Breakfast: PCOS Skin Clarity Smoothie - Spirulina and Chlorella Green Smoothie

Grocery list: Spinach, banana, pineapple, spirulina, chlorella, almond milk, chia seeds. GI: Low GI due to high fiber content.

This PCOS Skin Clarity Smoothie is packed with nutrients that are beneficial for managing PCOS symptoms and promoting clear skin. Spirulina and chlorella are rich in B vitamins, magnesium, and zinc, which are essential for hormone balance. The high fiber content helps to manage blood sugar levels, and the omega-3 from chia seeds helps to reduce inflammation. This smoothie is a quick and easy way to start your day with a nutrient boost.

Prep Time: 10 mins

This recipe includes superfoods such as:

Spinach

Health benefits of PCOS Skin Clarity Smoothie - Spirulina and Chlorella Green Smoothie

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 cup of spinach (30g), 1 banana (118g), 1/2 cup of pineapple (82.5g), 1 tsp of spirulina (3g), 1 tsp of chlorella (3g), 1 cup of almond milk (240g), 1 tbsp of chia seeds (13g)

Instructions

1. Add all ingredients into a blender. 2. Blend until smooth. 3. Pour into a glass and serve immediately.

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