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Lunch: Blueberry Green Tea Smoothie
Summer is a great time for smoothies, so we're bringing you a unique bonus recipe from the American Diabetes Association's Simply Smoothies cookbook by Linda Gassenheimer.
This recipe includes superfoods such as:
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1 green tea bag
½ cup boiling water
1 cup frozen, unsweetened blueberries
¾ cup soft tofu
¼ teaspoon ground cinnamon
1 scoop (¾ ounce) vanilla whey protein powder
1 tablespoon dry-roasted cashew nuts without added salt
1 cup ice cubes
Instructions
Steep the bag in the water and let steep 4-5 minutes while assembling the other ingredients.
Add blueberries, tofu, cinnamon, whey protein powder, and cashew nuts to a blender.
Remove the tea bag from water and discard bag.
Add tea to the blender and blend 30 seconds.
Add the ice cubes and blend another 20 seconds or until smooth.
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Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 330 kcal | ||
| Fat 13 g | ||
| Carbohydrate 27 g | ||
| Protein 30 g | ||
| Cholesterol 50 mg | ||
| Saturated Fat 2.5 g | ||
| Sodium 55 mg | ||
| Sugar 16 g | ||
| Fiber 5 g | ||
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