Korean Kimchi Rice Balls - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
8g
Protein
55g
Carbs
10g
Fat
This recipe requires a simple grocery list: brown rice, kimchi, sesame oil, soy sauce, sesame seeds, and nori. The brown rice has a low GI, which is beneficial for PCOS.
Ingredients
- 1 cup cooked brown rice (200g)
- 1/2 cup chopped kimchi (75g)
- 1 tablespoon sesame oil (15ml)
- 1 teaspoon soy sauce (5ml)
- 1 tablespoon sesame seeds (9g)
- 1 sheet of nori (seaweed), cut into strips
Instructions
- Mix cooked brown rice, chopped kimchi, sesame oil, and soy sauce in a bowl.
- Form the mixture into small balls.
- Sprinkle sesame seeds on top of each ball.
- Wrap each ball with a strip of nori.
- Serve and enjoy.
These Korean Kimchi Rice Balls are a PCOS-friendly meal, packed with nutrients that are beneficial for managing PCOS symptoms. The brown rice provides a source of slow-release carbohydrates, which can help to regulate blood sugar levels. Kimchi is a fermented food that can support gut health, and sesame seeds provide a source of healthy fats. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.
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