Avocado is full of healthy, monounsaturated fat that is good for your cholesterol and will not raise your blood sugar. This is a veggie sandwich, but if you really need your meat you could add turkey or chicken.
Fat: 11, Protein: 8, Carbs: 29
Calories 220
A hormone balancing granola bar recipe, perfect for PCOS management.
Fat: 15, Protein: 8, Carbs: 20
Calories 250
A quick and easy grain-free granola recipe perfect for PCOS-friendly breakfast or snack.
Fat: 15, Protein: 10, Carbs: 20
Calories 250
Tired of the same boring lunch? Try this quick and delicious wrap. When making a wrap, try adding lots of different textures, as done here, for maximum flavor and satisfaction.
Fat: 8, Protein: 32, Carbs: 24
Calories 245
This snack mix is packed with nutrition and healthy fats from the many nuts and seeds. Plus the freeze-dried blueberries add a tangy, fruity flavor to the mix!
Fat: 14, Protein: 6, Carbs: 9
Calories 175
These seed crackers are a healthy, PCOS-friendly snack packed with nutrients.
Fat: 15, Protein: 6, Carbs: 9
Calories 200
A grain-free, low GI, high protein and fiber breakfast cereal alternative.
Fat: 28, Protein: 10, Carbs: 20
Calories 350
A nutrient-dense, PCOS-friendly salad featuring broccoli and sunflower seeds.
Fat: 20, Protein: 10, Carbs: 25
Calories 300
A quick, easy, and nutritious snack mix that helps balance blood sugar levels.
Fat: 14, Protein: 6, Carbs: 16
Calories 200
A quick, easy, and delicious low-GI snack packed with essential nutrients beneficial for PCOS.
Fat: 15, Protein: 6, Carbs: 10
Calories 200