A grain-free, low GI, high protein and fiber breakfast cereal alternative.
Fat: 28, Protein: 10, Carbs: 20
Calories 350
The salad tastes not only super nourishing, but is also bursting with flavor. Boost the flavor even more by adding 4 tsp dried cranberries, 1/4 cup pomegranate seeds or a diced orange. Or choose baby arugula for the greens.
Fat: 16, Protein: 9, Carbs: 25
Calories 265
Avocado is full of healthy, monounsaturated fat that is good for your cholesterol and will not raise your blood sugar. This is a veggie sandwich, but if you really need your meat you could add turkey or chicken.
Fat: 11, Protein: 8, Carbs: 29
Calories 220
This simple salad is colorful and makes a great lunch or side at dinner. The dressing is delicious, and will go great with just about any salad!
Fat: 9, Protein: 4, Carbs: 11
Calories 140
A good salad needs veggies, protein, flavor, and different textures. The chicken in this recipe provides the protein. When combined with avocado and sunflower seeds, you get the perfect flavor, texture and crunch.
Fat: 15, Protein: 16, Carbs: 11
Calories 230
A delicious and nutritious homemade granola that's perfect for a PCOS-friendly breakfast.
Fat: 15, Protein: 10, Carbs: 45
Calories 350
Tired of the same boring lunch? Try this quick and delicious wrap. When making a wrap, try adding lots of different textures, as done here, for maximum flavor and satisfaction.
Fat: 8, Protein: 32, Carbs: 24
Calories 245
Crunchy, flavorful seed crackers with a delightful everything bagel twist.
Fat: 15, Protein: 6, Carbs: 10
Calories 200
A nutritious, low GI, PCOS-friendly veggie wrap made with collard greens and hummus.
Fat: 10, Protein: 15, Carbs: 35
Calories 300
A nutrient-packed smoothie perfect for balancing hormones and managing PCOS symptoms.
Fat: 15, Protein: 18, Carbs: 42
Calories 350