PCOS Meal Planner


Spirulina for PCOS as a super food

Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk.

Recipes containing Spirulina

Spirulina Recipes - Spirulina Mango Smoothie (Breakfast)

Nourishing spirulina mango tropical smoothie. PCOS-friendly green drink rich in minerals and antioxidants for hormone support.

Fat: 1, Protein: 4, Carbs: 46

Calories 200


Spirulina Recipes - Spirulina Infused Green Juice (Breakfast)

A refreshing and nutrient-rich green juice infused with spirulina.

Fat: 1, Protein: 2, Carbs: 25

Calories 120


Spirulina Recipes - Spirulina Infused Lime Water (Snack)

A refreshing and nutrient-rich drink, perfect for a quick snack or hydration boost.

Fat: 0, Protein: 2, Carbs: 7

Calories 30


Spirulina Recipes - Spirulina and Berry Detox Drink (Snack)

A refreshing detox drink packed with antioxidants and nutrients beneficial for PCOS.

Fat: 1, Protein: 4, Carbs: 30

Calories 150


Spirulina and Banana Smoothie Bowl with Coconut (Breakfast)

A nutrient-packed, PCOS-friendly smoothie bowl with spirulina, banana, and coconut.

Fat: 10, Protein: 15, Carbs: 50

Calories 350


Spirulina Recipes - Spirulina and Avocado Detox Smoothie (Breakfast)

A nutrient-rich smoothie featuring spirulina and avocado, perfect for a PCOS-friendly breakfast.

Fat: 15, Protein: 8, Carbs: 20

Calories 250


Spirulina Recipes - Spirulina Infused Coconut Water (Snack)

A refreshing and nutrient-packed drink, perfect for a quick energy boost.

Fat: 0.5, Protein: 2, Carbs: 18

Calories 80


Spirulina Recipes - Spirulina Coconut Yogurt Bowl (Breakfast)

A nutritious and delicious breakfast bowl made with spirulina and coconut yogurt.

Fat: 15, Protein: 10, Carbs: 45

Calories 350


Spirulina Recipes - Spirulina Green Tea Smoothie (Breakfast)

A nutrient-rich smoothie perfect for breakfast

Fat: 2, Protein: 4, Carbs: 36

Calories 180


PCOS Friendly Protein Smoothie - Green Protein Smoothie with Spirulina (Breakfast)

A nutrient-packed green smoothie perfect for PCOS management.

Fat: 8, Protein: 20, Carbs: 40

Calories 300



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