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Dinner: Anti-Inflammatory: Korean Kimchi Soup
Grocery list: kimchi, pork belly, onion, garlic, sesame oil, red pepper flakes, green onions. This recipe has a low Glycemic Index (GI) due to the fermented kimchi.
This Korean Kimchi Soup is not only flavorful but also beneficial for PCOS. The fermented kimchi is a great source of probiotics, which can help improve gut health and reduce inflammation. The pork belly provides protein and fat, which can help keep you full and satisfied. The soup is also low in carbs, making it a good option for those following a low-carb diet. The ingredients used in this recipe are easily accessible and the cooking process is simple and fast, making it a great choice for a quick and healthy meal.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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2 cups of kimchi, 1/2 lb of pork belly, 1 onion, 2 cloves of garlic, 1 tsp of sesame oil, 2 cups of water, 1 tsp of red pepper flakes, 2 green onions, salt to taste
Instructions
1. Sauté pork belly in a pot until browned. 2. Add onion and garlic, cook until softened. 3. Add kimchi and sauté for 5 minutes. 4. Add water, red pepper flakes, and sesame oil. 5. Simmer for 20 minutes. 6. Add green onions and salt to taste. 7. Serve hot.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 4 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 800 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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