PCOS Keto Crackers - Almond Flour and Seed Crackers
Nutrition per Serving
150
Calories
6g
Protein
5g
Carbs
12g
Fat
Grocery list: almond flour, flax seeds, sesame seeds, sunflower seeds, salt, egg. The main ingredients have a low Glycemic Index (GI), making this recipe ideal for PCOS management.
Ingredients
1 cup almond flour (US) or 120g (Metric), 1/4 cup flax seeds (US) or 30g (Metric), 1/4 cup sesame seeds (US) or 30g (Metric), 1/4 cup sunflower seeds (US) or 30g (Metric), 1/2 tsp salt (US) or 2.5g (Metric), 1 large egg (US) or 50g (Metric)
Instructions
1. Preheat oven to 350°F (175°C). 2. Mix all dry ingredients in a bowl. 3. Add the egg and stir until the mixture forms a dough. 4. Place the dough between two pieces of parchment paper and roll out thinly. 5. Remove the top piece of parchment paper and cut the dough into squares. 6. Bake for 15-20 minutes until golden brown. 7. Let cool and enjoy.
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