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Breakfast: PCOS-Friendly Raspberry and Coconut Milk Smoothie
Grocery list: Fresh raspberries, unsweetened coconut milk, chia seeds, raw honey. This smoothie has a low Glycemic Index (GI) thanks to the raspberries and chia seeds.
This Raspberry and Coconut Milk Smoothie is a refreshing and nutrient-rich choice for those with PCOS. The raspberries are low in GI, helping to maintain stable blood sugar levels. Chia seeds provide a good source of omega-3 fatty acids, which can help reduce inflammation. Coconut milk adds a creamy texture and provides healthy fats. The addition of raw honey offers natural sweetness while also providing antioxidants. This smoothie is quick to prepare, making it a convenient choice for a healthy breakfast or snack.
Prep Time: 5 mins
This recipe includes superfoods such as:
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1 cup of fresh raspberries (120g), 1 cup of unsweetened coconut milk (240ml), 1 tablespoon of chia seeds (15g), 1 tablespoon of raw honey (21g), A handful of ice cubes
Instructions
1. Place all the ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 12 g | ||
| Carbohydrate 28 g | ||
| Protein 4 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 8 g | ||
| Sodium 20 mg | ||
| Sugar 12 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 8 g | ||
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