Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Snack: PCOS Hair Growth Elixir - Biotin-Infused Green Juice Blend
This recipe includes cucumber, spinach, green apple, lemon, ginger, chia seeds, and spirulina powder. The Glycemic Index (GI) for these ingredients is low, making it suitable for PCOS. Grocery list: cucumber, spinach, green apple, lemon, ginger, chia seeds, spirulina powder.
This PCOS Hair Growth Elixir is a biotin-infused green juice blend that is packed with nutrients beneficial for PCOS and promoting hair growth. The low GI ingredients help regulate blood sugar levels, which is crucial for managing PCOS. The chia seeds and spirulina provide a good source of omega-3 fatty acids, which can help reduce inflammation associated with PCOS. The high biotin content in this juice can also help improve hair health and growth.
Prep Time: 10 mins
This recipe includes superfoods such as:
spinach, lemon, chia seeds, spirulina
Ingredients
1 large cucumber (300g), 2 cups of spinach (60g), 1 green apple (200g), 1 lemon (58g), 1 inch of ginger root (24g), 1 tablespoon of chia seeds (12g), 1 teaspoon of spirulina powder (3g), 2 cups of water (480ml)
Instructions
1. Wash all the fruits and vegetables thoroughly. 2. Cut the cucumber, apple, and lemon into small pieces. 3. Add all the ingredients into a blender and blend until smooth. 4. Pour the juice into a glass and enjoy immediately for maximum nutrients.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 120 kcal | ||
| Fat 0.5 g | ||
| Carbohydrate 28 g | ||
| Protein 2 g | ||
| Omega 3 2.50 g | ||
| Zinc 0.50 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 0.1 g | ||
| Polyunsaturated Fat 0.2 g | ||
| Saturated Fat 0.1 g | ||
| Sodium 20 mg | ||
| Sugar 18 g | ||
| Potassium 500 mg | ||
| Vitamin A 2000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 8 g | ||
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