Snack: PCOS Hormone Helper - Air Fryer Sunflower Seed Brittle

Grocery list: sunflower seeds, honey, salt, vanilla extract. This recipe has a low Glycemic Index due to the use of sunflower seeds and honey.

This Air Fryer Sunflower Seed Brittle is a perfect snack for those managing PCOS. The sunflower seeds are a great source of Vitamin E, magnesium, and omega-3 fatty acids, which can help reduce inflammation and balance hormones. The honey provides a touch of sweetness without spiking blood sugar levels, making this a low-GI snack. Enjoy this quick, easy, and delicious recipe that supports your PCOS journey.

Prep Time: 5 mins

Cook Time: 10 mins

Total Time: 15 mins

This recipe includes superfoods such as:

sunflower seeds

Health benefits of PCOS Hormone Helper - Air Fryer Sunflower Seed Brittle

Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.

Ingredients

1 cup sunflower seeds (140g), 1/4 cup honey (60ml), 1/4 teaspoon salt (1.25g), 1/2 teaspoon vanilla extract (2.5ml)

Instructions

1. Preheat your air fryer to 350°F (175°C). 2. In a bowl, mix together sunflower seeds, honey, salt, and vanilla extract until well combined. 3. Spread the mixture evenly in the air fryer basket. 4. Cook for 8-10 minutes or until golden brown. 5. Let it cool before breaking into pieces.

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