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PCOS Korean Keto Recipes: Dinner - Keto Korean Salad - PCOS-Friendly Recipe

PCOS Korean Keto Recipes: Dinner - Keto Korean Salad
Prep: 15 min
Cook: 15 min
Servings: 2
Dinner

This PCOS Korean Keto Recipes: Dinner - Keto Korean Salad is a PCOS-friendly recipe with 350 calories, 30g protein, and 10g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
30g Protein
10g Carbs
20g Fat
Grocery list: mixed salad greens, chicken breast, kimchi, sesame oil, soy sauce, sesame seeds. This recipe has a low Glycemic Index due to the high fiber content in the salad greens and kimchi.

Ingredients

  • 2 cups of mixed salad greens (US)
  • 500 grams (Metric)
  • 1 grilled chicken breast (US)
  • 200 grams (Metric)
  • 1/2 cup of kimchi (US)
  • 120 grams (Metric)
  • 1 tablespoon of sesame oil (US)
  • 15 ml (Metric)
  • 1 tablespoon of soy sauce (US)
  • 15 ml (Metric)
  • 1 teaspoon of sesame seeds (US)
  • 5 grams (Metric)

Instructions

  1. Grill the chicken breast until fully cooked.
  2. In a large bowl, combine the salad greens, grilled chicken, and kimchi.
  3. In a small bowl, mix the sesame oil and soy sauce to make the dressing.
  4. Pour the dressing over the salad and toss to combine.
  5. Sprinkle the salad with sesame seeds before serving.
This Keto Korean Salad is a PCOS-friendly dinner option that is quick and easy to prepare. The high protein content from the chicken and the healthy fats from the sesame oil can help manage PCOS symptoms. The kimchi is a great source of probiotics, which can improve gut health and potentially improve PCOS outcomes. The salad greens are low in carbs and high in fiber, which can help maintain stable blood sugar levels, an important aspect of managing PCOS.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kimchi.

Besides beneficial bacteria, kimchi is also a great source of beta-carotene, calcium, iron and vitamins A, C, B1 and B2. Kimchi and is full of probiotics which balance our pH level and ward off yeast infections and UTIs.

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Frequently Asked Questions

Yes, this PCOS Korean Keto Recipes: Dinner - Keto Korean Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 30g protein (34%), 10g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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