PCOS Gut Microbiome Nurturing Bowl - Kimchi and Cauliflower Rice Buddha Bowl
Nutrition per Serving
350
Calories
12g
Protein
40g
Carbs
15g
Fat
Grocery list: Cauliflower, kimchi, bell peppers, cucumbers, carrots, sesame oil, soy sauce, sesame seeds. GI: Low-GI ingredients like cauliflower and kimchi help maintain blood sugar levels.
Ingredients
1 cup of cauliflower rice (100g), 1/2 cup of kimchi (75g), 1/2 cup of diced bell peppers (75g), 1/2 cup of diced cucumbers (75g), 1/2 cup of shredded carrots (50g), 2 tablespoons of sesame oil (30ml), 1 tablespoon of soy sauce (15ml), 1 tablespoon of sesame seeds (10g)
Instructions
1. Heat the sesame oil in a pan over medium heat. 2. Add the cauliflower rice and cook for 5-7 minutes until tender. 3. Add the soy sauce and stir well. 4. In a bowl, arrange the cooked cauliflower rice, kimchi, diced bell peppers, cucumbers, and shredded carrots. 5. Sprinkle with sesame seeds before serving.
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