PCOS Breakfast Jar - Layered Chia and Berry Breakfast Jar
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
Grocery list: chia seeds, almond milk, mixed berries, honey, Greek yogurt, granola. This recipe has a low GI due to the chia seeds and berries.
Ingredients
2 tablespoons chia seeds, 1 cup almond milk, 1 cup mixed berries, 1 tablespoon honey, 1/4 cup Greek yogurt, 2 tablespoons granola
Instructions
1. Mix chia seeds and almond milk in a jar. Let it sit overnight. 2. In the morning, layer the chia pudding, mixed berries, Greek yogurt, and granola in the jar. 3. Drizzle with honey and serve.
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