Dinner: PCOS Gut Microbiome Nurturing Bowl - Kimchi and Cauliflower Rice Buddha Bowl

Grocery list: Cauliflower, kimchi, bell peppers, cucumbers, carrots, sesame oil, soy sauce, sesame seeds. GI: Low-GI ingredients like cauliflower and kimchi help maintain blood sugar levels.

This PCOS-friendly Buddha bowl is packed with gut-nurturing ingredients like kimchi and cauliflower rice. It's rich in fiber and low-GI foods, helping to maintain stable blood sugar levels. The kimchi provides probiotics for a healthy gut microbiome, which is crucial for managing PCOS symptoms. The recipe is also high in vitamins A and C, supporting overall health and immunity.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Gut Microbiome Nurturing Bowl - Kimchi and Cauliflower Rice Buddha Bowl

Ingredients

1 cup of cauliflower rice (100g), 1/2 cup of kimchi (75g), 1/2 cup of diced bell peppers (75g), 1/2 cup of diced cucumbers (75g), 1/2 cup of shredded carrots (50g), 2 tablespoons of sesame oil (30ml), 1 tablespoon of soy sauce (15ml), 1 tablespoon of sesame seeds (10g)

Instructions

1. Heat the sesame oil in a pan over medium heat. 2. Add the cauliflower rice and cook for 5-7 minutes until tender. 3. Add the soy sauce and stir well. 4. In a bowl, arrange the cooked cauliflower rice, kimchi, diced bell peppers, cucumbers, and shredded carrots. 5. Sprinkle with sesame seeds before serving.