Snack: Spirulina Recipes - Spirulina Lemonade

Grocery list: Spirulina powder, fresh lemons, honey. This recipe has a low GI, making it suitable for those with PCOS.

This Spirulina Lemonade is a refreshing and nutrient-packed drink that's perfect for those with PCOS. Spirulina is a superfood that's rich in protein, B vitamins, and iron, which are all important for managing PCOS. The lemon adds a burst of vitamin C and helps to balance the flavor of the spirulina. Lastly, the honey adds a touch of natural sweetness and has a lower GI than regular sugar, making this a great choice for those trying to manage their blood sugar levels.

Prep Time: 5 mins

This recipe includes superfoods such as:

spirulina

Health benefits of Spirulina Recipes - Spirulina Lemonade

Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk.

Ingredients

1 tablespoon spirulina powder (15g), 2 cups water (500ml), 1/2 cup fresh lemon juice (120ml), 2 tablespoons honey (30ml), Ice cubes

Instructions

1. In a blender, combine the spirulina powder, water, lemon juice, and honey. 2. Blend until smooth. 3. Pour over ice and serve immediately.

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