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If you are tired of the same boring breakfast, try this satisfying and tasty burrito. You can experiment with different veggies in this recipe too.
4 eggs
4 egg whites
Dash hot pepper sauce
¼ teaspoon ground black pepper
2 tablespoons reduced-fat cheddar cheese, shredded
2 teaspoons trans fat free margarine
4 slices reduced-sodium deli style ham (about 3 ounces), chopped
¼ cup onion, diced
¼ cup green pepper, diced
4 corn tortillas, heated
4 teaspoons salsa
In a medium bowl, whisk together the eggs, egg whites, hot pepper sauce, black pepper, and cheese.
Heat the margarine in a medium non-stick pan over medium heat. Add the ham and sauté for 2-3 minutes. Remove the ham from the pan.
Add the onions and green peppers to the hot pan, and cook for about 5 minutes. Add the ham back to pan.
Reduce the heat to low and add the eggs to pan. Gently stir the eggs with a spoon or spatula and continue lightly cooking over low heat until the eggs are cooked and set.
Evenly divide the egg mixture into 4 servings. Spoon each portion of the egg mixture into a tortilla and top each with 1 teaspoon salsa. Fold the tortilla to close.
MAKE IT GLUTEN-FREE: Confirm ingredients are gluten-free and this recipe can be made gluten-free.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 8 g | ||
Carbohydrate 15 g | ||
Protein 16 g | ||
Cholesterol 200 mg | ||
Saturated Fat 2.5 g | ||
Sodium 380 mg | ||
Sugar 2 g | ||
Fiber 2 g |
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