PCOS-Friendly Raspberry and Coconut Milk Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
4g
Protein
28g
Carbs
12g
Fat
Grocery list: Fresh raspberries, unsweetened coconut milk, chia seeds, raw honey. This smoothie has a low Glycemic Index (GI) thanks to the raspberries and chia seeds.
Ingredients
- 1 cup of fresh raspberries (120g)
- 1 cup of unsweetened coconut milk (240ml)
- 1 tablespoon of chia seeds (15g)
- 1 tablespoon of raw honey (21g), A handful of ice cubes
Instructions
- Place all the ingredients in a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
This Raspberry and Coconut Milk Smoothie is a refreshing and nutrient-rich choice for those with PCOS. The raspberries are low in GI, helping to maintain stable blood sugar levels. Chia seeds provide a good source of omega-3 fatty acids, which can help reduce inflammation. Coconut milk adds a creamy texture and provides healthy fats. The addition of raw honey offers natural sweetness while also providing antioxidants. This smoothie is quick to prepare, making it a convenient choice for a healthy breakfast or snack.
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