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Breakfast: Spirulina and Banana Smoothie Bowl with Coconut
Grocery list: ripe bananas, spirulina powder, unsweetened almond milk, chia seeds, shredded coconut, mixed berries. Low GI ingredients: banana, chia seeds, berries.
This Spirulina and Banana Smoothie Bowl with Coconut is a quick and easy breakfast packed with nutrients beneficial for PCOS. Spirulina is high in protein and provides a good source of antioxidants, B-vitamins, and iron. Chia seeds are rich in omega-3 fatty acids, fiber, and calcium. Berries are low in sugar and high in fiber, making them a great choice for a PCOS-friendly diet. This recipe is designed to help you feel empowered, supported, and optimistic about managing your PCOS through diet.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 ripe banana (118g), 1 tablespoon spirulina powder (7g), 1/2 cup unsweetened almond milk (120ml), 1 tablespoon chia seeds (14g), 2 tablespoons shredded coconut (10g), 1/2 cup mixed berries for topping (70g)
Instructions
1. Blend banana, spirulina powder, and almond milk until smooth. 2. Stir in chia seeds and let sit for 5 minutes. 3. Pour into a bowl and top with shredded coconut and mixed berries.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 50 g | ||
| Protein 15 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 100 mg | ||
| Sugar 20 g | ||
| Potassium 600 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
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