African Cuisine and PCOS: Traditional Benefits
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Dinner: PCOS Korean Keto Recipes: Dinner - Keto Korean Salad
Grocery list: mixed salad greens, chicken breast, kimchi, sesame oil, soy sauce, sesame seeds. This recipe has a low Glycemic Index due to the high fiber content in the salad greens and kimchi.
This Keto Korean Salad is a PCOS-friendly dinner option that is quick and easy to prepare. The high protein content from the chicken and the healthy fats from the sesame oil can help manage PCOS symptoms. The kimchi is a great source of probiotics, which can improve gut health and potentially improve PCOS outcomes. The salad greens are low in carbs and high in fiber, which can help maintain stable blood sugar levels, an important aspect of managing PCOS.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Ingredients
2 cups of mixed salad greens (US), 500 grams (Metric), 1 grilled chicken breast (US), 200 grams (Metric), 1/2 cup of kimchi (US), 120 grams (Metric), 1 tablespoon of sesame oil (US), 15 ml (Metric), 1 tablespoon of soy sauce (US), 15 ml (Metric), 1 teaspoon of sesame seeds (US), 5 grams (Metric)
Instructions
1. Grill the chicken breast until fully cooked. 2. In a large bowl, combine the salad greens, grilled chicken, and kimchi. 3. In a small bowl, mix the sesame oil and soy sauce to make the dressing. 4. Pour the dressing over the salad and toss to combine. 5. Sprinkle the salad with sesame seeds before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 10 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 65 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 3 g | ||
| Sodium 500 mg | ||
| Sugar 2 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 3 g | ||
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