Lunch: Tuscan Spiedini with Fresh Herbs, Lemon and Cracked Fennel Seeds

These flavorful chicken kabobs are lean and you can add whatever veggies you'd like to them.

This recipe includes superfoods such as:

Chicken Breast, Lemon

Health benefits of Tuscan Spiedini with Fresh Herbs, Lemon and Cracked Fennel Seeds

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

2 tablespoons extra virgin olive oil
Juice of 1 lemon
2 cloves garlic, minced
2 teaspoons fennel seeds, crushed
1⁄2 teaspoon crushed red chili flakes
1 tablespoon fresh oregano, minced
1 tablespoon balsamic vinegar
1 pound boneless skinless chicken breast, cut into 1-inch cubes

Instructions

Combine oil, lemon juice, garlic, fennel seeds, red chili flakes, oregano, and vinegar in a medium bowl and put into a large tightly sealed plastic bag. Marinate at least 15 minutes room temperature or overnight in the refrigerator for best results. 
Thread the chicken cubes on skewers, either alone or with chunks of your favorite vegetables such as red onion, bell pepper, or zucchini. 
Preheat grill to medium-high heat and place on grill grate. Cook under direct heat (with the grill closed) for 10–12 minutes, turning occasionally, until cooked through and crusted on the outside.