If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
This Paleo Korean Soup is packed with nutrients beneficial for PCOS. The grocery list includes bone broth, kimchi, zucchini, mushrooms, spinach, shredded chicken, sesame oil, coconut aminos, gochugaru, minced garlic, and salt. The ingredients have a low to medium GI, making it suitable for PCOS.
This PCOS-friendly Paleo Korean Soup is a comforting, flavorful, and nutrient-packed lunch option. It's rich in protein, fiber, and healthy fats, which are key for managing PCOS symptoms. The low to medium GI ingredients help regulate blood sugar levels. The soup also contains vitamins A and C, calcium, iron, and potassium, which are beneficial for overall health. The recipe is easy to prepare, offering a sense of empowerment and control over your diet. Enjoy the variety and regular updates of our PCOS-friendly recipes.
This recipe includes superfoods such as:
1 cup of bone broth (240 ml), 1/2 cup of kimchi (75 g), 1/2 cup of zucchini (65 g), 1/2 cup of mushrooms (35 g), 1/2 cup of spinach (15 g), 1/2 cup of shredded chicken (70 g), 1 tablespoon of sesame oil (15 ml), 1 tablespoon of coconut aminos (15 ml), 1/2 tablespoon of gochugaru (Korean chili powder) (4 g), 1/2 tablespoon of minced garlic (6 g), Salt to taste
1. Heat the sesame oil in a pot over medium heat. 2. Add the minced garlic and sauté until fragrant. 3. Add the bone broth, kimchi, zucchini, mushrooms, and shredded chicken to the pot. 4. Stir in the coconut aminos and gochugaru. 5. Bring the soup to a boil, then reduce the heat and let it simmer for 15 minutes. 6. Add the spinach and cook for another 2 minutes. 7. Season with salt to taste. 8. Serve hot.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 20 g | ||
Protein 25 g | ||
Omega 3 1.00 g | ||
Chromium 30.00 mg | ||
Zinc 10.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 3 mg | ||
Calcium 50 mg | ||
Cholesterol 50 mg | ||
Monounsaturated Fat 6 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 3 g | ||
Sodium 800 mg | ||
Sugar 3 g | ||
Potassium 500 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 30 mg | ||
Fiber 5 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Protein pancakes can be a perfect breakfast option for women with PCOS
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
Looking for a supportive PCOS Telegram channel?
Learn how to transition to a plant-based diet with PCOS safely and effectively. Discover essential nutrients, meal plans, and practical tips for managing PCOS
A practical guide for enjoying pizza while managing PCOS symptoms, including smart ordering tips and nutritious topping choices.
Learn how to enjoy Mexican cuisine while managing PCOS with smart choices, substitutions, and cooking tips.