PCOS Meal Planner


Spirulina for PCOS as a super food

Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk.

Recipes containing Spirulina

Spirulina Recipes - Spirulina and Ginger Smoothie (Breakfast)

A nutrient-rich smoothie packed with spirulina, ginger, and chia seeds.

Fat: 2, Protein: 8, Carbs: 40

Calories 220


Spirulina Recipes - Spirulina and Ginger Detox Drink (Snack)

A refreshing detox drink packed with nutrients beneficial for PCOS.

Fat: 0.5, Protein: 2, Carbs: 8

Calories 60


Spirulina Recipes - Spirulina Acai Bowl (Breakfast)

A nutrient-packed breakfast bowl featuring spirulina and acai.

Fat: 10, Protein: 15, Carbs: 50

Calories 350


Spirulina Recipes - Spirulina and Mint Detox Drink (Snack)

A refreshing detox drink made with spirulina, mint, honey, and lemon.

Fat: 0.5, Protein: 2, Carbs: 28

Calories 120


Spirulina Recipes - Spirulina Overnight Oats (Breakfast)

A nutritious and easy-to-make breakfast dish that's perfect for those with PCOS.

Fat: 10, Protein: 15, Carbs: 45

Calories 350


Spirulina Recipes - Spirulina Lemonade (Snack)

A refreshing, nutrient-packed lemonade featuring spirulina.

Fat: 0.5, Protein: 2, Carbs: 16

Calories 70


Spirulina Recipes - Spirulina and Orange Juice (Breakfast)

A refreshing and nutrient-packed juice combining the superfood spirulina with fresh oranges.

Fat: 0.5, Protein: 4, Carbs: 40

Calories 180


Spirulina Recipes - Spirulina and Apple Smoothie (Breakfast)

A refreshing and nutritious smoothie packed with vitamins and minerals.

Fat: 2, Protein: 6, Carbs: 45

Calories 220


Spirulina Recipes - Spirulina and Avocado Toast (Breakfast)

A nutrient-dense, PCOS-friendly breakfast toast with spirulina and avocado.

Fat: 15, Protein: 10, Carbs: 20

Calories 250


Spirulina Recipes - Spirulina and Green Apple Smoothie Bowl (Breakfast)

A nutrient-rich, PCOS-friendly smoothie bowl packed with spirulina and green apple.

Fat: 5, Protein: 10, Carbs: 35

Calories 250



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