Snack: PCOS Friendly Chia Seed Jam - Sugar-Free Mixed Berry Chia Seed Jam

Grocery list: mixed berries, chia seeds, lemon, erythritol. This recipe uses low-GI ingredients to help manage blood sugar levels.

This PCOS-friendly chia seed jam is packed with fiber and antioxidants from the berries, and omega-3 fatty acids from the chia seeds. These nutrients are important for managing PCOS symptoms and promoting overall health. The recipe is quick and easy to make, offering a sense of empowerment and control over your diet.

Prep Time: 5 mins

Cook Time: 15 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Chia Seed Jam - Sugar-Free Mixed Berry Chia Seed Jam

Ingredients

1 cup mixed berries (fresh or frozen), 2 tablespoons chia seeds, 1 tablespoon lemon juice, 2 tablespoons erythritol or other sugar substitute

Instructions

1. In a small saucepan, heat the berries over medium heat until they start to break down, about 5-10 minutes. 2. Mash the berries with a fork to your desired consistency. 3. Stir in the chia seeds, lemon juice, and erythritol. 4. Let the mixture cool, then transfer to a jar and refrigerate for at least an hour before serving.

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