Tuscan Spiedini with Fresh Herbs, Lemon and Cracked Fennel Seeds

Tuscan Spiedini with Fresh Herbs, Lemon and Cracked Fennel Seeds
Servings: 4
Lunch

Nutrition per Serving

165 Calories
24g Protein
1g Carbs
6g Fat
These flavorful chicken kabobs are lean and you can add whatever veggies you'd like to them.

Ingredients

2 tablespoons extra virgin olive oil Juice of 1 lemon 2 cloves garlic, minced 2 teaspoons fennel seeds, crushed 1⁄2 teaspoon crushed red chili flakes 1 tablespoon fresh oregano, minced 1 tablespoon balsamic vinegar 1 pound boneless skinless chicken breast, cut into 1-inch cubes

Instructions

Combine oil, lemon juice, garlic, fennel seeds, red chili flakes, oregano, and vinegar in a medium bowl and put into a large tightly sealed plastic bag. Marinate at least 15 minutes room temperature or overnight in the refrigerator for best results.  Thread the chicken cubes on skewers, either alone or with chunks of your favorite vegetables such as red onion, bell pepper, or zucchini.  Preheat grill to medium-high heat and place on grill grate. Cook under direct heat (with the grill closed) for 10–12 minutes, turning occasionally, until cooked through and crusted on the outside.

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