Avocado Veggie Sandwich - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 avocado, cored and cut in half
- 4 tablespoons sunflower seeds
- ½ large cucumber, sliced
- 4 radishes, sliced
- 2 roma tomatoes, sliced
- 4 whole-wheat sandwich thins (about 1 ½ ounces each)
Instructions
- Gently remove the insides of the avocado from shell. Cut avocado into thin slices
- Spread ¼ of the avocado slices on bottom piece of sandwich thin. Sprinkle with 1 tablespoon sunflower seeds. Top with 4-5 cucumber slices, 4-5 radish slices and 3 tomato slices. Place top piece of sandwich thin on sandwich.
- Repeat process for remaining 3 sandwiches.
- MAKE IT GLUTEN-FREE: If you need this recipe to be gluten-free, serve it on whole-grain gluten-free bread.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Avocado Veggie Sandwich contribute to your health goals:
- Avocado: Healthy fats support hormone production and help reduce inflammation
- Tomato: Antioxidants help combat oxidative stress elevated in PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing healthy monounsaturated and polyunsaturated fats that support cell membrane health and hormone synthesis. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Avocado Veggie Sandwich can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sunflower Seeds.
Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment