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This recipe is healthy, quick and budget-friendly. It makes a tasty meal complete with non-starchy vegetables, starchy potatoes and lean pork tenderloin.
Pork
1 pound pork tenderloin
¼ teaspoon ground black pepper
½ teaspoon garlic powder
Apricot Glaze
½ cup sugar-free apricot preserves
¼ teaspoon crushed red pepper
¼ teaspoon oregano
Vegetables
1 large sweet potato, peeled and cubed
1 large green bell pepper, cut into 1-inch strips
Preheat the oven to 350 degrees F. Season the pork with black pepper and garlic powder. Place the pork in a baking dish.
In a small bowl, mix together the apricot glaze ingredients. Microwave the glaze for 1-2 minutes, until the mixture gets thin and easy to stir. Pour the glaze over pork tenderloin and coat it evenly.
Spread the sweet potatoes and green peppers around the pork. Bake for 30 minutes or until the pork is done. (When it reaches an internal temperature of 145 degrees F).
COST: $8.93
MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this dish is gluten-free.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 190 kcal | ||
Fat 3 g | ||
Carbohydrate 17 g | ||
Protein 23 g | ||
Cholesterol 60 mg | ||
Saturated Fat 1 g | ||
Sodium 60 mg | ||
Sugar 5 g | ||
Fiber 6 g |
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