PCOS Friendly Trail Mix - Air Fryer Spiced Nut Mix - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
12g
Carbs
20g
Fat
This PCOS-friendly trail mix is a great snack option. The grocery list includes almonds, walnuts, pumpkin seeds, sunflower seeds, olive oil, cinnamon, nutmeg, cayenne pepper, and sea salt. The almonds and walnuts have a low GI, making them a good choice for those with PCOS.
Ingredients
- 1 cup almonds (143g)
- 1 cup walnuts (117g)
- 1/2 cup pumpkin seeds (64g)
- 1/2 cup sunflower seeds (70g)
- 1 tablespoon olive oil (14g)
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon sea salt
Instructions
- Preheat your air fryer to 300°F (150°C).
- In a bowl, mix together the almonds, walnuts, pumpkin seeds, and sunflower seeds.
- Drizzle the olive oil over the mixed nuts and seeds.
- Sprinkle the cinnamon, nutmeg, cayenne pepper, and sea salt over the mixture and stir well to combine.
- Spread the mixture in a single layer in the air fryer basket.
- Cook for 10 minutes, shaking the basket halfway through.
- Let the mix cool before serving.
This trail mix is packed with nutrients that are beneficial for those with PCOS. The almonds and walnuts are a good source of monounsaturated fats, which can help to reduce insulin resistance. The pumpkin and sunflower seeds provide a good source of magnesium, which can help to regulate blood sugar levels. The cinnamon has been shown to improve menstrual cyclicity in women with PCOS. This recipe is quick and easy to prepare, making it a great choice for a healthy snack.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Almonds, Walnuts.
Almonds are a nutrient-packed snack that offers numerous benefits for individuals managing PCOS. These nuts are rich in healthy fats, protein, fiber, and essential vitamins and minerals. But what makes almonds particularly beneficial for those with PCOS? Low Glycemic Index (GI) Almonds have a low glycemic index, which means they have a minimal impact on blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insulin resistance and prevent the spikes and c...
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