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Snack: Spirulina Recipes - Spirulina Lemonade
Grocery list: Spirulina powder, fresh lemons, honey. This recipe has a low GI, making it suitable for those with PCOS.
This Spirulina Lemonade is a refreshing and nutrient-packed drink that's perfect for those with PCOS. Spirulina is a superfood that's rich in protein, B vitamins, and iron, which are all important for managing PCOS. The lemon adds a burst of vitamin C and helps to balance the flavor of the spirulina. Lastly, the honey adds a touch of natural sweetness and has a lower GI than regular sugar, making this a great choice for those trying to manage their blood sugar levels.
Prep Time: 5 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 tablespoon spirulina powder (15g), 2 cups water (500ml), 1/2 cup fresh lemon juice (120ml), 2 tablespoons honey (30ml), Ice cubes
Instructions
1. In a blender, combine the spirulina powder, water, lemon juice, and honey. 2. Blend until smooth. 3. Pour over ice and serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 70 kcal | ||
| Fat 0.5 g | ||
| Carbohydrate 16 g | ||
| Protein 2 g | ||
| Omega 3 0.10 g | ||
| Chromium 5.00 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 15.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 15 mg | ||
| Sodium 25 mg | ||
| Sugar 12 g | ||
| Potassium 70 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 1 g | ||
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