Spirulina and Banana Smoothie Bowl with Coconut - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This Spirulina and Banana Smoothie Bowl with Coconut is a PCOS-friendly recipe with 350 calories, 15g protein, and 50g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

50g Carbs

10g Fat

Grocery list: ripe bananas, spirulina powder, unsweetened almond milk, chia seeds, shredded coconut, mixed berries. Low GI ingredients: banana, chia seeds, berries.

Ingredients

1 ripe banana (118g)
1 tablespoon spirulina powder (7g)
1/2 cup unsweetened almond milk (120ml)
1 tablespoon chia seeds (14g)
2 tablespoons shredded coconut (10g)
1/2 cup mixed berries for topping (70g)

Instructions

Blend banana, spirulina powder, and almond milk until smooth.
Stir in chia seeds and let sit for 5 minutes.
Pour into a bowl and top with shredded coconut and mixed berries.

This Spirulina and Banana Smoothie Bowl with Coconut is a quick and easy breakfast packed with nutrients beneficial for PCOS. Spirulina is high in protein and provides a good source of antioxidants, B-vitamins, and iron. Chia seeds are rich in omega-3 fatty acids, fiber, and calcium. Berries are low in sugar and high in fiber, making them a great choice for a PCOS-friendly diet. This recipe is designed to help you feel empowered, supported, and optimistic about managing your PCOS through diet.

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Frequently Asked Questions

Is Spirulina and Banana Smoothie Bowl with Coconut good for PCOS?

Yes, this Spirulina and Banana Smoothie Bowl with Coconut recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Spirulina and Banana Smoothie Bowl with Coconut?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 50g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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