Blueberry Green Tea Smoothie
Nutrition per Serving
330
Calories
30g
Protein
27g
Carbs
13g
Fat
Summer is a great time for smoothies, so we're bringing you a unique bonus recipe from the American Diabetes Association's Simply Smoothies cookbook by Linda Gassenheimer.
Ingredients
1 green tea bag
½ cup boiling water
1 cup frozen, unsweetened blueberries
¾ cup soft tofu
¼ teaspoon ground cinnamon
1 scoop (¾ ounce) vanilla whey protein powder
1 tablespoon dry-roasted cashew nuts without added salt
1 cup ice cubes
Instructions
Steep the bag in the water and let steep 4-5 minutes while assembling the other ingredients.
Add blueberries, tofu, cinnamon, whey protein powder, and cashew nuts to a blender.
Remove the tea bag from water and discard bag.
Add tea to the blender and blend 30 seconds.
Add the ice cubes and blend another 20 seconds or until smooth.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment