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Lunch: PCOS Korean Paleo Recipes: Lunch - Paleo Korean Soup
This Paleo Korean Soup is packed with nutrients beneficial for PCOS. The grocery list includes bone broth, kimchi, zucchini, mushrooms, spinach, shredded chicken, sesame oil, coconut aminos, gochugaru, minced garlic, and salt. The ingredients have a low to medium GI, making it suitable for PCOS.
This PCOS-friendly Paleo Korean Soup is a comforting, flavorful, and nutrient-packed lunch option. It's rich in protein, fiber, and healthy fats, which are key for managing PCOS symptoms. The low to medium GI ingredients help regulate blood sugar levels. The soup also contains vitamins A and C, calcium, iron, and potassium, which are beneficial for overall health. The recipe is easy to prepare, offering a sense of empowerment and control over your diet. Enjoy the variety and regular updates of our PCOS-friendly recipes.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Ingredients
1 cup of bone broth (240 ml), 1/2 cup of kimchi (75 g), 1/2 cup of zucchini (65 g), 1/2 cup of mushrooms (35 g), 1/2 cup of spinach (15 g), 1/2 cup of shredded chicken (70 g), 1 tablespoon of sesame oil (15 ml), 1 tablespoon of coconut aminos (15 ml), 1/2 tablespoon of gochugaru (Korean chili powder) (4 g), 1/2 tablespoon of minced garlic (6 g), Salt to taste
Instructions
1. Heat the sesame oil in a pot over medium heat. 2. Add the minced garlic and sauté until fragrant. 3. Add the bone broth, kimchi, zucchini, mushrooms, and shredded chicken to the pot. 4. Stir in the coconut aminos and gochugaru. 5. Bring the soup to a boil, then reduce the heat and let it simmer for 15 minutes. 6. Add the spinach and cook for another 2 minutes. 7. Season with salt to taste. 8. Serve hot.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 25 g | ||
| Omega 3 1.00 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 50 mg | ||
| Cholesterol 50 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 3 g | ||
| Sodium 800 mg | ||
| Sugar 3 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 5 g | ||
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