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Dinner: PCOS Gut Microbiome Nurturing Bowl - Kimchi and Cauliflower Rice Buddha Bowl
Grocery list: Cauliflower, kimchi, bell peppers, cucumbers, carrots, sesame oil, soy sauce, sesame seeds. GI: Low-GI ingredients like cauliflower and kimchi help maintain blood sugar levels.
This PCOS-friendly Buddha bowl is packed with gut-nurturing ingredients like kimchi and cauliflower rice. It's rich in fiber and low-GI foods, helping to maintain stable blood sugar levels. The kimchi provides probiotics for a healthy gut microbiome, which is crucial for managing PCOS symptoms. The recipe is also high in vitamins A and C, supporting overall health and immunity.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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1 cup of cauliflower rice (100g), 1/2 cup of kimchi (75g), 1/2 cup of diced bell peppers (75g), 1/2 cup of diced cucumbers (75g), 1/2 cup of shredded carrots (50g), 2 tablespoons of sesame oil (30ml), 1 tablespoon of soy sauce (15ml), 1 tablespoon of sesame seeds (10g)
Instructions
1. Heat the sesame oil in a pan over medium heat. 2. Add the cauliflower rice and cook for 5-7 minutes until tender. 3. Add the soy sauce and stir well. 4. In a bowl, arrange the cooked cauliflower rice, kimchi, diced bell peppers, cucumbers, and shredded carrots. 5. Sprinkle with sesame seeds before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 40 g | ||
| Protein 12 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 60 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 500 mg | ||
| Sugar 4 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 7 g | ||
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