Anti-Inflammatory: Korean Kimchi Soup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This Anti-Inflammatory: Korean Kimchi Soup is a PCOS-friendly recipe with 250 calories, 15g protein, and 20g carbs per serving. Ready in 40 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

15g Protein

20g Carbs

10g Fat

Grocery list: kimchi, pork belly, onion, garlic, sesame oil, red pepper flakes, green onions. This recipe has a low Glycemic Index (GI) due to the fermented kimchi.

Ingredients

2 cups of kimchi
1/2 lb of pork belly
1 onion
2 cloves of garlic
1 tsp of sesame oil
2 cups of water
1 tsp of red pepper flakes
2 green onions, salt to taste

Instructions

Sauté pork belly in a pot until browned.
Add onion and garlic, cook until softened.
Add kimchi and sauté for 5 minutes.
Add water, red pepper flakes, and sesame oil.
Simmer for 20 minutes.
Add green onions and salt to taste.
Serve hot.

This Korean Kimchi Soup is not only flavorful but also beneficial for PCOS. The fermented kimchi is a great source of probiotics, which can help improve gut health and reduce inflammation. The pork belly provides protein and fat, which can help keep you full and satisfied. The soup is also low in carbs, making it a good option for those following a low-carb diet. The ingredients used in this recipe are easily accessible and the cooking process is simple and fast, making it a great choice for a quick and healthy meal.

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Frequently Asked Questions

Is Anti-Inflammatory: Korean Kimchi Soup good for PCOS?

Yes, this Anti-Inflammatory: Korean Kimchi Soup recipe is designed to be PCOS-friendly. At 250 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Anti-Inflammatory: Korean Kimchi Soup?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 15g protein (24%), 20g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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