PCOS Hormone Helper - Air Fryer Sunflower Seed Brittle
Nutrition per Serving
200
Calories
6g
Protein
10g
Carbs
15g
Fat
Grocery list: sunflower seeds, honey, salt, vanilla extract. This recipe has a low Glycemic Index due to the use of sunflower seeds and honey.
Ingredients
1 cup sunflower seeds (140g), 1/4 cup honey (60ml), 1/4 teaspoon salt (1.25g), 1/2 teaspoon vanilla extract (2.5ml)
Instructions
1. Preheat your air fryer to 350°F (175°C). 2. In a bowl, mix together sunflower seeds, honey, salt, and vanilla extract until well combined. 3. Spread the mixture evenly in the air fryer basket. 4. Cook for 8-10 minutes or until golden brown. 5. Let it cool before breaking into pieces.
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