Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Snack: PCOS Keto Crackers - Almond Flour and Seed Crackers
Grocery list: almond flour, flax seeds, sesame seeds, sunflower seeds, salt, egg. The main ingredients have a low Glycemic Index (GI), making this recipe ideal for PCOS management.
These PCOS-friendly keto crackers are packed with nutrients like fiber, protein, and healthy fats. They're made with almond flour and a variety of seeds, all of which have a low Glycemic Index (GI), helping to manage blood sugar levels. The seeds provide essential Omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance, a common issue in PCOS. The recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Ingredients
1 cup almond flour (US) or 120g (Metric), 1/4 cup flax seeds (US) or 30g (Metric), 1/4 cup sesame seeds (US) or 30g (Metric), 1/4 cup sunflower seeds (US) or 30g (Metric), 1/2 tsp salt (US) or 2.5g (Metric), 1 large egg (US) or 50g (Metric)
Instructions
1. Preheat oven to 350°F (175°C). 2. Mix all dry ingredients in a bowl. 3. Add the egg and stir until the mixture forms a dough. 4. Place the dough between two pieces of parchment paper and roll out thinly. 5. Remove the top piece of parchment paper and cut the dough into squares. 6. Bake for 15-20 minutes until golden brown. 7. Let cool and enjoy.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 12 g | ||
| Carbohydrate 5 g | ||
| Protein 6 g | ||
| Omega 3 1.20 g | ||
| Zinc 1.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1.5 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1.5 g | ||
| Saturated Fat 1 g | ||
| Sodium 200 mg | ||
| Sugar 1 g | ||
| Potassium 150 mg | ||
| Vitamin A 50 mcg | ||
| Fiber 3 g | ||
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