PCOS Korean Keto Recipes: Dinner - Keto Korean Salad
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
Grocery list: mixed salad greens, chicken breast, kimchi, sesame oil, soy sauce, sesame seeds. This recipe has a low Glycemic Index due to the high fiber content in the salad greens and kimchi.
Ingredients
2 cups of mixed salad greens (US), 500 grams (Metric), 1 grilled chicken breast (US), 200 grams (Metric), 1/2 cup of kimchi (US), 120 grams (Metric), 1 tablespoon of sesame oil (US), 15 ml (Metric), 1 tablespoon of soy sauce (US), 15 ml (Metric), 1 teaspoon of sesame seeds (US), 5 grams (Metric)
Instructions
1. Grill the chicken breast until fully cooked. 2. In a large bowl, combine the salad greens, grilled chicken, and kimchi. 3. In a small bowl, mix the sesame oil and soy sauce to make the dressing. 4. Pour the dressing over the salad and toss to combine. 5. Sprinkle the salad with sesame seeds before serving.
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