PCOS Friendly Trail Mix - Low Sugar Nut and Seed Trail Mix
Nutrition per Serving
200
Calories
8g
Protein
10g
Carbs
15g
Fat
Grocery list: raw almonds, raw walnuts, pumpkin seeds, sunflower seeds, unsweetened dried cranberries. This recipe has a low Glycemic Index (GI) due to the high fiber content in the nuts and seeds.
Ingredients
1 cup raw almonds (US), 150g (Metric), 1 cup raw walnuts (US), 120g (Metric), 1/2 cup pumpkin seeds (US), 65g (Metric), 1/2 cup sunflower seeds (US), 70g (Metric), 1/4 cup unsweetened dried cranberries (US), 40g (Metric)
Instructions
1. Combine all ingredients in a large bowl. 2. Mix well until evenly distributed. 3. Store in an airtight container.
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