PCOS Korean Paleo Recipes: Lunch - Paleo Korean Soup - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup of bone broth (240 ml)
- 1/2 cup of kimchi (75 g)
- 1/2 cup of zucchini (65 g)
- 1/2 cup of mushrooms (35 g)
- 1/2 cup of spinach (15 g)
- 1/2 cup of shredded chicken (70 g)
- 1 tablespoon of sesame oil (15 ml)
- 1 tablespoon of coconut aminos (15 ml)
- 1/2 tablespoon of gochugaru (Korean chili powder) (4 g)
- 1/2 tablespoon of minced garlic (6 g), Salt to taste
Instructions
- Heat the sesame oil in a pot over medium heat.
- Add the minced garlic and sauté until fragrant.
- Add the bone broth, kimchi, zucchini, mushrooms, and shredded chicken to the pot.
- Stir in the coconut aminos and gochugaru.
- Bring the soup to a boil, then reduce the heat and let it simmer for 15 minutes.
- Add the spinach and cook for another 2 minutes.
- Season with salt to taste.
- Serve hot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kimchi, Spinach.
Besides beneficial bacteria, kimchi is also a great source of beta-carotene, calcium, iron and vitamins A, C, B1 and B2. Kimchi and is full of probiotics which balance our pH level and ward off yeast infections and UTIs. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin...
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