PCOS Friendly Protein Oatmeal - Protein-Packed Apple Cinnamon Oatmeal - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
10g
Fat
Grocery list: rolled oats, protein powder, medium apple, cinnamon, chia seeds, honey. This recipe has a low Glycemic Index (GI) due to the oats and apple, making it perfect for PCOS.
Ingredients
- 1 cup of rolled oats (90g)
- 2 cups of water (480ml)
- 1 scoop of protein powder (30g)
- 1 medium apple (150g)
- 1 tsp of cinnamon (2g)
- 1 tbsp of chia seeds (15g)
- 1 tbsp of honey (20g)
Instructions
- In a pot, bring water to a boil.
- Add oats and reduce heat to medium, cook for 10 minutes.
- Stir in protein powder, chia seeds, and cinnamon.
- Dice apple and add to the pot.
- Cook for another 5 minutes.
- Serve with a drizzle of honey.
This PCOS-friendly oatmeal is packed with protein and fiber, which helps regulate blood sugar levels and keeps you feeling full longer. The apple provides a natural sweetness and is a good source of vitamin C. Chia seeds add a boost of omega-3 fatty acids, which are beneficial for reducing inflammation associated with PCOS. The cinnamon not only adds flavor but also helps in managing insulin sensitivity.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment