Can I Drink Green Tea on Empty Stomach PCOS
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Breakfast: PCOS Friendly Baking Mix - Air Fryer Grain-Free Granola
Grocery list: almond flour, flax seeds, sunflower seeds, pumpkin seeds, unsweetened shredded coconut, chia seeds, cinnamon, salt, coconut oil, maple syrup. Low GI ingredients: almond flour, flax seeds, chia seeds.
This grain-free granola is a fantastic breakfast option for those with PCOS. It's packed with healthy fats from seeds and coconut, which can help balance hormones. The fiber from flax and chia seeds aids in digestion and keeps you feeling full. The recipe is low in sugar and uses low GI ingredients to prevent blood sugar spikes. It's also quick and easy to prepare, making it perfect for a fast breakfast or snack.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
sunflower seeds, pumpkin seeds, chia seeds
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Get it now →Ingredients
1 cup of almond flour (120g), 1/2 cup of flax seeds (85g), 1/2 cup of sunflower seeds (70g), 1/4 cup of pumpkin seeds (32g), 1/4 cup of unsweetened shredded coconut (20g), 2 tablespoons of chia seeds (24g), 1 teaspoon of cinnamon (2g), 1/4 teaspoon of salt (1.5g), 1/4 cup of melted coconut oil (60ml), 2 tablespoons of maple syrup (30ml)
Instructions
1. Combine all dry ingredients in a bowl. 2. Stir in the melted coconut oil and maple syrup until well combined. 3. Spread the mixture evenly in the air fryer basket. 4. Cook at 300°F (150°C) for 15 minutes, stirring halfway through. 5. Let cool before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 10 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.50 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2.5 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 3 g | ||
| Sodium 120 mg | ||
| Sugar 6 g | ||
| Potassium 200 mg | ||
| Fiber 7 g | ||
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