Breakfast: PCOS Friendly Açai Bowl - Low Sugar Açai and Mixed Berry Bowl

Grocery list: açai puree, unsweetened almond milk, banana, mixed berries, chia seeds, flaxseeds, shredded coconut. This recipe has a low GI due to the use of unsweetened ingredients and high-fiber fruits and seeds.

This PCOS-friendly açai bowl is packed with antioxidants, fiber, and healthy fats, all of which can help manage PCOS symptoms. The low sugar content helps maintain stable blood sugar levels, while the high fiber content aids in digestion and keeps you feeling full longer. The chia and flaxseeds provide omega-3 fatty acids, which can reduce inflammation and improve insulin resistance. This recipe is quick and easy to prepare, providing a sense of control and empowerment over your diet.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Açai Bowl - Low Sugar Açai and Mixed Berry Bowl

Ingredients

1 packet (100g) unsweetened açai puree, 1/2 cup (120ml) unsweetened almond milk, 1/2 banana, 1 cup (150g) mixed berries (strawberries, blueberries, raspberries), 1 tablespoon (15g) chia seeds, 1 tablespoon (15g) flaxseeds, 1 tablespoon (15g) unsweetened shredded coconut

Instructions

1. Blend the açai puree, almond milk, and half a banana until smooth. 2. Pour the mixture into a bowl. 3. Top with mixed berries, chia seeds, flaxseeds, and shredded coconut. 4. Serve immediately and enjoy.