Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Snack: Spirulina Recipes - Spirulina Apple Cider Vinegar Drink
Grocery list: Spirulina powder, apple cider vinegar, honey. This drink has a low GI, making it perfect for those with PCOS.
This Spirulina Apple Cider Vinegar Drink is a quick and easy way to incorporate beneficial nutrients into your diet. The spirulina is a great source of iron and B vitamins, which are crucial for those with PCOS. The apple cider vinegar helps to regulate blood sugar levels, providing a sense of control and optimism. The low GI of this drink makes it a great choice for maintaining steady energy levels throughout the day.
Prep Time: 5 mins
This recipe includes superfoods such as:
Spirulina, apple cider vinegar, honey
Ingredients
1 tablespoon of spirulina powder (15g), 2 tablespoons of apple cider vinegar (30ml), 1 cup of water (240ml), 1 tablespoon of honey (21g), ice cubes
Instructions
1. Mix spirulina powder and water in a glass. 2. Stir well until the powder is fully dissolved. 3. Add apple cider vinegar and honey. 4. Stir again until well mixed. 5. Add ice cubes and enjoy.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 120 kcal | ||
| Fat 1 g | ||
| Carbohydrate 25 g | ||
| Protein 2 g | ||
| Zinc 1.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 30 mg | ||
| Sodium 10 mg | ||
| Sugar 18 g | ||
| Potassium 150 mg | ||
| Vitamin A 200 mcg | ||
| Fiber 1 g | ||
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