PCOS Friendly Trail Mix - Air Fryer Spiced Nut Mix
Nutrition per Serving
250
Calories
8g
Protein
12g
Carbs
20g
Fat
This PCOS-friendly trail mix is a great snack option. The grocery list includes almonds, walnuts, pumpkin seeds, sunflower seeds, olive oil, cinnamon, nutmeg, cayenne pepper, and sea salt. The almonds and walnuts have a low GI, making them a good choice for those with PCOS.
Ingredients
1 cup almonds (143g), 1 cup walnuts (117g), 1/2 cup pumpkin seeds (64g), 1/2 cup sunflower seeds (70g), 1 tablespoon olive oil (14g), 1 teaspoon cinnamon, 1/2 teaspoon nutmeg, 1/4 teaspoon cayenne pepper, 1/2 teaspoon sea salt
Instructions
1. Preheat your air fryer to 300°F (150°C). 2. In a bowl, mix together the almonds, walnuts, pumpkin seeds, and sunflower seeds. 3. Drizzle the olive oil over the mixed nuts and seeds. 4. Sprinkle the cinnamon, nutmeg, cayenne pepper, and sea salt over the mixture and stir well to combine. 5. Spread the mixture in a single layer in the air fryer basket. 6. Cook for 10 minutes, shaking the basket halfway through. 7. Let the mix cool before serving.
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