PCOS Meal Planner


Sunflower Seeds for PCOS as a super food

Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.

Recipes containing Sunflower Seeds

PCOS Friendly Seed Crackers - Pumpkin and Sunflower Seed Crackers (Snack)

These seed crackers are a healthy, PCOS-friendly snack packed with nutrients.

Fat: 15, Protein: 6, Carbs: 9

Calories 200


Hormone-Balancing Seed Cycling Smoothie - Sunflower and Sesame Seed Protein Smoothie (Breakfast)

A nutrient-packed smoothie perfect for balancing hormones and managing PCOS symptoms.

Fat: 15, Protein: 18, Carbs: 42

Calories 350


Cheese and Veggie Pitas (Lunch)

This vegetarian pita sandwich recipe is easy to make for a crowd. It's also easy to pack and take to work so you don't have to eat out at lunch time.

Fat: 6, Protein: 8, Carbs: 23

Calories 170


PCOS Friendly Trail Mix - Air Fryer Spiced Nut Mix (Snack)

A spicy and nutritious trail mix made in the air fryer.

Fat: 20, Protein: 8, Carbs: 12

Calories 250


Avocado Veggie Sandwich (Lunch)

Avocado is full of healthy, monounsaturated fat that is good for your cholesterol and will not raise your blood sugar. This is a veggie sandwich, but if you really need your meat you could add turkey or chicken.

Fat: 11, Protein: 8, Carbs: 29

Calories 220


Healthy Snack Mix - Foodie Recipe (Snack)

This snack mix is packed with nutrition and healthy fats from the many nuts and seeds. Plus the freeze-dried blueberries add a tangy, fruity flavor to the mix!

Fat: 14, Protein: 6, Carbs: 9

Calories 175


PCOS Friendly Baking Mix - Air Fryer Grain-Free Granola (Breakfast)

A quick and easy grain-free granola recipe perfect for PCOS-friendly breakfast or snack.

Fat: 15, Protein: 10, Carbs: 20

Calories 250


PCOS Breakfast Ideas - Low-Sugar Granola with Almond Milk (Breakfast)

A low-sugar, high-fiber granola served with almond milk, perfect for a PCOS-friendly breakfast.

Fat: 15, Protein: 10, Carbs: 45

Calories 350


PCOS Friendly Veggie Wrap - Collard Green Hummus Wraps (Lunch)

A nutritious, low GI, PCOS-friendly veggie wrap made with collard greens and hummus.

Fat: 10, Protein: 15, Carbs: 35

Calories 300


PCOS Friendly Trail Mix - Low Sugar Nut and Seed Trail Mix (Snack)

A low-sugar, high-protein trail mix perfect for snacking.

Fat: 15, Protein: 8, Carbs: 10

Calories 200



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