This quick and satisfying snack is great when you need something to take with you that wont spoil. You can portion out 2 tablespoon servings in snack-size containers to help with portion control.
Fat: 9, Protein: 4, Carbs: 5
Calories 110
A nutrient-dense, PCOS-friendly salad featuring broccoli and sunflower seeds.
Fat: 20, Protein: 10, Carbs: 25
Calories 300
Avocado is full of healthy, monounsaturated fat that is good for your cholesterol and will not raise your blood sugar. This is a veggie sandwich, but if you really need your meat you could add turkey or chicken.
Fat: 11, Protein: 8, Carbs: 29
Calories 220
A quick, easy, and nutritious snack mix that helps balance blood sugar levels.
Fat: 14, Protein: 6, Carbs: 16
Calories 200
A nutrient-packed overnight oats recipe that helps balance hormones for PCOS.
Fat: 15, Protein: 10, Carbs: 45
Calories 350
A delicious and nutritious homemade granola that's perfect for a PCOS-friendly breakfast.
Fat: 15, Protein: 10, Carbs: 45
Calories 350
Crunchy, flavorful seed crackers with rosemary and sea salt, perfect for a PCOS-friendly snack.
Fat: 10, Protein: 5, Carbs: 10
Calories 150
A grain-free, low GI, high protein and fiber breakfast cereal alternative.
Fat: 28, Protein: 10, Carbs: 20
Calories 350
It is ideal to dress this salad and let it sit at room temperature for about 30 minutes to let the kale wilt a bit and absorb the dressing. Toss again just before serving.
Fat: 17, Protein: 5, Carbs: 21
Calories 155
A quick, easy, and delicious snack mix that helps stabilize blood sugar levels.
Fat: 15, Protein: 8, Carbs: 10
Calories 200