PCOS Keto Crackers - Almond Flour and Seed Crackers - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
6g
Protein
5g
Carbs
12g
Fat
Grocery list: almond flour, flax seeds, sesame seeds, sunflower seeds, salt, egg. The main ingredients have a low Glycemic Index (GI), making this recipe ideal for PCOS management.
Ingredients
- 1 cup almond flour (US) or 120g (Metric)
- 1/4 cup flax seeds (US) or 30g (Metric)
- 1/4 cup sesame seeds (US) or 30g (Metric)
- 1/4 cup sunflower seeds (US) or 30g (Metric)
- 1/2 tsp salt (US) or 2.5g (Metric)
- 1 large egg (US) or 50g (Metric)
Instructions
- Preheat oven to 350°F (175°C).
- Mix all dry ingredients in a bowl.
- Add the egg and stir until the mixture forms a dough.
- Place the dough between two pieces of parchment paper and roll out thinly.
- Remove the top piece of parchment paper and cut the dough into squares.
- Bake for 15-20 minutes until golden brown.
- Let cool and enjoy.
These PCOS-friendly keto crackers are packed with nutrients like fiber, protein, and healthy fats. They're made with almond flour and a variety of seeds, all of which have a low Glycemic Index (GI), helping to manage blood sugar levels. The seeds provide essential Omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance, a common issue in PCOS. The recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment