PCOS Meal Planner


Spirulina for PCOS as a super food

Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk.

Recipes containing Spirulina

Spirulina Recipes - Spirulina and Orange Juice (Breakfast)

A refreshing and nutrient-packed juice combining the superfood spirulina with fresh oranges.

Fat: 0.5, Protein: 4, Carbs: 40

Calories 180


Spirulina Recipes - Spirulina Infused Detox Water (Snack)

A refreshing and detoxifying drink packed with nutrients.

Fat: 0.2, Protein: 2, Carbs: 1.5

Calories 30


Spirulina Recipes - Spirulina Infused Green Juice (Breakfast)

A refreshing and nutrient-rich green juice infused with spirulina.

Fat: 1, Protein: 2, Carbs: 25

Calories 120


Spirulina Recipes - Spirulina Detox Smoothie (Breakfast)

A nutritious, PCOS-friendly smoothie packed with vitamins and minerals.

Fat: 5, Protein: 10, Carbs: 30

Calories 220


Spirulina Recipes - Spirulina Apple Cider Vinegar Drink (Snack)

Detoxifying spirulina apple cider vinegar drink. Combines gut-healing ACV with nutrient-dense spirulina for PCOS symptom management.

Fat: 1, Protein: 2, Carbs: 25

Calories 120


Spirulina Recipes - Spirulina and Strawberry Smoothie (Breakfast)

A nutrient-rich, PCOS-friendly smoothie made with spirulina, strawberries, and banana.

Fat: 2, Protein: 6, Carbs: 45

Calories 220


Spirulina Recipes - Spirulina Green Smoothie with Kale and Pineapple (Breakfast)

A nutrient-packed green smoothie with spirulina, kale, and pineapple.

Fat: 3, Protein: 5, Carbs: 45

Calories 220


Spirulina Recipes - Spirulina Infused Lime Water (Snack)

A refreshing and nutrient-rich drink, perfect for a quick snack or hydration boost.

Fat: 0, Protein: 2, Carbs: 7

Calories 30


Spirulina Recipes - Spirulina and Pineapple Smoothie Bowl (Breakfast)

A nutrient-rich smoothie bowl packed with antioxidants and fiber, perfect for a PCOS-friendly breakfast.

Fat: 10, Protein: 15, Carbs: 40

Calories 300


Spirulina Recipes - Spirulina Lemonade (Snack)

A refreshing, nutrient-packed lemonade featuring spirulina.

Fat: 0.5, Protein: 2, Carbs: 16

Calories 70



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