Breakfast: Spirulina Recipes - Spirulina and Watermelon Smoothie

This Spirulina and Watermelon Smoothie is a quick and easy breakfast option. The grocery list includes watermelon, spirulina powder, almond milk, chia seeds, and honey. Watermelon has a low GI, making it a good choice for those with PCOS.

This Spirulina and Watermelon Smoothie is a powerhouse of nutrients beneficial for those with PCOS. Spirulina is high in protein and B-vitamins, which can help balance hormones and reduce inflammation. Watermelon, a low GI fruit, helps regulate blood sugar levels. The addition of chia seeds adds fiber and omega-3 fatty acids, which can aid in weight management and improve insulin resistance. This recipe is quick, easy, and can be personalized to your taste, providing a sense of control and optimism in managing PCOS through diet.

Prep Time: 10 mins

This recipe includes superfoods such as:

Spirulina, Chia Seeds, Honey

Ingredients

2 cups of diced watermelon (300g), 1 tablespoon of spirulina powder (7g), 1 cup of unsweetened almond milk (240ml), 1 tablespoon of chia seeds (15g), 1 tablespoon of honey (21g)

Instructions

1. Place all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.

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