PCOS Friendly Breakfast Jar - Peaches and Cream Overnight Oats Jar - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This PCOS Friendly Breakfast Jar - Peaches and Cream Overnight Oats Jar is a PCOS-friendly recipe with 320 calories, 12g protein, and 48g carbs per serving. Ready in 10 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

320 Calories

12g Protein

48g Carbs

10g Fat

Grocery list: Rolled oats, almond milk, 1 peach, Greek yogurt, chia seeds, honey. The oats have a low GI, which is beneficial for PCOS.

Ingredients

1 cup rolled oats (US) or 90g (Metric)
1 cup almond milk (US) or 240ml (Metric)
1 peach (US) or 150g (Metric)
2 tablespoons Greek yogurt (US) or 30g (Metric)
1 tablespoon chia seeds (US) or 12g (Metric)
1 tablespoon honey (US) or 21g (Metric)

Instructions

In a jar, mix the oats and almond milk.
Add the Greek yogurt and chia seeds.
Cut the peach into small pieces and add to the jar.
Drizzle honey on top.
Close the jar and refrigerate overnight.
Stir well before eating and add more almond milk if needed.

This PCOS-friendly breakfast jar is packed with nutrients that are beneficial for PCOS. The oats are a great source of fiber and have a low GI, which can help regulate blood sugar levels. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation. The Greek yogurt is a good source of protein and calcium, which are important for bone health. The peach adds a natural sweetness and is a good source of vitamins A and C.

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Frequently Asked Questions

Is PCOS Friendly Breakfast Jar - Peaches and Cream Overnight Oats Jar good for PCOS?

Yes, this PCOS Friendly Breakfast Jar - Peaches and Cream Overnight Oats Jar recipe is designed to be PCOS-friendly. At 320 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Breakfast Jar - Peaches and Cream Overnight Oats Jar?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 320 calories, 12g protein (15%), 48g carbs, 10g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 320 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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