Breakfast: Kefir Recipes - Kefir and Chocolate Almond Smoothie

Grocery list: almond milk, kefir, cocoa powder, almond butter, chia seeds, banana. This smoothie has a low GI due to the use of unsweetened almond milk and cocoa powder.

This Kefir and Chocolate Almond Smoothie is a perfect breakfast option for those with PCOS. It's packed with nutrients that are beneficial for managing PCOS symptoms, such as calcium, fiber, and iron. The low GI ingredients help to maintain stable blood sugar levels. The addition of kefir provides probiotics for gut health, while the chia seeds offer omega-3 fatty acids. Enjoy this smoothie for a healthy and empowering start to your day.

Prep Time: 5 mins

This recipe includes superfoods such as:

Health benefits of Kefir Recipes - Kefir and Chocolate Almond Smoothie

Ingredients

1 cup of unsweetened almond milk (240 ml), 1/2 cup of kefir (120 ml), 1 tablespoon of unsweetened cocoa powder (15 ml), 1 tablespoon of almond butter (15 ml), 1 teaspoon of chia seeds (5 ml), 1/2 banana

Instructions

1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.