PCOS-Friendly Raspberry and Coconut Milk Smoothie - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This PCOS-Friendly Raspberry and Coconut Milk Smoothie is a PCOS-friendly recipe with 220 calories, 4g protein, and 28g carbs per serving. Ready in 5 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

4g Protein

28g Carbs

12g Fat

Grocery list: Fresh raspberries, unsweetened coconut milk, chia seeds, raw honey. This smoothie has a low Glycemic Index (GI) thanks to the raspberries and chia seeds.

Ingredients

1 cup of fresh raspberries (120g)
1 cup of unsweetened coconut milk (240ml)
1 tablespoon of chia seeds (15g)
1 tablespoon of raw honey (21g), A handful of ice cubes

Instructions

Place all the ingredients in a blender.
Blend until smooth.
Pour into glasses and serve immediately.

This Raspberry and Coconut Milk Smoothie is a refreshing and nutrient-rich choice for those with PCOS. The raspberries are low in GI, helping to maintain stable blood sugar levels. Chia seeds provide a good source of omega-3 fatty acids, which can help reduce inflammation. Coconut milk adds a creamy texture and provides healthy fats. The addition of raw honey offers natural sweetness while also providing antioxidants. This smoothie is quick to prepare, making it a convenient choice for a healthy breakfast or snack.

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Frequently Asked Questions

Is PCOS-Friendly Raspberry and Coconut Milk Smoothie good for PCOS?

Yes, this PCOS-Friendly Raspberry and Coconut Milk Smoothie recipe is designed to be PCOS-friendly. At 220 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Raspberry and Coconut Milk Smoothie?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 4g protein (7%), 28g carbs, 12g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 220 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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