PCOS-Friendly Raspberry and Coconut Milk Smoothie
Nutrition per Serving
220
Calories
4g
Protein
28g
Carbs
12g
Fat
Grocery list: Fresh raspberries, unsweetened coconut milk, chia seeds, raw honey. This smoothie has a low Glycemic Index (GI) thanks to the raspberries and chia seeds.
Ingredients
1 cup of fresh raspberries (120g), 1 cup of unsweetened coconut milk (240ml), 1 tablespoon of chia seeds (15g), 1 tablespoon of raw honey (21g), A handful of ice cubes
Instructions
1. Place all the ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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