PCOS Meal Planner


Sunflower Seeds for PCOS as a super food

Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.

Recipes containing Sunflower Seeds

Chopped Salad with Cilantro Lime Dressing (Dinner)

This simple salad is colorful and makes a great lunch or side at dinner. The dressing is delicious, and will go great with just about any salad!

Fat: 9, Protein: 4, Carbs: 11

Calories 140


Healthy Snack Mix - Foodie Recipe (Snack)

This snack mix is packed with nutrition and healthy fats from the many nuts and seeds. Plus the freeze-dried blueberries add a tangy, fruity flavor to the mix!

Fat: 14, Protein: 6, Carbs: 9

Calories 175


PCOS Friendly Trail Mix - Air Fryer Spiced Nut Mix (Snack)

A spicy and nutritious trail mix made in the air fryer.

Fat: 20, Protein: 8, Carbs: 12

Calories 250


PCOS Hormone Helper - Air Fryer Sunflower Seed Brittle (Snack)

A quick, easy, and delicious low-GI snack packed with essential nutrients beneficial for PCOS.

Fat: 15, Protein: 6, Carbs: 10

Calories 200


PCOS Friendly Baking Mix - Air Fryer Grain-Free Granola (Breakfast)

A quick and easy grain-free granola recipe perfect for PCOS-friendly breakfast or snack.

Fat: 15, Protein: 10, Carbs: 20

Calories 250


PCOS-Friendly Cereal Alternative - Grain-Free 'Cereal' with Nuts and Seeds (Breakfast)

A grain-free, low GI, high protein and fiber breakfast cereal alternative.

Fat: 28, Protein: 10, Carbs: 20

Calories 350


PCOS Friendly Seed Crackers - Pumpkin and Sunflower Seed Crackers (Snack)

These seed crackers are a healthy, PCOS-friendly snack packed with nutrients.

Fat: 15, Protein: 6, Carbs: 9

Calories 200


Cheese and Veggie Pitas (Lunch)

This vegetarian pita sandwich recipe is easy to make for a crowd. It's also easy to pack and take to work so you don't have to eat out at lunch time.

Fat: 6, Protein: 8, Carbs: 23

Calories 170


PCOS Breakfast Ideas - Low-Sugar Granola with Almond Milk (Breakfast)

A low-sugar, high-fiber granola served with almond milk, perfect for a PCOS-friendly breakfast.

Fat: 15, Protein: 10, Carbs: 45

Calories 350


PCOS Broccoli Salad - Broccoli Sunflower Seed Salad (Lunch)

A nutrient-dense, PCOS-friendly salad featuring broccoli and sunflower seeds.

Fat: 20, Protein: 10, Carbs: 25

Calories 300



Community Comments


Add a review for Sunflower Seeds for PCOS

(How often do you eat this food?)

(How difficult is it for you to stick to eating this food?)

Foods that help with PCOS Symptoms


Rating

0 reviews