PCOS Meal Planner


Spirulina for PCOS as a super food

Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk.

Recipes containing Spirulina

Spirulina Recipes - Spirulina Granola Bars (Snack)

Healthy and delicious spirulina granola bars, perfect for a quick snack.

Fat: 10, Protein: 8, Carbs: 30

Calories 250


Spirulina Recipes - Spirulina and Avocado Smoothie Bowl (Breakfast)

A nutrient-dense smoothie bowl packed with antioxidants, fiber, and healthy fats.

Fat: 15, Protein: 10, Carbs: 45

Calories 350


Spirulina Recipes - Spirulina and Honey Lemon Drink (Snack)

Revitalizing spirulina and honey lemon drink. PCOS-friendly blend rich in minerals and antioxidants for natural hormone support.

Fat: 0.5, Protein: 2, Carbs: 20

Calories 85


Spirulina Recipes - Spirulina Lemonade (Snack)

A refreshing, nutrient-packed lemonade featuring spirulina.

Fat: 0.5, Protein: 2, Carbs: 16

Calories 70


Spirulina Recipes - Spirulina Infused Watermelon Juice (Snack)

A refreshing, nutrient-rich juice made with watermelon and spirulina powder.

Fat: 0.6, Protein: 2.4, Carbs: 28

Calories 120


Spirulina Recipes - Spirulina Overnight Oats (Breakfast)

A nutritious and easy-to-make breakfast dish that's perfect for those with PCOS.

Fat: 10, Protein: 15, Carbs: 45

Calories 350


Spirulina Recipes - Spirulina Mango Smoothie (Breakfast)

Nourishing spirulina mango tropical smoothie. PCOS-friendly green drink rich in minerals and antioxidants for hormone support.

Fat: 1, Protein: 4, Carbs: 46

Calories 200


Spirulina Recipes - Spirulina Smoothie with Banana and Spinach (Breakfast)

A nutrient-packed smoothie with spirulina, banana, and spinach.

Fat: 2, Protein: 5, Carbs: 45

Calories 220


Spirulina Recipes - Spirulina Infused Ice Pops (Snack)

Refreshing and nutritious spirulina-infused ice pops, perfect for a healthy snack.

Fat: 0.5, Protein: 2, Carbs: 18

Calories 80


Spirulina Recipes - Spirulina and Apple Smoothie (Breakfast)

A refreshing and nutritious smoothie packed with vitamins and minerals.

Fat: 2, Protein: 6, Carbs: 45

Calories 220



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