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Lunch: Avocado Veggie Sandwich
Avocado is full of healthy, monounsaturated fat that is good for your cholesterol and will not raise your blood sugar. This is a veggie sandwich, but if you really need your meat you could add turkey or chicken.
This recipe includes superfoods such as:
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1 avocado, cored and cut in half
4 tablespoons sunflower seeds
½ large cucumber, sliced
4 radishes, sliced
2 roma tomatoes, sliced
4 whole-wheat sandwich thins (about 1 ½ ounces each)
Instructions
Gently remove the insides of the avocado from shell. Cut avocado into thin slices
Spread ¼ of the avocado slices on bottom piece of sandwich thin. Sprinkle with 1 tablespoon sunflower seeds. Top with 4-5 cucumber slices, 4-5 radish slices and 3 tomato slices. Place top piece of sandwich thin on sandwich.
Repeat process for remaining 3 sandwiches.
MAKE IT GLUTEN-FREE: If you need this recipe to be gluten-free, serve it on whole-grain gluten-free bread.
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Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 11 g | ||
| Carbohydrate 29 g | ||
| Protein 8 g | ||
| Saturated Fat 1.2 g | ||
| Sodium 175 mg | ||
| Sugar 4 g | ||
| Fiber 9 g | ||
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