Snack: Spirulina Recipes - Spirulina Apple Cider Vinegar Drink

Grocery list: Spirulina powder, apple cider vinegar, honey. This drink has a low GI, making it perfect for those with PCOS.

This Spirulina Apple Cider Vinegar Drink is a quick and easy way to incorporate beneficial nutrients into your diet. The spirulina is a great source of iron and B vitamins, which are crucial for those with PCOS. The apple cider vinegar helps to regulate blood sugar levels, providing a sense of control and optimism. The low GI of this drink makes it a great choice for maintaining steady energy levels throughout the day.

Prep Time: 5 mins

This recipe includes superfoods such as:

Spirulina

Health benefits of Spirulina Recipes - Spirulina Apple Cider Vinegar Drink

Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk.

Ingredients

1 tablespoon of spirulina powder (15g), 2 tablespoons of apple cider vinegar (30ml), 1 cup of water (240ml), 1 tablespoon of honey (21g), ice cubes

Instructions

1. Mix spirulina powder and water in a glass. 2. Stir well until the powder is fully dissolved. 3. Add apple cider vinegar and honey. 4. Stir again until well mixed. 5. Add ice cubes and enjoy.

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