Spirulina and Banana Smoothie Bowl with Coconut - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
50g
Carbs
10g
Fat
Grocery list: ripe bananas, spirulina powder, unsweetened almond milk, chia seeds, shredded coconut, mixed berries. Low GI ingredients: banana, chia seeds, berries.
Ingredients
- 1 ripe banana (118g)
- 1 tablespoon spirulina powder (7g)
- 1/2 cup unsweetened almond milk (120ml)
- 1 tablespoon chia seeds (14g)
- 2 tablespoons shredded coconut (10g)
- 1/2 cup mixed berries for topping (70g)
Instructions
- Blend banana, spirulina powder, and almond milk until smooth.
- Stir in chia seeds and let sit for 5 minutes.
- Pour into a bowl and top with shredded coconut and mixed berries.
This Spirulina and Banana Smoothie Bowl with Coconut is a quick and easy breakfast packed with nutrients beneficial for PCOS. Spirulina is high in protein and provides a good source of antioxidants, B-vitamins, and iron. Chia seeds are rich in omega-3 fatty acids, fiber, and calcium. Berries are low in sugar and high in fiber, making them a great choice for a PCOS-friendly diet. This recipe is designed to help you feel empowered, supported, and optimistic about managing your PCOS through diet.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment