Breakfast: PCOS Breakfast Jar - Layered Chia and Berry Breakfast Jar

Grocery list: chia seeds, almond milk, mixed berries, honey, Greek yogurt, granola. This recipe has a low GI due to the chia seeds and berries.

This PCOS-friendly breakfast jar is packed with nutrients that are beneficial for managing PCOS. Chia seeds are high in fiber and omega-3 fatty acids, which can help reduce inflammation. Berries are low in GI, helping to regulate blood sugar levels. Greek yogurt provides a good source of protein and calcium. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

This recipe includes superfoods such as:

chia seeds

Health benefits of PCOS Breakfast Jar - Layered Chia and Berry Breakfast Jar

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

Ingredients

2 tablespoons chia seeds, 1 cup almond milk, 1 cup mixed berries, 1 tablespoon honey, 1/4 cup Greek yogurt, 2 tablespoons granola

Instructions

1. Mix chia seeds and almond milk in a jar. Let it sit overnight. 2. In the morning, layer the chia pudding, mixed berries, Greek yogurt, and granola in the jar. 3. Drizzle with honey and serve.

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