PCOS Breakfast Jar - Layered Chia and Berry Breakfast Jar - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This PCOS Breakfast Jar - Layered Chia and Berry Breakfast Jar is a PCOS-friendly recipe with 350 calories, 10g protein, and 45g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

10g Protein

45g Carbs

15g Fat

Grocery list: chia seeds, almond milk, mixed berries, honey, Greek yogurt, granola. This recipe has a low GI due to the chia seeds and berries.

Ingredients

2 tablespoons chia seeds
1 cup almond milk
1 cup mixed berries
1 tablespoon honey
1/4 cup Greek yogurt
2 tablespoons granola

Instructions

Mix chia seeds and almond milk in a jar. Let it sit overnight.
In the morning, layer the chia pudding, mixed berries, Greek yogurt, and granola in the jar.
Drizzle with honey and serve.

This PCOS-friendly breakfast jar is packed with nutrients that are beneficial for managing PCOS. Chia seeds are high in fiber and omega-3 fatty acids, which can help reduce inflammation. Berries are low in GI, helping to regulate blood sugar levels. Greek yogurt provides a good source of protein and calcium. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Breakfast Jar - Layered Chia and Berry Breakfast Jar good for PCOS?

Yes, this PCOS Breakfast Jar - Layered Chia and Berry Breakfast Jar recipe is designed to be PCOS-friendly. At 350 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Breakfast Jar - Layered Chia and Berry Breakfast Jar?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 10g protein (11%), 45g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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