A low-sugar, high-protein trail mix perfect for snacking.
Fat: 15, Protein: 8, Carbs: 10
Calories 200
A low-sugar, high-fiber granola served with almond milk, perfect for a PCOS-friendly breakfast.
Fat: 15, Protein: 10, Carbs: 45
Calories 350
This snack mix is packed with nutrition and healthy fats from the many nuts and seeds. Plus the freeze-dried blueberries add a tangy, fruity flavor to the mix!
Fat: 14, Protein: 6, Carbs: 9
Calories 175
A hormone balancing granola bar recipe, perfect for PCOS management.
Fat: 15, Protein: 8, Carbs: 20
Calories 250
A quick and easy grain-free granola recipe perfect for PCOS-friendly breakfast or snack.
Fat: 15, Protein: 10, Carbs: 20
Calories 250
A quick, easy, and nutritious snack mix that helps balance blood sugar levels.
Fat: 14, Protein: 6, Carbs: 16
Calories 200
This granola is a great pre-or post-workout snack with a great balance of carbs and protein. It also makes an excellent breakfast cereal or can be stirred into your favorite Greek yogurt.
Fat: 17, Protein: 5, Carbs: 10
Calories 200
A quick, easy, and delicious low-GI snack packed with essential nutrients beneficial for PCOS.
Fat: 15, Protein: 6, Carbs: 10
Calories 200
A low-sugar, nutrient-dense granola perfect for PCOS-friendly breakfasts.
Fat: 18, Protein: 10, Carbs: 30
Calories 350
This quick and satisfying snack is great when you need something to take with you that wont spoil. You can portion out 2 tablespoon servings in snack-size containers to help with portion control.
Fat: 9, Protein: 4, Carbs: 5
Calories 110