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Dinner: Kimchi Fried Cauliflower Rice with Fried Egg
Grocery list: Cauliflower, kimchi, eggs, sesame oil, green onions, soy sauce, sesame seeds. This recipe has a low GI due to the cauliflower rice and kimchi.
This recipe is perfect for PCOS management as it is low in carbs and high in fiber, which can help regulate blood sugar levels. The kimchi provides probiotics for gut health, and the eggs are a good source of protein. The sesame seeds add a dose of healthy fats and calcium.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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2 cups of cauliflower rice (200g), 1 cup of kimchi (150g), 2 large eggs, 2 tablespoons of sesame oil (30ml), 2 green onions, 1 tablespoon of soy sauce (15ml), 1 teaspoon of sesame seeds (5g)
Instructions
1. Heat 1 tablespoon of sesame oil in a pan. 2. Add the cauliflower rice and cook for 5 minutes. 3. Add the kimchi and soy sauce, and cook for another 5 minutes. 4. In a separate pan, fry the eggs. 5. Serve the cauliflower rice topped with the fried egg, green onions, and sesame seeds.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 25 g | ||
| Protein 20 g | ||
| Omega 3 1.00 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 3 g | ||
| Sodium 700 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 5 g | ||
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