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Snack: PCOS Friendly Trail Mix - Low Sugar Nut and Seed Trail Mix
Grocery list: raw almonds, raw walnuts, pumpkin seeds, sunflower seeds, unsweetened dried cranberries. This recipe has a low Glycemic Index (GI) due to the high fiber content in the nuts and seeds.
This trail mix is packed with nutrients that are beneficial for PCOS. Almonds and walnuts provide healthy fats and fiber, which can help regulate blood sugar levels. Pumpkin and sunflower seeds are high in magnesium and zinc, which are important for hormone regulation. The low sugar content makes this a PCOS-friendly snack. Enjoy the empowerment of making your own healthy snack, and the relief of knowing it's supporting your health.
Prep Time: 10 mins
This recipe includes superfoods such as:
almonds, walnuts, pumpkin seeds, sunflower seeds
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Get it now →Ingredients
1 cup raw almonds (US), 150g (Metric), 1 cup raw walnuts (US), 120g (Metric), 1/2 cup pumpkin seeds (US), 65g (Metric), 1/2 cup sunflower seeds (US), 70g (Metric), 1/4 cup unsweetened dried cranberries (US), 40g (Metric)
Instructions
1. Combine all ingredients in a large bowl. 2. Mix well until evenly distributed. 3. Store in an airtight container.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 15 g | ||
| Carbohydrate 10 g | ||
| Protein 8 g | ||
| Omega 3 2.50 g | ||
| Zinc 3.00 mg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 4 g | ||
| Saturated Fat 1 g | ||
| Sodium 5 mg | ||
| Sugar 5 g | ||
| Potassium 200 mg | ||
| Fiber 4 g | ||
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