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Spirulina for PCOS as a super food

Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk.

Recipes containing Spirulina

Spirulina Recipes - Spirulina Smoothie with Banana and Spinach (Breakfast)

A nutrient-packed smoothie with spirulina, banana, and spinach.

Fat: 2, Protein: 5, Carbs: 45

Calories 220

Spirulina Recipes - Spirulina Infused Detox Water (Snack)

A refreshing and detoxifying drink packed with nutrients.

Fat: 0.2, Protein: 2, Carbs: 1.5

Calories 30

Spirulina Recipes - Spirulina and Kiwi Smoothie (Breakfast)

A refreshing and nutrient-packed smoothie perfect for breakfast.

Fat: 2, Protein: 4, Carbs: 40

Calories 200

Spirulina Recipes - Spirulina Infused Coconut Water (Snack)

A refreshing and nutrient-packed drink, perfect for a quick energy boost.

Fat: 0.5, Protein: 2, Carbs: 18

Calories 80

Spirulina Recipes - Spirulina Protein Pancakes (Breakfast)

Healthy and delicious spirulina protein pancakes.

Fat: 7, Protein: 15, Carbs: 30

Calories 250

Spirulina Recipes - Spirulina and Avocado Salad Dressing (Lunch)

A nutrient-packed, PCOS-friendly salad dressing made with spirulina and avocado.

Fat: 20, Protein: 5, Carbs: 15

Calories 250

Spirulina Recipes - Spirulina Infused Herbal Water (Snack)

A refreshing and nutrient-packed spirulina infused water.

Fat: 0.2, Protein: 2, Carbs: 1.5

Calories 30

Spirulina Recipes - Spirulina Green Tea Smoothie (Breakfast)

A nutrient-rich smoothie perfect for breakfast

Fat: 2, Protein: 4, Carbs: 36

Calories 180

Spirulina Recipes - Spirulina and Strawberry Smoothie (Breakfast)

A nutrient-rich, PCOS-friendly smoothie made with spirulina, strawberries, and banana.

Fat: 2, Protein: 6, Carbs: 45

Calories 220

Spirulina Recipes - Spirulina and Almond Milk Smoothie (Breakfast)

A nutritious and delicious smoothie packed with vitamins and minerals, perfect for a PCOS-friendly diet.

Fat: 8, Protein: 10, Carbs: 25

Calories 220

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