PCOS Friendly Frozen Treat - Air Fryer Roasted Peaches for Nice Cream - PCOS-Friendly Recipe

Prep: 15 min

Cook: 10 min

Servings: 2

Dessert

This PCOS Friendly Frozen Treat - Air Fryer Roasted Peaches for Nice Cream is a PCOS-friendly recipe with 200 calories, 4g protein, and 30g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

4g Protein

30g Carbs

5g Fat

Grocery list: ripe peaches, honey, cinnamon, Greek yogurt, chia seeds. This recipe has a low Glycemic Index due to the use of peaches and Greek yogurt.

Ingredients

2 ripe peaches (halved and pitted)
1 tablespoon of honey
1 tablespoon of cinnamon
1 cup of Greek yogurt
1 tablespoon of chia seeds

Instructions

Preheat your air fryer to 375°F (190°C).
Drizzle honey and sprinkle cinnamon over the peach halves.
Place the peaches in the air fryer and cook for 10 minutes.
Let the peaches cool, then blend with Greek yogurt until smooth.
Stir in chia seeds and freeze for 3 hours.
Serve and enjoy your Nice Cream.

This PCOS-friendly recipe is packed with nutrients beneficial for PCOS management. Peaches are low GI and high in fiber, helping to regulate blood sugar levels. Greek yogurt provides protein and calcium, supporting overall health. Chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation.

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Frequently Asked Questions

Is PCOS Friendly Frozen Treat - Air Fryer Roasted Peaches for Nice Cream good for PCOS?

Yes, this PCOS Friendly Frozen Treat - Air Fryer Roasted Peaches for Nice Cream recipe is designed to be PCOS-friendly. At 200 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Frozen Treat - Air Fryer Roasted Peaches for Nice Cream?

This recipe takes about 25 minutes total. Prep time is 15 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 4g protein (8%), 30g carbs, 5g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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