Kefir Recipes - Kefir and Chocolate Almond Smoothie
Nutrition per Serving
250
Calories
12g
Protein
30g
Carbs
10g
Fat
Grocery list: almond milk, kefir, cocoa powder, almond butter, chia seeds, banana. This smoothie has a low GI due to the use of unsweetened almond milk and cocoa powder.
Ingredients
1 cup of unsweetened almond milk (240 ml), 1/2 cup of kefir (120 ml), 1 tablespoon of unsweetened cocoa powder (15 ml), 1 tablespoon of almond butter (15 ml), 1 teaspoon of chia seeds (5 ml), 1/2 banana
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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