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Lunch: Egg and Avocado Toasts
Serve these low-cost egg toasts with a green salad tossed in a light balsamic vinaigrette.
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Get it now →Ingredients
4 eggs
4 pieces hearty whole grain bread
1 avocado, mashed
½ teaspoon salt (optional)
¼ teaspoon ground black pepper
¼ cup nonfat plain Greek yogurt
Instructions
To poach each egg, fill a 1-cup microwaveable bowl or teacup with ½ cup water. Gently crack an egg into the water, making sure it’s completely submerged. Cover with a saucer and microwave on high for about 1 minute, or until the white is set and the yolk is starting to set but still soft (not runny).
Toast the bread and spread each piece with ¼ of the mashed avocado.
Sprinkle avocado with the salt (optional) and pepper. Top each piece with a poached egg. Top the egg with 1 tablespoon Greek yogurt.
Recipe Cost: $4.50
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 240 kcal | ||
| Fat 12 g | ||
| Carbohydrate 25 g | ||
| Protein 12 g | ||
| Cholesterol 185 mg | ||
| Saturated Fat 2.8 g | ||
| Sodium 230 mg | ||
| Sugar 4 g | ||
| Fiber 9 g | ||
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