Snack: PCOS Keto Crackers - Almond Flour and Seed Crackers

Grocery list: almond flour, flax seeds, sesame seeds, sunflower seeds, salt, egg. The main ingredients have a low Glycemic Index (GI), making this recipe ideal for PCOS management.

These PCOS-friendly keto crackers are packed with nutrients like fiber, protein, and healthy fats. They're made with almond flour and a variety of seeds, all of which have a low Glycemic Index (GI), helping to manage blood sugar levels. The seeds provide essential Omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance, a common issue in PCOS. The recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Crackers - Almond Flour and Seed Crackers

Ingredients

1 cup almond flour (US) or 120g (Metric), 1/4 cup flax seeds (US) or 30g (Metric), 1/4 cup sesame seeds (US) or 30g (Metric), 1/4 cup sunflower seeds (US) or 30g (Metric), 1/2 tsp salt (US) or 2.5g (Metric), 1 large egg (US) or 50g (Metric)

Instructions

1. Preheat oven to 350°F (175°C). 2. Mix all dry ingredients in a bowl. 3. Add the egg and stir until the mixture forms a dough. 4. Place the dough between two pieces of parchment paper and roll out thinly. 5. Remove the top piece of parchment paper and cut the dough into squares. 6. Bake for 15-20 minutes until golden brown. 7. Let cool and enjoy.