Breakfast: PCOS Friendly Smoothie Bowl - Spirulina and Kiwi Green Smoothie Bowl

This smoothie bowl is packed with PCOS-friendly ingredients like spirulina, kiwi, banana, spinach, and chia seeds. It's a great way to start your day with a boost of nutrients. Grocery list: spirulina powder, ripe kiwis, ripe banana, fresh spinach, unsweetened almond milk, chia seeds, honey, coconut flakes. Low GI ingredients: kiwi, banana, spinach, chia seeds.

This PCOS-friendly smoothie bowl is a great way to start your day. It's packed with nutrients that are beneficial for managing PCOS, such as fiber, iron, and vitamin C. Fiber helps regulate blood sugar levels, while iron and vitamin C boost your immune system. The spirulina is a superfood that's rich in protein and B vitamins, which can help balance hormones and improve energy levels. The kiwi and banana provide natural sweetness and are low on the glycemic index, making this a great option for those managing PCOS.

Prep Time: 10 mins

This recipe includes superfoods such as:

Spirulina

Health benefits of PCOS Friendly Smoothie Bowl - Spirulina and Kiwi Green Smoothie Bowl

Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk.

Ingredients

1 tablespoon spirulina powder, 2 ripe kiwis, 1 ripe banana, 1 cup spinach (fresh), 1/2 cup almond milk (unsweetened), 1 tablespoon chia seeds, 1 tablespoon honey (optional), Toppings: sliced kiwi, banana, chia seeds, coconut flakes

Instructions

1. Peel and slice the kiwis and banana. 2. In a blender, combine the spirulina, kiwis, banana, spinach, almond milk, and chia seeds. Blend until smooth. 3. Pour the smoothie into a bowl. 4. Top with sliced kiwi, banana, chia seeds, and coconut flakes. 5. Drizzle with honey if desired. 6. Serve immediately.

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