A nutrient-dense, PCOS-friendly salad featuring broccoli and sunflower seeds.
Fat: 20, Protein: 10, Carbs: 25
Calories 300
A low-sugar, high-fiber granola served with almond milk, perfect for a PCOS-friendly breakfast.
Fat: 15, Protein: 10, Carbs: 45
Calories 350
Avocado is full of healthy, monounsaturated fat that is good for your cholesterol and will not raise your blood sugar. This is a veggie sandwich, but if you really need your meat you could add turkey or chicken.
Fat: 11, Protein: 8, Carbs: 29
Calories 220
A nutrient-packed smoothie perfect for balancing hormones and managing PCOS symptoms.
Fat: 15, Protein: 18, Carbs: 42
Calories 350
Crunchy, flavorful seed crackers with a delightful everything bagel twist.
Fat: 15, Protein: 6, Carbs: 10
Calories 200
A spicy and nutritious trail mix made in the air fryer.
Fat: 20, Protein: 8, Carbs: 12
Calories 250
A quick, easy, and delicious snack mix that helps stabilize blood sugar levels.
Fat: 15, Protein: 8, Carbs: 10
Calories 200
This quick and satisfying snack is great when you need something to take with you that wont spoil. You can portion out 2 tablespoon servings in snack-size containers to help with portion control.
Fat: 9, Protein: 4, Carbs: 5
Calories 110
A tasty, nutrient-rich snack perfect for managing PCOS and blood sugar levels.
Fat: 20, Protein: 10, Carbs: 15
Calories 250
This simple salad is colorful and makes a great lunch or side at dinner. The dressing is delicious, and will go great with just about any salad!
Fat: 9, Protein: 4, Carbs: 11
Calories 140