Anti-Inflammatory: Korean Kimchi Soup
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
Grocery list: kimchi, pork belly, onion, garlic, sesame oil, red pepper flakes, green onions. This recipe has a low Glycemic Index (GI) due to the fermented kimchi.
Ingredients
2 cups of kimchi, 1/2 lb of pork belly, 1 onion, 2 cloves of garlic, 1 tsp of sesame oil, 2 cups of water, 1 tsp of red pepper flakes, 2 green onions, salt to taste
Instructions
1. Sauté pork belly in a pot until browned. 2. Add onion and garlic, cook until softened. 3. Add kimchi and sauté for 5 minutes. 4. Add water, red pepper flakes, and sesame oil. 5. Simmer for 20 minutes. 6. Add green onions and salt to taste. 7. Serve hot.
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