PCOS Hormone Helper - Air Fryer Sunflower Seed Brittle - PCOS-Friendly Recipe

Prep: 5 min

Cook: 10 min

Servings: 2

Snack

This PCOS Hormone Helper - Air Fryer Sunflower Seed Brittle is a PCOS-friendly recipe with 200 calories, 6g protein, and 10g carbs per serving. Ready in 15 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

10g Carbs

15g Fat

Grocery list: sunflower seeds, honey, salt, vanilla extract. This recipe has a low Glycemic Index due to the use of sunflower seeds and honey.

Ingredients

1 cup sunflower seeds (140g)
1/4 cup honey (60ml)
1/4 teaspoon salt (1.25g)
1/2 teaspoon vanilla extract (2.5ml)

Instructions

Preheat your air fryer to 350°F (175°C).
In a bowl, mix together sunflower seeds, honey, salt, and vanilla extract until well combined.
Spread the mixture evenly in the air fryer basket.
Cook for 8-10 minutes or until golden brown.
Let it cool before breaking into pieces.

This Air Fryer Sunflower Seed Brittle is a perfect snack for those managing PCOS. The sunflower seeds are a great source of Vitamin E, magnesium, and omega-3 fatty acids, which can help reduce inflammation and balance hormones. The honey provides a touch of sweetness without spiking blood sugar levels, making this a low-GI snack. Enjoy this quick, easy, and delicious recipe that supports your PCOS journey.

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Frequently Asked Questions

Is PCOS Hormone Helper - Air Fryer Sunflower Seed Brittle good for PCOS?

Yes, this PCOS Hormone Helper - Air Fryer Sunflower Seed Brittle recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Hormone Helper - Air Fryer Sunflower Seed Brittle?

This recipe takes about 15 minutes total. Prep time is 5 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 10g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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