PCOS Friendly Baking Mix - Air Fryer Grain-Free Granola - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Friendly Baking Mix - Air Fryer Grain-Free Granola is a PCOS-friendly recipe with 250 calories, 10g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

10g Protein

20g Carbs

15g Fat

Grocery list: almond flour, flax seeds, sunflower seeds, pumpkin seeds, unsweetened shredded coconut, chia seeds, cinnamon, salt, coconut oil, maple syrup. Low GI ingredients: almond flour, flax seeds, chia seeds.

Ingredients

1 cup of almond flour (120g)
1/2 cup of flax seeds (85g)
1/2 cup of sunflower seeds (70g)
1/4 cup of pumpkin seeds (32g)
1/4 cup of unsweetened shredded coconut (20g)
2 tablespoons of chia seeds (24g)
1 teaspoon of cinnamon (2g)
1/4 teaspoon of salt (1.5g)
1/4 cup of melted coconut oil (60ml)
2 tablespoons of maple syrup (30ml)

Instructions

Combine all dry ingredients in a bowl.
Stir in the melted coconut oil and maple syrup until well combined.
Spread the mixture evenly in the air fryer basket.
Cook at 300°F (150°C) for 15 minutes, stirring halfway through.
Let cool before serving.

This grain-free granola is a fantastic breakfast option for those with PCOS. It's packed with healthy fats from seeds and coconut, which can help balance hormones. The fiber from flax and chia seeds aids in digestion and keeps you feeling full. The recipe is low in sugar and uses low GI ingredients to prevent blood sugar spikes. It's also quick and easy to prepare, making it perfect for a fast breakfast or snack.

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Frequently Asked Questions

Is PCOS Friendly Baking Mix - Air Fryer Grain-Free Granola good for PCOS?

Yes, this PCOS Friendly Baking Mix - Air Fryer Grain-Free Granola recipe is designed to be PCOS-friendly. At 250 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Baking Mix - Air Fryer Grain-Free Granola?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 10g protein (16%), 20g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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