Flaxseed Oatmeal with Almond Butter and Berries - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
Grocery list: rolled oats, almond milk, ground flaxseeds, almond butter, mixed berries, chia seeds, honey. This recipe is low in GI due to the use of oats and berries.
Ingredients
- 1 cup of rolled oats (90g)
- 2 cups of almond milk (480ml)
- 2 tablespoons of ground flaxseeds (14g)
- 2 tablespoons of almond butter (32g)
- 1 cup of mixed berries (150g)
- 1 tablespoon of chia seeds (12g)
- 2 teaspoons of honey (14g)
Instructions
- In a pot, combine the oats and almond milk. Bring to a boil, then reduce heat and simmer for 10 minutes.
- Stir in the ground flaxseeds and almond butter until well combined.
- Divide the oatmeal into two bowls.
- Top each bowl with mixed berries, chia seeds, and a drizzle of honey. Serve warm.
This PCOS-friendly recipe is rich in fiber and omega-3 fatty acids, which are essential for managing PCOS symptoms. The low GI ingredients help maintain stable blood sugar levels. The combination of oats, flaxseeds, and berries provides a variety of nutrients that support hormonal balance and overall health.
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