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Spirulina for PCOS as a super food

Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk.

Recipes containing Spirulina

PCOS Skin Clarity Smoothie - Spirulina and Chlorella Green Smoothie (Breakfast)

A nutrient-packed green smoothie that helps clear skin and manage PCOS symptoms.

Fat: 5, Protein: 8, Carbs: 35

Calories 220


Spirulina Recipes - Spirulina and Avocado Green Smoothie (Breakfast)

A nutrient-dense green smoothie packed with PCOS-friendly ingredients.

Fat: 15, Protein: 8, Carbs: 18

Calories 220


Spirulina Recipes - Spirulina and Watermelon Smoothie (Breakfast)

A refreshing and nutrient-dense smoothie perfect for breakfast.

Fat: 1, Protein: 4, Carbs: 45

Calories 200


Spirulina Recipes - Spirulina and Avocado Toast (Breakfast)

A nutrient-dense, PCOS-friendly breakfast toast with spirulina and avocado.

Fat: 15, Protein: 10, Carbs: 20

Calories 250


Spirulina Recipes - Spirulina Lemonade (Snack)

A refreshing, nutrient-packed lemonade featuring spirulina.

Fat: 0.5, Protein: 2, Carbs: 16

Calories 70


PCOS Hair Growth Elixir - Biotin-Infused Green Juice Blend (Snack)

A nutrient-packed green juice blend that promotes hair growth and is beneficial for PCOS.

Fat: 0.5, Protein: 2, Carbs: 28

Calories 120


Spirulina Recipes - Spirulina Apple Cider Vinegar Drink (Snack)

Detoxifying spirulina apple cider vinegar drink. Combines gut-healing ACV with nutrient-dense spirulina for PCOS symptom management.

Fat: 1, Protein: 2, Carbs: 25

Calories 120


PCOS Friendly Smoothie Bowl - Spirulina and Kiwi Green Smoothie Bowl (Breakfast)

A nutrient-packed, PCOS-friendly smoothie bowl featuring spirulina and kiwi.

Fat: 5, Protein: 8, Carbs: 30

Calories 250


Spirulina and Banana Smoothie Bowl with Coconut (Breakfast)

A nutrient-packed, PCOS-friendly smoothie bowl with spirulina, banana, and coconut.

Fat: 10, Protein: 15, Carbs: 50

Calories 350


Spirulina Recipes - Spirulina and Berry Detox Drink (Snack)

A refreshing detox drink packed with antioxidants and nutrients beneficial for PCOS.

Fat: 1, Protein: 4, Carbs: 30

Calories 150



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