Avocado Veggie Sandwich
Nutrition per Serving
220
Calories
8g
Protein
29g
Carbs
11g
Fat
Avocado is full of healthy, monounsaturated fat that is good for your cholesterol and will not raise your blood sugar. This is a veggie sandwich, but if you really need your meat you could add turkey or chicken.
Ingredients
1 avocado, cored and cut in half
4 tablespoons sunflower seeds
½ large cucumber, sliced
4 radishes, sliced
2 roma tomatoes, sliced
4 whole-wheat sandwich thins (about 1 ½ ounces each)
Instructions
Gently remove the insides of the avocado from shell. Cut avocado into thin slices
Spread ¼ of the avocado slices on bottom piece of sandwich thin. Sprinkle with 1 tablespoon sunflower seeds. Top with 4-5 cucumber slices, 4-5 radish slices and 3 tomato slices. Place top piece of sandwich thin on sandwich.
Repeat process for remaining 3 sandwiches.
MAKE IT GLUTEN-FREE: If you need this recipe to be gluten-free, serve it on whole-grain gluten-free bread.
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