PCOS Meal Planner


Spirulina for PCOS as a super food

Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk.

Recipes containing Spirulina

Spirulina Recipes - Spirulina and Green Apple Smoothie Bowl (Breakfast)

A nutrient-rich, PCOS-friendly smoothie bowl packed with spirulina and green apple.

Fat: 5, Protein: 10, Carbs: 35

Calories 250


PCOS Friendly Protein Smoothie - Green Protein Smoothie with Spirulina (Breakfast)

A nutrient-packed green smoothie perfect for PCOS management.

Fat: 8, Protein: 20, Carbs: 40

Calories 300


Spirulina Recipes - Spirulina and Avocado Toast (Breakfast)

A nutrient-dense, PCOS-friendly breakfast toast with spirulina and avocado.

Fat: 15, Protein: 10, Carbs: 20

Calories 250


Spirulina Recipes - Spirulina Smoothie with Banana and Spinach (Breakfast)

A nutrient-packed smoothie with spirulina, banana, and spinach.

Fat: 2, Protein: 5, Carbs: 45

Calories 220


Spirulina Recipes - Spirulina Coconut Water Drink (Snack)

A refreshing, nutrient-packed drink perfect for a quick snack.

Fat: 0.5, Protein: 2, Carbs: 16

Calories 70


Spirulina Recipes - Spirulina Acai Bowl (Breakfast)

A nutrient-packed breakfast bowl featuring spirulina and acai.

Fat: 10, Protein: 15, Carbs: 50

Calories 350


Spirulina Recipes - Spirulina Mango Smoothie (Breakfast)

Nourishing spirulina mango tropical smoothie. PCOS-friendly green drink rich in minerals and antioxidants for hormone support.

Fat: 1, Protein: 4, Carbs: 46

Calories 200


Spirulina Recipes - Spirulina Green Detox Soup (Lunch)

A nutrient-rich, detoxifying green soup made with spirulina, spinach, and vegetables.

Fat: 5, Protein: 10, Carbs: 20

Calories 200


PCOS Skin Clarity Smoothie - Spirulina and Chlorella Green Smoothie (Breakfast)

A nutrient-packed green smoothie that helps clear skin and manage PCOS symptoms.

Fat: 5, Protein: 8, Carbs: 35

Calories 220


Spirulina Recipes - Spirulina and Ginger Smoothie (Breakfast)

A nutrient-rich smoothie packed with spirulina, ginger, and chia seeds.

Fat: 2, Protein: 8, Carbs: 40

Calories 220



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