PCOS Hormone Helper - Air Fryer Sunflower Seed Brittle - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
10g
Carbs
15g
Fat
Grocery list: sunflower seeds, honey, salt, vanilla extract. This recipe has a low Glycemic Index due to the use of sunflower seeds and honey.
Ingredients
- 1 cup sunflower seeds (140g)
- 1/4 cup honey (60ml)
- 1/4 teaspoon salt (1.25g)
- 1/2 teaspoon vanilla extract (2.5ml)
Instructions
- Preheat your air fryer to 350°F (175°C).
- In a bowl, mix together sunflower seeds, honey, salt, and vanilla extract until well combined.
- Spread the mixture evenly in the air fryer basket.
- Cook for 8-10 minutes or until golden brown.
- Let it cool before breaking into pieces.
This Air Fryer Sunflower Seed Brittle is a perfect snack for those managing PCOS. The sunflower seeds are a great source of Vitamin E, magnesium, and omega-3 fatty acids, which can help reduce inflammation and balance hormones. The honey provides a touch of sweetness without spiking blood sugar levels, making this a low-GI snack. Enjoy this quick, easy, and delicious recipe that supports your PCOS journey.
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