These seed crackers are a healthy, PCOS-friendly snack packed with nutrients.
Fat: 15, Protein: 6, Carbs: 9
Calories 200
This vegetarian pita sandwich recipe is easy to make for a crowd. It's also easy to pack and take to work so you don't have to eat out at lunch time.
Fat: 6, Protein: 8, Carbs: 23
Calories 170
Tired of the same boring lunch? Try this quick and delicious wrap. When making a wrap, try adding lots of different textures, as done here, for maximum flavor and satisfaction.
Fat: 8, Protein: 32, Carbs: 24
Calories 245
Crunchy and nutritious almond flour and seed crackers, perfect for a keto diet.
Fat: 12, Protein: 6, Carbs: 5
Calories 150
A good salad needs veggies, protein, flavor, and different textures. The chicken in this recipe provides the protein. When combined with avocado and sunflower seeds, you get the perfect flavor, texture and crunch.
Fat: 15, Protein: 16, Carbs: 11
Calories 230
Crunchy, flavorful seed crackers with rosemary and sea salt, perfect for a PCOS-friendly snack.
Fat: 10, Protein: 5, Carbs: 10
Calories 150
A low-sugar, high-fiber granola served with almond milk, perfect for a PCOS-friendly breakfast.
Fat: 15, Protein: 10, Carbs: 45
Calories 350
A nutritious, low-sugar granola recipe perfect for a PCOS-friendly breakfast.
Fat: 15, Protein: 10, Carbs: 45
Calories 350
The salad tastes not only super nourishing, but is also bursting with flavor. Boost the flavor even more by adding 4 tsp dried cranberries, 1/4 cup pomegranate seeds or a diced orange. Or choose baby arugula for the greens.
Fat: 16, Protein: 9, Carbs: 25
Calories 265
A quick and easy grain-free granola recipe perfect for PCOS-friendly breakfast or snack.
Fat: 15, Protein: 10, Carbs: 20
Calories 250