These seed crackers are a healthy, PCOS-friendly snack packed with nutrients.
Fat: 15, Protein: 6, Carbs: 9
Calories 200
A nutrient-packed smoothie perfect for balancing hormones and managing PCOS symptoms.
Fat: 15, Protein: 18, Carbs: 42
Calories 350
This vegetarian pita sandwich recipe is easy to make for a crowd. It's also easy to pack and take to work so you don't have to eat out at lunch time.
Fat: 6, Protein: 8, Carbs: 23
Calories 170
A spicy and nutritious trail mix made in the air fryer.
Fat: 20, Protein: 8, Carbs: 12
Calories 250
Avocado is full of healthy, monounsaturated fat that is good for your cholesterol and will not raise your blood sugar. This is a veggie sandwich, but if you really need your meat you could add turkey or chicken.
Fat: 11, Protein: 8, Carbs: 29
Calories 220
This snack mix is packed with nutrition and healthy fats from the many nuts and seeds. Plus the freeze-dried blueberries add a tangy, fruity flavor to the mix!
Fat: 14, Protein: 6, Carbs: 9
Calories 175
A quick and easy grain-free granola recipe perfect for PCOS-friendly breakfast or snack.
Fat: 15, Protein: 10, Carbs: 20
Calories 250
A low-sugar, high-fiber granola served with almond milk, perfect for a PCOS-friendly breakfast.
Fat: 15, Protein: 10, Carbs: 45
Calories 350
A nutritious, low GI, PCOS-friendly veggie wrap made with collard greens and hummus.
Fat: 10, Protein: 15, Carbs: 35
Calories 300
A low-sugar, high-protein trail mix perfect for snacking.
Fat: 15, Protein: 8, Carbs: 10
Calories 200