PCOS Korean Paleo Recipes: Lunch - Paleo Korean Soup
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
This Paleo Korean Soup is packed with nutrients beneficial for PCOS. The grocery list includes bone broth, kimchi, zucchini, mushrooms, spinach, shredded chicken, sesame oil, coconut aminos, gochugaru, minced garlic, and salt. The ingredients have a low to medium GI, making it suitable for PCOS.
Ingredients
1 cup of bone broth (240 ml), 1/2 cup of kimchi (75 g), 1/2 cup of zucchini (65 g), 1/2 cup of mushrooms (35 g), 1/2 cup of spinach (15 g), 1/2 cup of shredded chicken (70 g), 1 tablespoon of sesame oil (15 ml), 1 tablespoon of coconut aminos (15 ml), 1/2 tablespoon of gochugaru (Korean chili powder) (4 g), 1/2 tablespoon of minced garlic (6 g), Salt to taste
Instructions
1. Heat the sesame oil in a pot over medium heat. 2. Add the minced garlic and sauté until fragrant. 3. Add the bone broth, kimchi, zucchini, mushrooms, and shredded chicken to the pot. 4. Stir in the coconut aminos and gochugaru. 5. Bring the soup to a boil, then reduce the heat and let it simmer for 15 minutes. 6. Add the spinach and cook for another 2 minutes. 7. Season with salt to taste. 8. Serve hot.
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