Sunflower Seeds for PCOS
Learn how Sunflower Seeds for PCOS helps manage PCOS symptoms
Recipes Containing Sunflower Seeds
Avocado Veggie Sandwich Lunch
Avocado is full of healthy, monounsaturated fat that is good for your cholesterol and will not raise your blood sugar. This is a veggie sandwich, but if you really need your meat you could add turkey or chicken.
220 cal
Fat: 11
Protein: 8
Carbs: 29
Super Foods Salad Snack
The salad tastes not only super nourishing, but is also bursting with flavor. Boost the flavor even more by adding 4 tsp dried cranberries, 1/4 cup pomegranate seeds or a diced orange. Or choose baby arugula for the greens.
265 cal
Fat: 16
Protein: 9
Carbs: 25
Cheese and Veggie Pitas Lunch
This vegetarian pita sandwich recipe is easy to make for a crowd. It's also easy to pack and take to work so you don't have to eat out at lunch time.
170 cal
Fat: 6
Protein: 8
Carbs: 23
PCOS Keto Crackers - Almond Flour and Seed Crackers Snack
Crunchy and nutritious almond flour and seed crackers, perfect for a keto diet.
150 cal
Fat: 12
Protein: 6
Carbs: 5
Chopped Salad with Cilantro Lime Dressing Dinner
This simple salad is colorful and makes a great lunch or side at dinner. The dressing is delicious, and will go great with just about any salad!
140 cal
Fat: 9
Protein: 4
Carbs: 11
PCOS Friendly Veggie Wrap - Collard Green Hummus Wraps Lunch
A nutritious, low GI, PCOS-friendly veggie wrap made with collard greens and hummus.
300 cal
Fat: 10
Protein: 15
Carbs: 35
PCOS Friendly Baking Mix - Air Fryer Grain-Free Granola Breakfast
A quick and easy grain-free granola recipe perfect for PCOS-friendly breakfast or snack.
250 cal
Fat: 15
Protein: 10
Carbs: 20
Blood Sugar Balancing PCOS Trail Mix Snack
A quick, easy, and nutritious snack mix that helps balance blood sugar levels.
200 cal
Fat: 14
Protein: 6
Carbs: 16
Turkey and Avocado Wrap Lunch
Tired of the same boring lunch? Try this quick and delicious wrap. When making a wrap, try adding lots of different textures, as done here, for maximum flavor and satisfaction.
245 cal
Fat: 8
Protein: 32
Carbs: 24
Kale and Quinoa Salad Lunch
It is ideal to dress this salad and let it sit at room temperature for about 30 minutes to let the kale wilt a bit and absorb the dressing. Toss again just before serving.
155 cal
Fat: 17
Protein: 5
Carbs: 21
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