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Lunch: Korean Kimchi Rice Balls
This recipe requires a simple grocery list: brown rice, kimchi, sesame oil, soy sauce, sesame seeds, and nori. The brown rice has a low GI, which is beneficial for PCOS.
These Korean Kimchi Rice Balls are a PCOS-friendly meal, packed with nutrients that are beneficial for managing PCOS symptoms. The brown rice provides a source of slow-release carbohydrates, which can help to regulate blood sugar levels. Kimchi is a fermented food that can support gut health, and sesame seeds provide a source of healthy fats. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.
Prep Time: 10 mins
This recipe includes superfoods such as:
brown rice, kimchi, sesame seeds
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Get it now →Ingredients
1 cup cooked brown rice (200g), 1/2 cup chopped kimchi (75g), 1 tablespoon sesame oil (15ml), 1 teaspoon soy sauce (5ml), 1 tablespoon sesame seeds (9g), 1 sheet of nori (seaweed), cut into strips
Instructions
1. Mix cooked brown rice, chopped kimchi, sesame oil, and soy sauce in a bowl. 2. Form the mixture into small balls. 3. Sprinkle sesame seeds on top of each ball. 4. Wrap each ball with a strip of nori. 5. Serve and enjoy.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 55 g | ||
| Protein 8 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 4 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1.5 g | ||
| Sodium 500 mg | ||
| Sugar 2 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 4 g | ||
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