PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: Spirulina powder, fresh lemons, honey. This recipe has a low GI, making it suitable for those with PCOS.
This Spirulina Lemonade is a refreshing and nutrient-packed drink that's perfect for those with PCOS. Spirulina is a superfood that's rich in protein, B vitamins, and iron, which are all important for managing PCOS. The lemon adds a burst of vitamin C and helps to balance the flavor of the spirulina. Lastly, the honey adds a touch of natural sweetness and has a lower GI than regular sugar, making this a great choice for those trying to manage their blood sugar levels.
This recipe includes superfoods such as:
Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk.
1 tablespoon spirulina powder (15g), 2 cups water (500ml), 1/2 cup fresh lemon juice (120ml), 2 tablespoons honey (30ml), Ice cubes
1. In a blender, combine the spirulina powder, water, lemon juice, and honey. 2. Blend until smooth. 3. Pour over ice and serve immediately.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 70 kcal | ||
Fat 0.5 g | ||
Carbohydrate 16 g | ||
Protein 2 g | ||
Omega 3 0.10 g | ||
Chromium 5.00 mg | ||
Zinc 1.00 mg | ||
Magnesium 15.00 mg | ||
B Vitamins 0.50 mg | ||
Iron 2 mg | ||
Calcium 15 mg | ||
Sodium 25 mg | ||
Sugar 12 g | ||
Potassium 70 mg | ||
Vitamin A 150 mcg | ||
Vitamin C 30 mg | ||
Fiber 1 g |
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