Kimchi Fried Cauliflower Rice with Fried Egg - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
25g
Carbs
15g
Fat
Grocery list: Cauliflower, kimchi, eggs, sesame oil, green onions, soy sauce, sesame seeds. This recipe has a low GI due to the cauliflower rice and kimchi.
Ingredients
- 2 cups of cauliflower rice (200g)
- 1 cup of kimchi (150g)
- 2 large eggs
- 2 tablespoons of sesame oil (30ml)
- 2 green onions
- 1 tablespoon of soy sauce (15ml)
- 1 teaspoon of sesame seeds (5g)
Instructions
- Heat 1 tablespoon of sesame oil in a pan.
- Add the cauliflower rice and cook for 5 minutes.
- Add the kimchi and soy sauce, and cook for another 5 minutes.
- In a separate pan, fry the eggs.
- Serve the cauliflower rice topped with the fried egg, green onions, and sesame seeds.
This recipe is perfect for PCOS management as it is low in carbs and high in fiber, which can help regulate blood sugar levels. The kimchi provides probiotics for gut health, and the eggs are a good source of protein. The sesame seeds add a dose of healthy fats and calcium.
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