Spirulina Recipes - Spirulina Lemonade - PCOS-Friendly Recipe
Nutrition per Serving
70
Calories
2g
Protein
16g
Carbs
0.5g
Fat
Grocery list: Spirulina powder, fresh lemons, honey. This recipe has a low GI, making it suitable for those with PCOS.
Ingredients
- 1 tablespoon spirulina powder (15g)
- 2 cups water (500ml)
- 1/2 cup fresh lemon juice (120ml)
- 2 tablespoons honey (30ml), Ice cubes
Instructions
- In a blender, combine the spirulina powder, water, lemon juice, and honey.
- Blend until smooth.
- Pour over ice and serve immediately.
This Spirulina Lemonade is a refreshing and nutrient-packed drink that's perfect for those with PCOS. Spirulina is a superfood that's rich in protein, B vitamins, and iron, which are all important for managing PCOS. The lemon adds a burst of vitamin C and helps to balance the flavor of the spirulina. Lastly, the honey adds a touch of natural sweetness and has a lower GI than regular sugar, making this a great choice for those trying to manage their blood sugar levels.
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