Lunch: Chopped Chicken Salad

This salad is delicious and tastes like one you would get at a restaurant. It is versatile and can be packed for lunches, road trips or served for lunch at home.

This recipe includes superfoods such as:

Romaine Lettuce, Chicken Breast

Health benefits of Chopped Chicken Salad

Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

Salad
1 avocado, cored and cut in half
8 cups romaine lettuce, chopped
2 green onions, chopped
2 carrots, shredded
2 cups cooked chicken breast, diced
2 hard boiled eggs, diced
1 large tomato, diced
4 tablespoons cooked bacon pieces

Dressing
½ cup light ranch dressing
3 tablespoons salsa

Instructions

Gently remove the insides of the avocado from shell. Cut avocado into thin slices.
In a large salad bowl, add salad ingredients, except salad dressing, and toss.
In a small bowl, whisk together dressing ingredients.
Divide salad evenly among 5 bowls. Top each with about 2 tablespoons salad dressing.
Dietitian quick tips: You can either use leftover chicken breasts for this recipe or purchase a cooked rotisserie chicken from your local grocery store. You can also buy cooked bacon pieces.

MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free.

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