PCOS Friendly Protein Oatmeal - Protein-Packed Apple Cinnamon Oatmeal
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
10g
Fat
Grocery list: rolled oats, protein powder, medium apple, cinnamon, chia seeds, honey. This recipe has a low Glycemic Index (GI) due to the oats and apple, making it perfect for PCOS.
Ingredients
1 cup of rolled oats (90g), 2 cups of water (480ml), 1 scoop of protein powder (30g), 1 medium apple (150g), 1 tsp of cinnamon (2g), 1 tbsp of chia seeds (15g), 1 tbsp of honey (20g)
Instructions
1. In a pot, bring water to a boil. 2. Add oats and reduce heat to medium, cook for 10 minutes. 3. Stir in protein powder, chia seeds, and cinnamon. 4. Dice apple and add to the pot. 5. Cook for another 5 minutes. 6. Serve with a drizzle of honey.
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