Healthy Homemade Granola
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
This recipe includes a grocery list of rolled oats, raw almonds, raw pumpkin seeds, raw sunflower seeds, unsweetened dried fruit, chia seeds, honey, coconut oil, and vanilla extract. The Glycemic Index (GI) for the main ingredients are: rolled oats (55), almonds (0), pumpkin seeds (0), sunflower seeds (0), dried fruit (depends on the fruit, but usually around 50), and honey (58).
Ingredients
2 cups of rolled oats (160g), 1/2 cup of raw almonds (70g), 1/4 cup of raw pumpkin seeds (30g), 1/4 cup of raw sunflower seeds (30g), 1/2 cup of unsweetened dried fruit (70g), 2 tablespoons of chia seeds (20g), 1/4 cup of honey (60ml), 1/4 cup of coconut oil (60ml), 1 teaspoon of vanilla extract (5ml)
Instructions
1. Preheat your oven to 300°F (150°C). 2. In a large bowl, combine the oats, almonds, pumpkin seeds, sunflower seeds, dried fruit, and chia seeds. 3. In a small saucepan, heat the honey, coconut oil, and vanilla extract over low heat until it's well combined. 4. Pour the liquid mixture over the dry ingredients and stir until everything is well coated. 5. Spread the mixture evenly on a baking sheet and bake for 25-30 minutes, stirring halfway through. 6. Let it cool completely before storing in an airtight container.
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