Lunch: Korean Kimchi Rice Balls

This recipe requires a simple grocery list: brown rice, kimchi, sesame oil, soy sauce, sesame seeds, and nori. The brown rice has a low GI, which is beneficial for PCOS.

These Korean Kimchi Rice Balls are a PCOS-friendly meal, packed with nutrients that are beneficial for managing PCOS symptoms. The brown rice provides a source of slow-release carbohydrates, which can help to regulate blood sugar levels. Kimchi is a fermented food that can support gut health, and sesame seeds provide a source of healthy fats. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 10 mins

This recipe includes superfoods such as:

brown rice, kimchi, sesame seeds

Ingredients

1 cup cooked brown rice (200g), 1/2 cup chopped kimchi (75g), 1 tablespoon sesame oil (15ml), 1 teaspoon soy sauce (5ml), 1 tablespoon sesame seeds (9g), 1 sheet of nori (seaweed), cut into strips

Instructions

1. Mix cooked brown rice, chopped kimchi, sesame oil, and soy sauce in a bowl. 2. Form the mixture into small balls. 3. Sprinkle sesame seeds on top of each ball. 4. Wrap each ball with a strip of nori. 5. Serve and enjoy.

Share Korean Kimchi Rice Balls

Related recipes

Korean Kimchi Rice Balls

Asian-Inspired Cucumber and Carrot Slaw

Ginger Sesame Tofu Bowl

High-Protein Asian Chicken Salad

One-Pan Teriyaki Chicken and Vegetables

Tofu and Mixed Vegetable Stir-Fry with Sesame

PCOS Magnesium-Rich Tofu Stir-Fry with Bok Choy

Ginger Sesame Chicken and Asparagus Stir-Fry

Turmeric Ginger Salmon Bowl

Asian-Inspired Salmon Rice Bowl