Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Snack: PCOS Hormone Helper - Air Fryer Sunflower Seed Brittle
Grocery list: sunflower seeds, honey, salt, vanilla extract. This recipe has a low Glycemic Index due to the use of sunflower seeds and honey.
This Air Fryer Sunflower Seed Brittle is a perfect snack for those managing PCOS. The sunflower seeds are a great source of Vitamin E, magnesium, and omega-3 fatty acids, which can help reduce inflammation and balance hormones. The honey provides a touch of sweetness without spiking blood sugar levels, making this a low-GI snack. Enjoy this quick, easy, and delicious recipe that supports your PCOS journey.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
This recipe includes superfoods such as:
Ingredients
1 cup sunflower seeds (140g), 1/4 cup honey (60ml), 1/4 teaspoon salt (1.25g), 1/2 teaspoon vanilla extract (2.5ml)
Instructions
1. Preheat your air fryer to 350°F (175°C). 2. In a bowl, mix together sunflower seeds, honey, salt, and vanilla extract until well combined. 3. Spread the mixture evenly in the air fryer basket. 4. Cook for 8-10 minutes or until golden brown. 5. Let it cool before breaking into pieces.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 15 g | ||
| Carbohydrate 10 g | ||
| Protein 6 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 90.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 30 mg | ||
| Monounsaturated Fat 3 g | ||
| Polyunsaturated Fat 9 g | ||
| Saturated Fat 1.5 g | ||
| Sodium 120 mg | ||
| Sugar 8 g | ||
| Potassium 150 mg | ||
| Fiber 3 g | ||
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