PCOS Meal Planner


Spirulina for PCOS as a super food

Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk.

Recipes containing Spirulina

Spirulina Recipes - Spirulina Overnight Oats (Breakfast)

A nutritious and easy-to-make breakfast dish that's perfect for those with PCOS.

Fat: 10, Protein: 15, Carbs: 45

Calories 350


Spirulina Recipes - Spirulina Infused Herbal Tea (Snack)

A refreshing and nutritious herbal tea infused with spirulina.

Fat: 0.2, Protein: 1.5, Carbs: 2.5

Calories 25


Spirulina Recipes - Spirulina Protein Pancakes (Breakfast)

Healthy and delicious spirulina protein pancakes.

Fat: 7, Protein: 15, Carbs: 30

Calories 250


Spirulina Recipes - Spirulina Infused Ice Pops (Snack)

Refreshing and nutritious spirulina-infused ice pops, perfect for a healthy snack.

Fat: 0.5, Protein: 2, Carbs: 18

Calories 80


Spirulina Recipes - Spirulina Lemonade (Snack)

A refreshing, nutrient-packed lemonade featuring spirulina.

Fat: 0.5, Protein: 2, Carbs: 16

Calories 70


Spirulina Recipes - Spirulina Infused Green Juice (Breakfast)

A refreshing and nutrient-rich green juice infused with spirulina.

Fat: 1, Protein: 2, Carbs: 25

Calories 120


PCOS Hair Growth Stimulating Smoothie - Biotin-Boosting Green Smoothie with Spirulina (Breakfast)

A nutrient-dense smoothie packed with biotin and other hair-boosting nutrients.

Fat: 5, Protein: 10, Carbs: 30

Calories 250


Spirulina Recipes - Spirulina Granola Bars (Snack)

Healthy and delicious spirulina granola bars, perfect for a quick snack.

Fat: 10, Protein: 8, Carbs: 30

Calories 250


Spirulina Recipes - Spirulina and Carrot Smoothie (Breakfast)

A nutrient-packed, PCOS-friendly smoothie that's perfect for breakfast.

Fat: 1.5, Protein: 5, Carbs: 45

Calories 220


Spirulina Recipes - Spirulina and Avocado Detox Smoothie (Breakfast)

A nutrient-rich smoothie featuring spirulina and avocado, perfect for a PCOS-friendly breakfast.

Fat: 15, Protein: 8, Carbs: 20

Calories 250



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