Breakfast: PCOS Friendly Breakfast Jar - Peaches and Cream Overnight Oats Jar

Grocery list: Rolled oats, almond milk, 1 peach, Greek yogurt, chia seeds, honey. The oats have a low GI, which is beneficial for PCOS.

This PCOS-friendly breakfast jar is packed with nutrients that are beneficial for PCOS. The oats are a great source of fiber and have a low GI, which can help regulate blood sugar levels. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation. The Greek yogurt is a good source of protein and calcium, which are important for bone health. The peach adds a natural sweetness and is a good source of vitamins A and C.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Breakfast Jar - Peaches and Cream Overnight Oats Jar

Ingredients

1 cup rolled oats (US) or 90g (Metric), 1 cup almond milk (US) or 240ml (Metric), 1 peach (US) or 150g (Metric), 2 tablespoons Greek yogurt (US) or 30g (Metric), 1 tablespoon chia seeds (US) or 12g (Metric), 1 tablespoon honey (US) or 21g (Metric)

Instructions

1. In a jar, mix the oats and almond milk. 2. Add the Greek yogurt and chia seeds. 3. Cut the peach into small pieces and add to the jar. 4. Drizzle honey on top. 5. Close the jar and refrigerate overnight. 6. Stir well before eating and add more almond milk if needed.

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