PCOS Gut Health: Tallow-Roasted Kimchi Vegetables
Nutrition per Serving
350
Calories
12g
Protein
30g
Carbs
20g
Fat
Grocery list: Mixed vegetables, kimchi, tallow, sea salt, black pepper. This recipe has a low GI due to the high fiber content of the vegetables and the fermented nature of the kimchi.
Ingredients
2 cups of mixed vegetables (broccoli, bell peppers, zucchini), 1 cup of kimchi, 2 tablespoons of tallow, 1 teaspoon of sea salt, 1 teaspoon of black pepper
Instructions
1. Preheat your oven to 400 degrees F (200 degrees C). 2. Toss the vegetables in tallow, salt, and pepper. 3. Spread the vegetables on a baking sheet. 4. Roast for 20 minutes. 5. Remove from oven and mix in the kimchi. 6. Serve warm.
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