PCOS Friendly Trail Mix - Air Fryer Spiced Nut Mix - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup almonds (143g)
- 1 cup walnuts (117g)
- 1/2 cup pumpkin seeds (64g)
- 1/2 cup sunflower seeds (70g)
- 1 tablespoon olive oil (14g)
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon sea salt
Instructions
- Preheat your air fryer to 300°F (150°C).
- In a bowl, mix together the almonds, walnuts, pumpkin seeds, and sunflower seeds.
- Drizzle the olive oil over the mixed nuts and seeds.
- Sprinkle the cinnamon, nutmeg, cayenne pepper, and sea salt over the mixture and stir well to combine.
- Spread the mixture in a single layer in the air fryer basket.
- Cook for 10 minutes, shaking the basket halfway through.
- Let the mix cool before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Almonds, Walnuts.
Almonds are a nutrient-packed snack that offers numerous benefits for individuals managing PCOS. These nuts are rich in healthy fats, protein, fiber, and essential vitamins and minerals. But what makes almonds particularly beneficial for those with PCOS? Low Glycemic Index (GI) Almonds have a low glycemic index, which means they have a minimal impact on blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insulin resistance and prevent the spikes and c...
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