This simple salad is colorful and makes a great lunch or side at dinner. The dressing is delicious, and will go great with just about any salad!
Fat: 9, Protein: 4, Carbs: 11
Calories 140
This snack mix is packed with nutrition and healthy fats from the many nuts and seeds. Plus the freeze-dried blueberries add a tangy, fruity flavor to the mix!
Fat: 14, Protein: 6, Carbs: 9
Calories 175
A spicy and nutritious trail mix made in the air fryer.
Fat: 20, Protein: 8, Carbs: 12
Calories 250
A quick, easy, and delicious low-GI snack packed with essential nutrients beneficial for PCOS.
Fat: 15, Protein: 6, Carbs: 10
Calories 200
A quick and easy grain-free granola recipe perfect for PCOS-friendly breakfast or snack.
Fat: 15, Protein: 10, Carbs: 20
Calories 250
A grain-free, low GI, high protein and fiber breakfast cereal alternative.
Fat: 28, Protein: 10, Carbs: 20
Calories 350
These seed crackers are a healthy, PCOS-friendly snack packed with nutrients.
Fat: 15, Protein: 6, Carbs: 9
Calories 200
This vegetarian pita sandwich recipe is easy to make for a crowd. It's also easy to pack and take to work so you don't have to eat out at lunch time.
Fat: 6, Protein: 8, Carbs: 23
Calories 170
A low-sugar, high-fiber granola served with almond milk, perfect for a PCOS-friendly breakfast.
Fat: 15, Protein: 10, Carbs: 45
Calories 350
A nutrient-dense, PCOS-friendly salad featuring broccoli and sunflower seeds.
Fat: 20, Protein: 10, Carbs: 25
Calories 300