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Breakfast: Spirulina Recipes - Spirulina and Avocado Toast
Grocery list: Whole grain bread, ripe avocado, spirulina powder, lemon, salt, pepper. This recipe has a low GI due to the whole grain bread and avocado.
This Spirulina and Avocado Toast is a quick, easy, and delicious breakfast option that is packed with nutrients beneficial for PCOS. The avocado provides healthy monounsaturated fats, fiber, and vitamin C, while the spirulina is a great source of protein, iron, and B vitamins. The whole grain bread is low GI, helping to keep blood sugar levels stable. This recipe is a great way to start your day feeling empowered and in control of your PCOS.
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
This recipe includes superfoods such as:
Ingredients
2 slices of whole grain bread, 1 ripe avocado, 1 teaspoon of spirulina powder, 1 teaspoon of lemon juice, Salt and pepper to taste
Instructions
1. Toast the bread slices until golden brown. 2. In a bowl, mash the avocado and mix in the spirulina powder, lemon juice, salt, and pepper. 3. Spread the avocado mixture on the toasted bread. 4. Serve immediately.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 10 g | ||
| Omega 3 0.20 g | ||
| Zinc 1.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 150 mg | ||
| Sugar 1 g | ||
| Potassium 487 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 7 g | ||
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