PCOS Friendly Baking Mix - Air Fryer Grain-Free Granola
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
Grocery list: almond flour, flax seeds, sunflower seeds, pumpkin seeds, unsweetened shredded coconut, chia seeds, cinnamon, salt, coconut oil, maple syrup. Low GI ingredients: almond flour, flax seeds, chia seeds.
Ingredients
1 cup of almond flour (120g), 1/2 cup of flax seeds (85g), 1/2 cup of sunflower seeds (70g), 1/4 cup of pumpkin seeds (32g), 1/4 cup of unsweetened shredded coconut (20g), 2 tablespoons of chia seeds (24g), 1 teaspoon of cinnamon (2g), 1/4 teaspoon of salt (1.5g), 1/4 cup of melted coconut oil (60ml), 2 tablespoons of maple syrup (30ml)
Instructions
1. Combine all dry ingredients in a bowl. 2. Stir in the melted coconut oil and maple syrup until well combined. 3. Spread the mixture evenly in the air fryer basket. 4. Cook at 300°F (150°C) for 15 minutes, stirring halfway through. 5. Let cool before serving.
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