Dinner: PCOS Gut Health - Probiotic-Rich Kimchi and Tofu Stir-Fry

Grocery List: Kimchi, tofu, mixed vegetables, soy sauce, sesame oil, garlic, ginger, sesame seeds. This recipe has a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.

This PCOS-friendly recipe is not only easy and quick to prepare, but it also provides a variety of nutrients essential for managing PCOS symptoms. The kimchi is a great source of probiotics, which can help improve gut health. The tofu provides a good amount of protein and is low in fat. The mixed vegetables add fiber and a variety of vitamins and minerals. The soy sauce and sesame oil add flavor without adding too many calories or fat. This meal is empowering, as it gives you control over your diet and can provide relief from PCOS symptoms.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Kimchi

Health benefits of PCOS Gut Health - Probiotic-Rich Kimchi and Tofu Stir-Fry

Besides beneficial bacteria, kimchi is also a great source of beta-carotene, calcium, iron and vitamins A, C, B1 and B2. Kimchi and is full of probiotics which balance our pH level and ward off yeast infections and UTIs.

Ingredients

1 cup of kimchi (US: 1 cup, Metric: 240 ml), 1 block of tofu (US: 14 oz, Metric: 400 g), 2 cups of mixed vegetables (US: 2 cups, Metric: 480 ml), 2 tbsp of soy sauce (US: 2 tbsp, Metric: 30 ml), 1 tbsp of sesame oil (US: 1 tbsp, Metric: 15 ml), 2 cloves of garlic (minced), 1 inch of ginger (grated), 1 tbsp of sesame seeds (for garnish)

Instructions

1. Press the tofu to remove excess water. 2. Heat the sesame oil in a pan, add the minced garlic and grated ginger, and sauté until fragrant. 3. Add the tofu and stir-fry until golden brown. 4. Add the mixed vegetables and stir-fry until they are cooked. 5. Add the kimchi and soy sauce, and stir well to combine. 6. Serve the stir-fry garnished with sesame seeds.

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