PCOS Friendly Breakfast Jar - Peaches and Cream Overnight Oats Jar
Nutrition per Serving
320
Calories
12g
Protein
48g
Carbs
10g
Fat
Grocery list: Rolled oats, almond milk, 1 peach, Greek yogurt, chia seeds, honey. The oats have a low GI, which is beneficial for PCOS.
Ingredients
1 cup rolled oats (US) or 90g (Metric), 1 cup almond milk (US) or 240ml (Metric), 1 peach (US) or 150g (Metric), 2 tablespoons Greek yogurt (US) or 30g (Metric), 1 tablespoon chia seeds (US) or 12g (Metric), 1 tablespoon honey (US) or 21g (Metric)
Instructions
1. In a jar, mix the oats and almond milk. 2. Add the Greek yogurt and chia seeds. 3. Cut the peach into small pieces and add to the jar. 4. Drizzle honey on top. 5. Close the jar and refrigerate overnight. 6. Stir well before eating and add more almond milk if needed.
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