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Breakfast: Healthy Homemade Granola
This recipe includes a grocery list of rolled oats, raw almonds, raw pumpkin seeds, raw sunflower seeds, unsweetened dried fruit, chia seeds, honey, coconut oil, and vanilla extract. The Glycemic Index (GI) for the main ingredients are: rolled oats (55), almonds (0), pumpkin seeds (0), sunflower seeds (0), dried fruit (depends on the fruit, but usually around 50), and honey (58).
This Healthy Homemade Granola is a great way to start your day. It's packed with fiber from the oats and seeds, which can help regulate your blood sugar levels. The almonds provide a good source of monounsaturated fats, which can help reduce inflammation and improve insulin resistance. The chia seeds are a great source of omega-3 fatty acids, which are beneficial for PCOS. This recipe is easy to customize to your personal taste and dietary needs, giving you a sense of control and empowerment over your diet. Plus, it's quick and easy to make, perfect for a fast, personalized meal planning.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups of rolled oats (160g), 1/2 cup of raw almonds (70g), 1/4 cup of raw pumpkin seeds (30g), 1/4 cup of raw sunflower seeds (30g), 1/2 cup of unsweetened dried fruit (70g), 2 tablespoons of chia seeds (20g), 1/4 cup of honey (60ml), 1/4 cup of coconut oil (60ml), 1 teaspoon of vanilla extract (5ml)
Instructions
1. Preheat your oven to 300°F (150°C). 2. In a large bowl, combine the oats, almonds, pumpkin seeds, sunflower seeds, dried fruit, and chia seeds. 3. In a small saucepan, heat the honey, coconut oil, and vanilla extract over low heat until it's well combined. 4. Pour the liquid mixture over the dry ingredients and stir until everything is well coated. 5. Spread the mixture evenly on a baking sheet and bake for 25-30 minutes, stirring halfway through. 6. Let it cool completely before storing in an airtight container.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 10 g | ||
| Omega 3 2.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 100 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 5 g | ||
| Sodium 10 mg | ||
| Sugar 20 g | ||
| Potassium 300 mg | ||
| Fiber 8 g | ||
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