PCOS Meal Planner


Spirulina for PCOS as a super food

Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk.

Recipes containing Spirulina

Spirulina Recipes - Spirulina and Avocado Salad Dressing (Lunch)

A nutrient-packed, PCOS-friendly salad dressing made with spirulina and avocado.

Fat: 20, Protein: 5, Carbs: 15

Calories 250


Spirulina Recipes - Spirulina Acai Bowl (Breakfast)

A nutrient-packed breakfast bowl featuring spirulina and acai.

Fat: 10, Protein: 15, Carbs: 50

Calories 350


Spirulina Recipes - Spirulina Energy Bites (Snack)

Healthy, energy-boosting spirulina bites with a hint of sweetness.

Fat: 5, Protein: 7, Carbs: 20

Calories 150


Spirulina Recipes - Spirulina and Kiwi Smoothie (Breakfast)

A refreshing and nutrient-packed smoothie perfect for breakfast.

Fat: 2, Protein: 4, Carbs: 40

Calories 200


Spirulina Recipes - Spirulina Protein Pancakes (Breakfast)

Healthy and delicious spirulina protein pancakes.

Fat: 7, Protein: 15, Carbs: 30

Calories 250


Spirulina Recipes - Spirulina and Honey Lemon Drink (Snack)

A refreshing and healthy drink packed with nutrients beneficial for PCOS.

Fat: 0.5, Protein: 2, Carbs: 20

Calories 85


Spirulina Recipes - Spirulina Infused Lemon Water (Snack)

A refreshing and nutrient-rich drink, perfect for a quick energy boost.

Fat: 0.2, Protein: 0.5, Carbs: 7.5

Calories 30


Spirulina Recipes - Spirulina and Carrot Smoothie (Breakfast)

A nutrient-packed, PCOS-friendly smoothie that's perfect for breakfast.

Fat: 1.5, Protein: 5, Carbs: 45

Calories 220


Spirulina Recipes - Spirulina and Apple Detox Smoothie (Breakfast)

A nutrient-packed smoothie that's perfect for a detoxifying breakfast.

Fat: 1, Protein: 4, Carbs: 40

Calories 200


Spirulina Recipes - Spirulina and Avocado Smoothie (Breakfast)

A nutritious and delicious smoothie packed with healthy fats and proteins.

Fat: 15, Protein: 8, Carbs: 20

Calories 250



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