Flaxseed Oatmeal with Almond Butter and Berries
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
Grocery list: rolled oats, almond milk, ground flaxseeds, almond butter, mixed berries, chia seeds, honey. This recipe is low in GI due to the use of oats and berries.
Ingredients
1 cup of rolled oats (90g), 2 cups of almond milk (480ml), 2 tablespoons of ground flaxseeds (14g), 2 tablespoons of almond butter (32g), 1 cup of mixed berries (150g), 1 tablespoon of chia seeds (12g), 2 teaspoons of honey (14g)
Instructions
1. In a pot, combine the oats and almond milk. Bring to a boil, then reduce heat and simmer for 10 minutes. 2. Stir in the ground flaxseeds and almond butter until well combined. 3. Divide the oatmeal into two bowls. 4. Top each bowl with mixed berries, chia seeds, and a drizzle of honey. Serve warm.
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