PCOS Friendly Açai Bowl - Low Sugar Açai and Mixed Berry Bowl - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This PCOS Friendly Açai Bowl - Low Sugar Açai and Mixed Berry Bowl is a PCOS-friendly recipe with 250 calories, 6g protein, and 30g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

6g Protein

30g Carbs

10g Fat

Grocery list: açai puree, unsweetened almond milk, banana, mixed berries, chia seeds, flaxseeds, shredded coconut. This recipe has a low GI due to the use of unsweetened ingredients and high-fiber fruits and seeds.

Ingredients

1 packet (100g) unsweetened açai puree
1/2 cup (120ml) unsweetened almond milk
1/2 banana
1 cup (150g) mixed berries (strawberries, blueberries, raspberries)
1 tablespoon (15g) chia seeds
1 tablespoon (15g) flaxseeds
1 tablespoon (15g) unsweetened shredded coconut

Instructions

Blend the açai puree, almond milk, and half a banana until smooth.
Pour the mixture into a bowl.
Top with mixed berries, chia seeds, flaxseeds, and shredded coconut.
Serve immediately and enjoy.

This PCOS-friendly açai bowl is packed with antioxidants, fiber, and healthy fats, all of which can help manage PCOS symptoms. The low sugar content helps maintain stable blood sugar levels, while the high fiber content aids in digestion and keeps you feeling full longer. The chia and flaxseeds provide omega-3 fatty acids, which can reduce inflammation and improve insulin resistance. This recipe is quick and easy to prepare, providing a sense of control and empowerment over your diet.

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Frequently Asked Questions

Is PCOS Friendly Açai Bowl - Low Sugar Açai and Mixed Berry Bowl good for PCOS?

Yes, this PCOS Friendly Açai Bowl - Low Sugar Açai and Mixed Berry Bowl recipe is designed to be PCOS-friendly. At 250 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Açai Bowl - Low Sugar Açai and Mixed Berry Bowl?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 6g protein (10%), 30g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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