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Breakfast: Flaxseed Oatmeal with Almond Butter and Berries
Grocery list: rolled oats, almond milk, ground flaxseeds, almond butter, mixed berries, chia seeds, honey. This recipe is low in GI due to the use of oats and berries.
This PCOS-friendly recipe is rich in fiber and omega-3 fatty acids, which are essential for managing PCOS symptoms. The low GI ingredients help maintain stable blood sugar levels. The combination of oats, flaxseeds, and berries provides a variety of nutrients that support hormonal balance and overall health.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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1 cup of rolled oats (90g), 2 cups of almond milk (480ml), 2 tablespoons of ground flaxseeds (14g), 2 tablespoons of almond butter (32g), 1 cup of mixed berries (150g), 1 tablespoon of chia seeds (12g), 2 teaspoons of honey (14g)
Instructions
1. In a pot, combine the oats and almond milk. Bring to a boil, then reduce heat and simmer for 10 minutes. 2. Stir in the ground flaxseeds and almond butter until well combined. 3. Divide the oatmeal into two bowls. 4. Top each bowl with mixed berries, chia seeds, and a drizzle of honey. Serve warm.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 10 g | ||
| Omega 3 2.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 3 g | ||
| Sodium 100 mg | ||
| Sugar 15 g | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
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