PCOS Meal Planner


Spirulina for PCOS as a super food

Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk.

Recipes containing Spirulina

Spirulina Recipes - Spirulina and Honey Lemon Drink (Snack)

A refreshing and healthy drink packed with nutrients beneficial for PCOS.

Fat: 0.5, Protein: 2, Carbs: 20

Calories 85


Spirulina Recipes - Spirulina Infused Coconut Water (Snack)

A refreshing and nutrient-packed drink, perfect for a quick energy boost.

Fat: 0.5, Protein: 2, Carbs: 18

Calories 80


Spirulina Recipes - Spirulina and Kiwi Smoothie (Breakfast)

A refreshing and nutrient-packed smoothie perfect for breakfast.

Fat: 2, Protein: 4, Carbs: 40

Calories 200


Spirulina Recipes - Spirulina Mango Smoothie (Breakfast)

A refreshing and nutrient-packed smoothie perfect for breakfast.

Fat: 1, Protein: 4, Carbs: 46

Calories 200


Spirulina Recipes - Spirulina and Berry Detox Drink (Snack)

A refreshing detox drink packed with antioxidants and nutrients beneficial for PCOS.

Fat: 1, Protein: 4, Carbs: 30

Calories 150


Spirulina Recipes - Spirulina Chia Pudding (Breakfast)

A nutritious, PCOS-friendly Spirulina Chia Pudding that's perfect for breakfast.

Fat: 10, Protein: 15, Carbs: 20

Calories 250


Spirulina Recipes - Spirulina Green Detox Soup (Lunch)

A nutrient-rich, detoxifying green soup made with spirulina, spinach, and vegetables.

Fat: 5, Protein: 10, Carbs: 20

Calories 200


Spirulina Recipes - Spirulina and Yogurt Parfait (Breakfast)

A nutritious, PCOS-friendly breakfast parfait with spirulina, Greek yogurt, and berries.

Fat: 6, Protein: 14, Carbs: 28

Calories 220


Spirulina Recipes - Spirulina and Avocado Smoothie Bowl (Breakfast)

A nutrient-dense smoothie bowl packed with antioxidants, fiber, and healthy fats.

Fat: 15, Protein: 10, Carbs: 45

Calories 350


Spirulina Recipes - Spirulina Infused Ice Pops (Snack)

Refreshing and nutritious spirulina-infused ice pops, perfect for a healthy snack.

Fat: 0.5, Protein: 2, Carbs: 18

Calories 80



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