PCOS Meal Planner


Sunflower Seeds for PCOS as a super food

Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.

Recipes containing Sunflower Seeds

Avocado Veggie Sandwich (Lunch)

Avocado is full of healthy, monounsaturated fat that is good for your cholesterol and will not raise your blood sugar. This is a veggie sandwich, but if you really need your meat you could add turkey or chicken.

Fat: 11, Protein: 8, Carbs: 29

Calories 220


PCOS Hormone Balancing Granola - Seed Cycling Granola Bars (Snack)

A hormone balancing granola bar recipe, perfect for PCOS management.

Fat: 15, Protein: 8, Carbs: 20

Calories 250


PCOS Friendly Baking Mix - Air Fryer Grain-Free Granola (Breakfast)

A quick and easy grain-free granola recipe perfect for PCOS-friendly breakfast or snack.

Fat: 15, Protein: 10, Carbs: 20

Calories 250


Turkey and Avocado Wrap (Lunch)

Tired of the same boring lunch? Try this quick and delicious wrap. When making a wrap, try adding lots of different textures, as done here, for maximum flavor and satisfaction.

Fat: 8, Protein: 32, Carbs: 24

Calories 245


Healthy Snack Mix - Foodie Recipe (Snack)

This snack mix is packed with nutrition and healthy fats from the many nuts and seeds. Plus the freeze-dried blueberries add a tangy, fruity flavor to the mix!

Fat: 14, Protein: 6, Carbs: 9

Calories 175


PCOS Friendly Seed Crackers - Pumpkin and Sunflower Seed Crackers (Snack)

These seed crackers are a healthy, PCOS-friendly snack packed with nutrients.

Fat: 15, Protein: 6, Carbs: 9

Calories 200


PCOS-Friendly Cereal Alternative - Grain-Free 'Cereal' with Nuts and Seeds (Breakfast)

A grain-free, low GI, high protein and fiber breakfast cereal alternative.

Fat: 28, Protein: 10, Carbs: 20

Calories 350


PCOS Broccoli Salad - Broccoli Sunflower Seed Salad (Lunch)

A nutrient-dense, PCOS-friendly salad featuring broccoli and sunflower seeds.

Fat: 20, Protein: 10, Carbs: 25

Calories 300


Blood Sugar Balancing PCOS Trail Mix (Snack)

A quick, easy, and nutritious snack mix that helps balance blood sugar levels.

Fat: 14, Protein: 6, Carbs: 16

Calories 200


PCOS Hormone Helper - Air Fryer Sunflower Seed Brittle (Snack)

A quick, easy, and delicious low-GI snack packed with essential nutrients beneficial for PCOS.

Fat: 15, Protein: 6, Carbs: 10

Calories 200



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