PCOS Meal Planner


Spirulina for PCOS as a super food

Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk.

Recipes containing Spirulina

Spirulina Recipes - Spirulina Infused Lemon Water (Snack)

A refreshing and nutrient-rich drink, perfect for a quick energy boost.

Fat: 0.2, Protein: 0.5, Carbs: 7.5

Calories 30


Spirulina Recipes - Spirulina Smoothie with Banana and Spinach (Breakfast)

A nutrient-packed smoothie with spirulina, banana, and spinach.

Fat: 2, Protein: 5, Carbs: 45

Calories 220


Spirulina Recipes - Spirulina and Yogurt Parfait (Breakfast)

A nutritious, PCOS-friendly breakfast parfait with spirulina, Greek yogurt, and berries.

Fat: 6, Protein: 14, Carbs: 28

Calories 220


Spirulina Recipes - Spirulina Infused Herbal Water (Snack)

A refreshing and nutrient-packed spirulina infused water.

Fat: 0.2, Protein: 2, Carbs: 1.5

Calories 30


Spirulina Recipes - Spirulina and Pineapple Smoothie Bowl (Breakfast)

A nutrient-rich smoothie bowl packed with antioxidants and fiber, perfect for a PCOS-friendly breakfast.

Fat: 10, Protein: 15, Carbs: 40

Calories 300


Spirulina Recipes - Spirulina and Kiwi Smoothie (Breakfast)

A refreshing and nutrient-packed smoothie perfect for breakfast.

Fat: 2, Protein: 4, Carbs: 40

Calories 200


Spirulina Recipes - Spirulina and Mint Detox Drink (Snack)

A refreshing detox drink made with spirulina, mint, honey, and lemon.

Fat: 0.5, Protein: 2, Carbs: 28

Calories 120


Spirulina Recipes - Spirulina Oatmeal with Fresh Berries (Breakfast)

A nutritious, PCOS-friendly oatmeal breakfast packed with protein and antioxidants.

Fat: 8, Protein: 15, Carbs: 55

Calories 350


Spirulina Recipes - Spirulina Detox Smoothie (Breakfast)

A nutritious, PCOS-friendly smoothie packed with vitamins and minerals.

Fat: 5, Protein: 10, Carbs: 30

Calories 220


Spirulina Recipes - Spirulina and Spinach Smoothie (Breakfast)

A nutrient-packed smoothie that's perfect for breakfast.

Fat: 5, Protein: 10, Carbs: 25

Calories 200



Community Comments


Add a review for Spirulina for PCOS

(How often do you eat this food?)

(How difficult is it for you to stick to eating this food?)

Foods that help with PCOS Symptoms


Rating

0 reviews