Fruit Salad with Honey Yogurt
Nutrition per Serving
100
Calories
5g
Protein
20g
Carbs
0g
Fat
Fruit is full of antioxidants, vitamins and fiber. If you want to take this on a road trip - pack fruit in small, individual plastic containers and keep in a cooler.
Ingredients
2 cups strawberries, hulled and sliced
2 cups watermelon, cut into small chunks
2 cups cantaloupe, cut into small chunks
1 cup green grapes
1 cup blueberries
2, 6-ounce containers non-fat, Greek honey yogurt
Instructions
In a large bowl, mix together all fruit.
Place 1 cup fruit salad in individual bowl or parfait dish. Top each fruit salad with 1 1/2 ounces Greek yogurt.
Dietitian Tip: There is nothing like fresh fruit in the summertime. Just make sure to count the carbohydrates as part of your meal plan. Fresh fruit is hard to find when you are on the road, so be prepared and pack your own.
MAKE IT GLUTEN-FREE: Confirm that the yogurt you are using is gluten-free and this recipe can be made gluten-free.
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