PCOS Meal Planner


Sunflower Seeds for PCOS as a super food

Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.

Recipes containing Sunflower Seeds

PCOS Friendly Seed Crackers - Pumpkin and Sunflower Seed Crackers (Snack)

These seed crackers are a healthy, PCOS-friendly snack packed with nutrients.

Fat: 15, Protein: 6, Carbs: 9

Calories 200


Cheese and Veggie Pitas (Lunch)

This vegetarian pita sandwich recipe is easy to make for a crowd. It's also easy to pack and take to work so you don't have to eat out at lunch time.

Fat: 6, Protein: 8, Carbs: 23

Calories 170


Turkey and Avocado Wrap (Lunch)

Tired of the same boring lunch? Try this quick and delicious wrap. When making a wrap, try adding lots of different textures, as done here, for maximum flavor and satisfaction.

Fat: 8, Protein: 32, Carbs: 24

Calories 245


PCOS Keto Crackers - Almond Flour and Seed Crackers (Snack)

Crunchy and nutritious almond flour and seed crackers, perfect for a keto diet.

Fat: 12, Protein: 6, Carbs: 5

Calories 150


Spinach Salad with Chicken and Avocado (Lunch)

A good salad needs veggies, protein, flavor, and different textures. The chicken in this recipe provides the protein. When combined with avocado and sunflower seeds, you get the perfect flavor, texture and crunch.

Fat: 15, Protein: 16, Carbs: 11

Calories 230


PCOS Friendly Seed Crackers - Rosemary and Sea Salt Seed Crackers (Snack)

Crunchy, flavorful seed crackers with rosemary and sea salt, perfect for a PCOS-friendly snack.

Fat: 10, Protein: 5, Carbs: 10

Calories 150


PCOS Breakfast Ideas - Low-Sugar Granola with Almond Milk (Breakfast)

A low-sugar, high-fiber granola served with almond milk, perfect for a PCOS-friendly breakfast.

Fat: 15, Protein: 10, Carbs: 45

Calories 350


PCOS Breakfast Ideas - Low-Sugar Granola with Almond Milk (Breakfast)

A nutritious, low-sugar granola recipe perfect for a PCOS-friendly breakfast.

Fat: 15, Protein: 10, Carbs: 45

Calories 350


Super Foods Salad (Snack)

The salad tastes not only super nourishing, but is also bursting with flavor. Boost the flavor even more by adding 4 tsp dried cranberries, 1/4 cup pomegranate seeds or a diced orange. Or choose baby arugula for the greens.

Fat: 16, Protein: 9, Carbs: 25

Calories 265


PCOS Friendly Baking Mix - Air Fryer Grain-Free Granola (Breakfast)

A quick and easy grain-free granola recipe perfect for PCOS-friendly breakfast or snack.

Fat: 15, Protein: 10, Carbs: 20

Calories 250



Reviews / Comments


Add a review for Sunflower Seeds for PCOS

(How often do you eat this food?)

(How difficult is it for you to stick to eating this food?)

Foods that help with PCOS Symptoms


Rating

0 reviews