PCOS Friendly Chia Seed Jam - Sugar-Free Mixed Berry Chia Seed Jam - PCOS-Friendly Recipe

Prep: 5 min

Cook: 15 min

Servings: 2

Snack

This PCOS Friendly Chia Seed Jam - Sugar-Free Mixed Berry Chia Seed Jam is a PCOS-friendly recipe with 75 calories, 1g protein, and 13g carbs per serving. Ready in 20 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

75 Calories

1g Protein

13g Carbs

2g Fat

Grocery list: mixed berries, chia seeds, lemon, erythritol. This recipe uses low-GI ingredients to help manage blood sugar levels.

Ingredients

1 cup mixed berries (fresh or frozen)
2 tablespoons chia seeds
1 tablespoon lemon juice
2 tablespoons erythritol or other sugar substitute

Instructions

In a small saucepan, heat the berries over medium heat until they start to break down, about 5-10 minutes.
Mash the berries with a fork to your desired consistency.
Stir in the chia seeds, lemon juice, and erythritol.
Let the mixture cool, then transfer to a jar and refrigerate for at least an hour before serving.

This PCOS-friendly chia seed jam is packed with fiber and antioxidants from the berries, and omega-3 fatty acids from the chia seeds. These nutrients are important for managing PCOS symptoms and promoting overall health. The recipe is quick and easy to make, offering a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Friendly Chia Seed Jam - Sugar-Free Mixed Berry Chia Seed Jam good for PCOS?

Yes, this PCOS Friendly Chia Seed Jam - Sugar-Free Mixed Berry Chia Seed Jam recipe is designed to be PCOS-friendly. At 75 calories per serving with 1g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Chia Seed Jam - Sugar-Free Mixed Berry Chia Seed Jam?

This recipe takes about 20 minutes total. Prep time is 5 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 75 calories, 1g protein (5%), 13g carbs, 2g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 75 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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