PCOS Friendly Chia Seed Jam - Sugar-Free Mixed Berry Chia Seed Jam - PCOS-Friendly Recipe
Nutrition per Serving
75
Calories
1g
Protein
13g
Carbs
2g
Fat
Grocery list: mixed berries, chia seeds, lemon, erythritol. This recipe uses low-GI ingredients to help manage blood sugar levels.
Ingredients
- 1 cup mixed berries (fresh or frozen)
- 2 tablespoons chia seeds
- 1 tablespoon lemon juice
- 2 tablespoons erythritol or other sugar substitute
Instructions
- In a small saucepan, heat the berries over medium heat until they start to break down, about 5-10 minutes.
- Mash the berries with a fork to your desired consistency.
- Stir in the chia seeds, lemon juice, and erythritol.
- Let the mixture cool, then transfer to a jar and refrigerate for at least an hour before serving.
This PCOS-friendly chia seed jam is packed with fiber and antioxidants from the berries, and omega-3 fatty acids from the chia seeds. These nutrients are important for managing PCOS symptoms and promoting overall health. The recipe is quick and easy to make, offering a sense of empowerment and control over your diet.
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