Crunchy, flavorful seed crackers with a delightful everything bagel twist.
Fat: 15, Protein: 6, Carbs: 10
Calories 200
A nutrient-dense, PCOS-friendly salad featuring broccoli and sunflower seeds.
Fat: 20, Protein: 10, Carbs: 25
Calories 300
This granola is a great pre-or post-workout snack with a great balance of carbs and protein. It also makes an excellent breakfast cereal or can be stirred into your favorite Greek yogurt.
Fat: 17, Protein: 5, Carbs: 10
Calories 200
A grain-free, low GI, high protein and fiber breakfast cereal alternative.
Fat: 28, Protein: 10, Carbs: 20
Calories 350
A tasty, nutrient-rich snack perfect for managing PCOS and blood sugar levels.
Fat: 20, Protein: 10, Carbs: 15
Calories 250
A quick, easy, and nutritious snack mix that helps balance blood sugar levels.
Fat: 14, Protein: 6, Carbs: 16
Calories 200
A quick and easy grain-free granola recipe perfect for PCOS-friendly breakfast or snack.
Fat: 15, Protein: 10, Carbs: 20
Calories 250
Crunchy and nutritious almond flour and seed crackers, perfect for a keto diet.
Fat: 12, Protein: 6, Carbs: 5
Calories 150
Nutrient-dense energy balls made with a variety of seeds, perfect for hormone support in PCOS.
Fat: 8, Protein: 5, Carbs: 12
Calories 150
This snack mix is packed with nutrition and healthy fats from the many nuts and seeds. Plus the freeze-dried blueberries add a tangy, fruity flavor to the mix!
Fat: 14, Protein: 6, Carbs: 9
Calories 175