Spirulina Recipes - Spirulina Apple Cider Vinegar Drink - PCOS-Friendly Recipe
Nutrition per Serving
120
Calories
2g
Protein
25g
Carbs
1g
Fat
Grocery list: Spirulina powder, apple cider vinegar, honey. This drink has a low GI, making it perfect for those with PCOS.
Ingredients
- 1 tablespoon of spirulina powder (15g)
- 2 tablespoons of apple cider vinegar (30ml)
- 1 cup of water (240ml)
- 1 tablespoon of honey (21g), ice cubes
Instructions
- Mix spirulina powder and water in a glass.
- Stir well until the powder is fully dissolved.
- Add apple cider vinegar and honey.
- Stir again until well mixed.
- Add ice cubes and enjoy.
This Spirulina Apple Cider Vinegar Drink is a quick and easy way to incorporate beneficial nutrients into your diet. The spirulina is a great source of iron and B vitamins, which are crucial for those with PCOS. The apple cider vinegar helps to regulate blood sugar levels, providing a sense of control and optimism. The low GI of this drink makes it a great choice for maintaining steady energy levels throughout the day.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spirulina.
Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk.
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