Snack: PCOS Hair Growth Elixir - Biotin-Infused Green Juice Blend

This recipe includes cucumber, spinach, green apple, lemon, ginger, chia seeds, and spirulina powder. The Glycemic Index (GI) for these ingredients is low, making it suitable for PCOS. Grocery list: cucumber, spinach, green apple, lemon, ginger, chia seeds, spirulina powder.

This PCOS Hair Growth Elixir is a biotin-infused green juice blend that is packed with nutrients beneficial for PCOS and promoting hair growth. The low GI ingredients help regulate blood sugar levels, which is crucial for managing PCOS. The chia seeds and spirulina provide a good source of omega-3 fatty acids, which can help reduce inflammation associated with PCOS. The high biotin content in this juice can also help improve hair health and growth.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Hair Growth Elixir - Biotin-Infused Green Juice Blend

Ingredients

1 large cucumber (300g), 2 cups of spinach (60g), 1 green apple (200g), 1 lemon (58g), 1 inch of ginger root (24g), 1 tablespoon of chia seeds (12g), 1 teaspoon of spirulina powder (3g), 2 cups of water (480ml)

Instructions

1. Wash all the fruits and vegetables thoroughly. 2. Cut the cucumber, apple, and lemon into small pieces. 3. Add all the ingredients into a blender and blend until smooth. 4. Pour the juice into a glass and enjoy immediately for maximum nutrients.

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