Dessert: PCOS Friendly Frozen Treat - Air Fryer Roasted Peaches for Nice Cream

Grocery list: ripe peaches, honey, cinnamon, Greek yogurt, chia seeds. This recipe has a low Glycemic Index due to the use of peaches and Greek yogurt.

This PCOS-friendly recipe is packed with nutrients beneficial for PCOS management. Peaches are low GI and high in fiber, helping to regulate blood sugar levels. Greek yogurt provides protein and calcium, supporting overall health. Chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation.

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Frozen Treat - Air Fryer Roasted Peaches for Nice Cream

Ingredients

2 ripe peaches (halved and pitted), 1 tablespoon of honey, 1 tablespoon of cinnamon, 1 cup of Greek yogurt, 1 tablespoon of chia seeds

Instructions

1. Preheat your air fryer to 375°F (190°C). 2. Drizzle honey and sprinkle cinnamon over the peach halves. 3. Place the peaches in the air fryer and cook for 10 minutes. 4. Let the peaches cool, then blend with Greek yogurt until smooth. 5. Stir in chia seeds and freeze for 3 hours. 6. Serve and enjoy your Nice Cream.

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