PCOS Gut Health - Probiotic-Rich Kimchi and Tofu Stir-Fry
Nutrition per Serving
350
Calories
18g
Protein
30g
Carbs
15g
Fat
Grocery List: Kimchi, tofu, mixed vegetables, soy sauce, sesame oil, garlic, ginger, sesame seeds. This recipe has a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
Ingredients
1 cup of kimchi (US: 1 cup, Metric: 240 ml), 1 block of tofu (US: 14 oz, Metric: 400 g), 2 cups of mixed vegetables (US: 2 cups, Metric: 480 ml), 2 tbsp of soy sauce (US: 2 tbsp, Metric: 30 ml), 1 tbsp of sesame oil (US: 1 tbsp, Metric: 15 ml), 2 cloves of garlic (minced), 1 inch of ginger (grated), 1 tbsp of sesame seeds (for garnish)
Instructions
1. Press the tofu to remove excess water. 2. Heat the sesame oil in a pan, add the minced garlic and grated ginger, and sauté until fragrant. 3. Add the tofu and stir-fry until golden brown. 4. Add the mixed vegetables and stir-fry until they are cooked. 5. Add the kimchi and soy sauce, and stir well to combine. 6. Serve the stir-fry garnished with sesame seeds.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment