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PCOS Korean Paleo Recipes: Lunch - Paleo Korean Soup - PCOS-Friendly Recipe

PCOS Korean Paleo Recipes: Lunch - Paleo Korean Soup
Prep: 10 min
Cook: 20 min
Servings: 2
Lunch

This PCOS Korean Paleo Recipes: Lunch - Paleo Korean Soup is a PCOS-friendly recipe with 350 calories, 25g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
25g Protein
20g Carbs
15g Fat
This Paleo Korean Soup is packed with nutrients beneficial for PCOS. The grocery list includes bone broth, kimchi, zucchini, mushrooms, spinach, shredded chicken, sesame oil, coconut aminos, gochugaru, minced garlic, and salt. The ingredients have a low to medium GI, making it suitable for PCOS.

Ingredients

  • 1 cup of bone broth (240 ml)
  • 1/2 cup of kimchi (75 g)
  • 1/2 cup of zucchini (65 g)
  • 1/2 cup of mushrooms (35 g)
  • 1/2 cup of spinach (15 g)
  • 1/2 cup of shredded chicken (70 g)
  • 1 tablespoon of sesame oil (15 ml)
  • 1 tablespoon of coconut aminos (15 ml)
  • 1/2 tablespoon of gochugaru (Korean chili powder) (4 g)
  • 1/2 tablespoon of minced garlic (6 g), Salt to taste

Instructions

  1. Heat the sesame oil in a pot over medium heat.
  2. Add the minced garlic and sauté until fragrant.
  3. Add the bone broth, kimchi, zucchini, mushrooms, and shredded chicken to the pot.
  4. Stir in the coconut aminos and gochugaru.
  5. Bring the soup to a boil, then reduce the heat and let it simmer for 15 minutes.
  6. Add the spinach and cook for another 2 minutes.
  7. Season with salt to taste.
  8. Serve hot.
This PCOS-friendly Paleo Korean Soup is a comforting, flavorful, and nutrient-packed lunch option. It's rich in protein, fiber, and healthy fats, which are key for managing PCOS symptoms. The low to medium GI ingredients help regulate blood sugar levels. The soup also contains vitamins A and C, calcium, iron, and potassium, which are beneficial for overall health. The recipe is easy to prepare, offering a sense of empowerment and control over your diet. Enjoy the variety and regular updates of our PCOS-friendly recipes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kimchi, Spinach.

Besides beneficial bacteria, kimchi is also a great source of beta-carotene, calcium, iron and vitamins A, C, B1 and B2. Kimchi and is full of probiotics which balance our pH level and ward off yeast infections and UTIs. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin...

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Frequently Asked Questions

Yes, this PCOS Korean Paleo Recipes: Lunch - Paleo Korean Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 25g protein (29%), 20g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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