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PCOS Meal Planner


Sunflower Seeds for PCOS as a super food

Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.

Recipes containing Sunflower Seeds

Blood Sugar Stabilizing PCOS Snack Mix (Snack)

A quick, easy, and delicious snack mix that helps stabilize blood sugar levels.

Fat: 15, Protein: 8, Carbs: 10

Calories 200


Healthy Homemade Granola (Breakfast)

A delicious and nutritious homemade granola that's perfect for a PCOS-friendly breakfast.

Fat: 15, Protein: 10, Carbs: 45

Calories 350


Cheese and Veggie Pitas (Lunch)

This vegetarian pita sandwich recipe is easy to make for a crowd. It's also easy to pack and take to work so you don't have to eat out at lunch time.

Fat: 6, Protein: 8, Carbs: 23

Calories 170


PCOS Friendly Trail Mix - Air Fryer Spiced Nut Mix (Snack)

A spicy and nutritious trail mix made in the air fryer.

Fat: 20, Protein: 8, Carbs: 12

Calories 250


PCOS Keto Crackers - Almond Flour and Seed Crackers (Snack)

Crunchy and nutritious almond flour and seed crackers, perfect for a keto diet.

Fat: 12, Protein: 6, Carbs: 5

Calories 150


PCOS Hormone Balancing Granola - Seed Cycling Granola Bars (Snack)

A hormone balancing granola bar recipe, perfect for PCOS management.

Fat: 15, Protein: 8, Carbs: 20

Calories 250


Spinach Salad with Chicken and Avocado (Lunch)

A good salad needs veggies, protein, flavor, and different textures. The chicken in this recipe provides the protein. When combined with avocado and sunflower seeds, you get the perfect flavor, texture and crunch.

Fat: 15, Protein: 16, Carbs: 11

Calories 230


PCOS Friendly Trail Mix - Low Sugar Nut and Seed Trail Mix (Snack)

A low-sugar, high-protein trail mix perfect for snacking.

Fat: 15, Protein: 8, Carbs: 10

Calories 200


PCOS Friendly Seed Crackers - Rosemary and Sea Salt Seed Crackers (Snack)

Crunchy, flavorful seed crackers with rosemary and sea salt, perfect for a PCOS-friendly snack.

Fat: 10, Protein: 5, Carbs: 10

Calories 150


PCOS Hormone Helper - Air Fryer Sunflower Seed Brittle (Snack)

A quick, easy, and delicious low-GI snack packed with essential nutrients beneficial for PCOS.

Fat: 15, Protein: 6, Carbs: 10

Calories 200



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