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PCOS Meal Planner


Sunflower Seeds for PCOS as a super food

Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.

Recipes containing Sunflower Seeds

Healthy Homemade Granola (Breakfast)

A delicious and nutritious homemade granola that's perfect for a PCOS-friendly breakfast.

Fat: 15, Protein: 10, Carbs: 45

Calories 350


Turkey and Avocado Wrap (Lunch)

Tired of the same boring lunch? Try this quick and delicious wrap. When making a wrap, try adding lots of different textures, as done here, for maximum flavor and satisfaction.

Fat: 8, Protein: 32, Carbs: 24

Calories 245


PCOS Friendly Veggie Wrap - Collard Green Hummus Wraps (Lunch)

A nutritious, low GI, PCOS-friendly veggie wrap made with collard greens and hummus.

Fat: 10, Protein: 15, Carbs: 35

Calories 300


PCOS Hormone Support - Air Fryer Seed Cycling Energy Balls (Snack)

Nutrient-dense energy balls made with a variety of seeds, perfect for hormone support in PCOS.

Fat: 8, Protein: 5, Carbs: 12

Calories 150


PCOS Friendly Trail Mix - Low Sugar Nut and Seed Trail Mix (Snack)

A low-sugar, high-protein trail mix perfect for snacking.

Fat: 15, Protein: 8, Carbs: 10

Calories 200


Healthy Snack Mix - Foodie Recipe (Snack)

This snack mix is packed with nutrition and healthy fats from the many nuts and seeds. Plus the freeze-dried blueberries add a tangy, fruity flavor to the mix!

Fat: 14, Protein: 6, Carbs: 9

Calories 175


PCOS Blood Sugar: Tallow-Roasted Magnesium-Rich Seeds (Snack)

A tasty, nutrient-rich snack perfect for managing PCOS and blood sugar levels.

Fat: 20, Protein: 10, Carbs: 15

Calories 250


PCOS Hormone Helper Breakfast - Seed Cycling Overnight Oats (Breakfast)

A nutrient-packed overnight oats recipe that helps balance hormones for PCOS.

Fat: 15, Protein: 10, Carbs: 45

Calories 350


Cheese and Veggie Pitas (Lunch)

This vegetarian pita sandwich recipe is easy to make for a crowd. It's also easy to pack and take to work so you don't have to eat out at lunch time.

Fat: 6, Protein: 8, Carbs: 23

Calories 170


Chopped Salad with Cilantro Lime Dressing (Dinner)

This simple salad is colorful and makes a great lunch or side at dinner. The dressing is delicious, and will go great with just about any salad!

Fat: 9, Protein: 4, Carbs: 11

Calories 140



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