Lunch: Egg and Avocado Toasts

Serve these low-cost egg toasts with a green salad tossed in a light balsamic vinaigrette.

Ingredients

4 eggs
4 pieces hearty whole grain bread
1 avocado, mashed
½ teaspoon salt (optional)
¼ teaspoon ground black pepper
¼ cup nonfat plain Greek yogurt

Instructions

To poach each egg, fill a 1-cup microwaveable bowl or teacup with ½ cup water. Gently crack an egg into the water, making sure it’s completely submerged. Cover with a saucer and microwave on high for about 1 minute, or until the white is set and the yolk is starting to set but still soft (not runny).
Toast the bread and spread each piece with ¼ of the mashed avocado.
Sprinkle avocado with the salt (optional) and pepper. Top each piece with a poached egg. Top the egg with 1 tablespoon Greek yogurt.
Recipe Cost: $4.50