Flaxseed Oatmeal with Almond Butter and Berries - PCOS-Friendly Recipe

Prep: 5 min

Cook: 15 min

Servings: 2

Breakfast

This Flaxseed Oatmeal with Almond Butter and Berries is a PCOS-friendly recipe with 350 calories, 10g protein, and 45g carbs per serving. Ready in 20 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

10g Protein

45g Carbs

15g Fat

Grocery list: rolled oats, almond milk, ground flaxseeds, almond butter, mixed berries, chia seeds, honey. This recipe is low in GI due to the use of oats and berries.

Ingredients

1 cup of rolled oats (90g)
2 cups of almond milk (480ml)
2 tablespoons of ground flaxseeds (14g)
2 tablespoons of almond butter (32g)
1 cup of mixed berries (150g)
1 tablespoon of chia seeds (12g)
2 teaspoons of honey (14g)

Instructions

In a pot, combine the oats and almond milk. Bring to a boil, then reduce heat and simmer for 10 minutes.
Stir in the ground flaxseeds and almond butter until well combined.
Divide the oatmeal into two bowls.
Top each bowl with mixed berries, chia seeds, and a drizzle of honey. Serve warm.

This PCOS-friendly recipe is rich in fiber and omega-3 fatty acids, which are essential for managing PCOS symptoms. The low GI ingredients help maintain stable blood sugar levels. The combination of oats, flaxseeds, and berries provides a variety of nutrients that support hormonal balance and overall health.

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Frequently Asked Questions

Is Flaxseed Oatmeal with Almond Butter and Berries good for PCOS?

Yes, this Flaxseed Oatmeal with Almond Butter and Berries recipe is designed to be PCOS-friendly. At 350 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Flaxseed Oatmeal with Almond Butter and Berries?

This recipe takes about 20 minutes total. Prep time is 5 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 10g protein (11%), 45g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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