PCOS Keto Crackers - Almond Flour and Seed Crackers - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Snack

This PCOS Keto Crackers - Almond Flour and Seed Crackers is a PCOS-friendly recipe with 150 calories, 6g protein, and 5g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

6g Protein

5g Carbs

12g Fat

Grocery list: almond flour, flax seeds, sesame seeds, sunflower seeds, salt, egg. The main ingredients have a low Glycemic Index (GI), making this recipe ideal for PCOS management.

Ingredients

1 cup almond flour (US) or 120g (Metric)
1/4 cup flax seeds (US) or 30g (Metric)
1/4 cup sesame seeds (US) or 30g (Metric)
1/4 cup sunflower seeds (US) or 30g (Metric)
1/2 tsp salt (US) or 2.5g (Metric)
1 large egg (US) or 50g (Metric)

Instructions

Preheat oven to 350°F (175°C).
Mix all dry ingredients in a bowl.
Add the egg and stir until the mixture forms a dough.
Place the dough between two pieces of parchment paper and roll out thinly.
Remove the top piece of parchment paper and cut the dough into squares.
Bake for 15-20 minutes until golden brown.
Let cool and enjoy.

These PCOS-friendly keto crackers are packed with nutrients like fiber, protein, and healthy fats. They're made with almond flour and a variety of seeds, all of which have a low Glycemic Index (GI), helping to manage blood sugar levels. The seeds provide essential Omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance, a common issue in PCOS. The recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Keto Crackers - Almond Flour and Seed Crackers good for PCOS?

Yes, this PCOS Keto Crackers - Almond Flour and Seed Crackers recipe is designed to be PCOS-friendly. At 150 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Crackers - Almond Flour and Seed Crackers?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 6g protein (16%), 5g carbs, 12g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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