PCOS Friendly Chia Seed Jam - Sugar-Free Mixed Berry Chia Seed Jam
Nutrition per Serving
75
Calories
1g
Protein
13g
Carbs
2g
Fat
Grocery list: mixed berries, chia seeds, lemon, erythritol. This recipe uses low-GI ingredients to help manage blood sugar levels.
Ingredients
1 cup mixed berries (fresh or frozen), 2 tablespoons chia seeds, 1 tablespoon lemon juice, 2 tablespoons erythritol or other sugar substitute
Instructions
1. In a small saucepan, heat the berries over medium heat until they start to break down, about 5-10 minutes. 2. Mash the berries with a fork to your desired consistency. 3. Stir in the chia seeds, lemon juice, and erythritol. 4. Let the mixture cool, then transfer to a jar and refrigerate for at least an hour before serving.
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