PCOS Meal Planner


Sunflower Seeds for PCOS as a super food

Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.

Recipes containing Sunflower Seeds

Low-GI PCOS Friendly Granola Bars (Snack)

Nutrient-dense, low-GI granola bars perfect for a PCOS-friendly snack.

Fat: 9, Protein: 6, Carbs: 30

Calories 220


PCOS-Friendly Cereal Alternative - Grain-Free 'Cereal' with Nuts and Seeds (Breakfast)

A grain-free, low GI, high protein and fiber breakfast cereal alternative.

Fat: 28, Protein: 10, Carbs: 20

Calories 350


PCOS Friendly Granola - Low-Sugar Nut and Seed Granola (Breakfast)

A low-sugar, nutrient-dense granola perfect for PCOS-friendly breakfasts.

Fat: 18, Protein: 10, Carbs: 30

Calories 350


Hormone-Balancing Seed Cycling Smoothie - Sunflower and Sesame Seed Protein Smoothie (Breakfast)

A nutrient-packed smoothie perfect for balancing hormones and managing PCOS symptoms.

Fat: 15, Protein: 18, Carbs: 42

Calories 350


Turkey and Avocado Wrap (Lunch)

Tired of the same boring lunch? Try this quick and delicious wrap. When making a wrap, try adding lots of different textures, as done here, for maximum flavor and satisfaction.

Fat: 8, Protein: 32, Carbs: 24

Calories 245


PCOS Hormone Balancing Granola - Seed Cycling Granola Bars (Snack)

A hormone balancing granola bar recipe, perfect for PCOS management.

Fat: 15, Protein: 8, Carbs: 20

Calories 250


PCOS Blood Sugar: Tallow-Roasted Magnesium-Rich Seeds (Snack)

A tasty, nutrient-rich snack perfect for managing PCOS and blood sugar levels.

Fat: 20, Protein: 10, Carbs: 15

Calories 250


PCOS Friendly Seed Crackers - Everything Bagel Seed Crackers (Snack)

Crunchy, flavorful seed crackers with a delightful everything bagel twist.

Fat: 15, Protein: 6, Carbs: 10

Calories 200


PCOS Friendly Seed Crackers - Rosemary and Sea Salt Seed Crackers (Snack)

Crunchy, flavorful seed crackers with rosemary and sea salt, perfect for a PCOS-friendly snack.

Fat: 10, Protein: 5, Carbs: 10

Calories 150


Healthy Homemade Granola (Breakfast)

A delicious and nutritious homemade granola that's perfect for a PCOS-friendly breakfast.

Fat: 15, Protein: 10, Carbs: 45

Calories 350



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