare top quality brands, learn about C8 vs C10 types, and how pure MCT oil can support insulin sensitivity and hormone balance.
Discover simple PCOS dinner recipes for beginners that take just 30 minutes to prepare. These quick, nutrient-dense meals support hormone balance and insulin sensitivity.
Discover the best arame for PCOS management. This mineral-rich seaweed offers iodine, fiber, and antioxidants that may help balance hormones and reduce inflammation.
Discover the relationship between gluten and PCOS, how it may affect hormones, inflammation, and insulin resistance, and whether a gluten-free diet could help manage symptoms.
Discover PCOS friendly road trip food options that keep blood sugar stable, reduce inflammation, and support hormone balance while traveling.
Discover how glycemic index affects weight loss with science-based strategies. Learn to leverage low GI foods for effective, sustainable fat burning and PCOS management.