PCOS Breakfast Jar - Layered Chia and Berry Breakfast Jar - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
Grocery list: chia seeds, almond milk, mixed berries, honey, Greek yogurt, granola. This recipe has a low GI due to the chia seeds and berries.
Ingredients
- 2 tablespoons chia seeds
- 1 cup almond milk
- 1 cup mixed berries
- 1 tablespoon honey
- 1/4 cup Greek yogurt
- 2 tablespoons granola
Instructions
- Mix chia seeds and almond milk in a jar. Let it sit overnight.
- In the morning, layer the chia pudding, mixed berries, Greek yogurt, and granola in the jar.
- Drizzle with honey and serve.
This PCOS-friendly breakfast jar is packed with nutrients that are beneficial for managing PCOS. Chia seeds are high in fiber and omega-3 fatty acids, which can help reduce inflammation. Berries are low in GI, helping to regulate blood sugar levels. Greek yogurt provides a good source of protein and calcium. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
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