PCOS Friendly Breakfast Jar - Peaches and Cream Overnight Oats Jar - PCOS-Friendly Recipe
Nutrition per Serving
320
Calories
12g
Protein
48g
Carbs
10g
Fat
Grocery list: Rolled oats, almond milk, 1 peach, Greek yogurt, chia seeds, honey. The oats have a low GI, which is beneficial for PCOS.
Ingredients
- 1 cup rolled oats (US) or 90g (Metric)
- 1 cup almond milk (US) or 240ml (Metric)
- 1 peach (US) or 150g (Metric)
- 2 tablespoons Greek yogurt (US) or 30g (Metric)
- 1 tablespoon chia seeds (US) or 12g (Metric)
- 1 tablespoon honey (US) or 21g (Metric)
Instructions
- In a jar, mix the oats and almond milk.
- Add the Greek yogurt and chia seeds.
- Cut the peach into small pieces and add to the jar.
- Drizzle honey on top.
- Close the jar and refrigerate overnight.
- Stir well before eating and add more almond milk if needed.
This PCOS-friendly breakfast jar is packed with nutrients that are beneficial for PCOS. The oats are a great source of fiber and have a low GI, which can help regulate blood sugar levels. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation. The Greek yogurt is a good source of protein and calcium, which are important for bone health. The peach adds a natural sweetness and is a good source of vitamins A and C.
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