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Breakfast: PCOS Friendly Smoothie Bowl - Spirulina and Kiwi Green Smoothie Bowl
This smoothie bowl is packed with PCOS-friendly ingredients like spirulina, kiwi, banana, spinach, and chia seeds. It's a great way to start your day with a boost of nutrients. Grocery list: spirulina powder, ripe kiwis, ripe banana, fresh spinach, unsweetened almond milk, chia seeds, honey, coconut flakes. Low GI ingredients: kiwi, banana, spinach, chia seeds.
This PCOS-friendly smoothie bowl is a great way to start your day. It's packed with nutrients that are beneficial for managing PCOS, such as fiber, iron, and vitamin C. Fiber helps regulate blood sugar levels, while iron and vitamin C boost your immune system. The spirulina is a superfood that's rich in protein and B vitamins, which can help balance hormones and improve energy levels. The kiwi and banana provide natural sweetness and are low on the glycemic index, making this a great option for those managing PCOS.
Prep Time: 10 mins
This recipe includes superfoods such as:
Spirulina, Spinach, Chia Seeds
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Get it now →Ingredients
1 tablespoon spirulina powder, 2 ripe kiwis, 1 ripe banana, 1 cup spinach (fresh), 1/2 cup almond milk (unsweetened), 1 tablespoon chia seeds, 1 tablespoon honey (optional), Toppings: sliced kiwi, banana, chia seeds, coconut flakes
Instructions
1. Peel and slice the kiwis and banana. 2. In a blender, combine the spirulina, kiwis, banana, spinach, almond milk, and chia seeds. Blend until smooth. 3. Pour the smoothie into a bowl. 4. Top with sliced kiwi, banana, chia seeds, and coconut flakes. 5. Drizzle with honey if desired. 6. Serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 5 g | ||
| Carbohydrate 30 g | ||
| Protein 8 g | ||
| Omega 3 1.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 50 mg | ||
| Sugar 20 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 90 mg | ||
| Fiber 8 g | ||
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