PCOS Friendly Trail Mix - Low Sugar Nut and Seed Trail Mix - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This PCOS Friendly Trail Mix - Low Sugar Nut and Seed Trail Mix is a PCOS-friendly recipe with 200 calories, 8g protein, and 10g carbs per serving. Ready in 10 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

8g Protein

10g Carbs

15g Fat

Grocery list: raw almonds, raw walnuts, pumpkin seeds, sunflower seeds, unsweetened dried cranberries. This recipe has a low Glycemic Index (GI) due to the high fiber content in the nuts and seeds.

Ingredients

1 cup raw almonds (US)
150g (Metric)
1 cup raw walnuts (US)
120g (Metric)
1/2 cup pumpkin seeds (US)
65g (Metric)
1/2 cup sunflower seeds (US)
70g (Metric)
1/4 cup unsweetened dried cranberries (US)
40g (Metric)

Instructions

Combine all ingredients in a large bowl.
Mix well until evenly distributed.
Store in an airtight container.

This trail mix is packed with nutrients that are beneficial for PCOS. Almonds and walnuts provide healthy fats and fiber, which can help regulate blood sugar levels. Pumpkin and sunflower seeds are high in magnesium and zinc, which are important for hormone regulation. The low sugar content makes this a PCOS-friendly snack. Enjoy the empowerment of making your own healthy snack, and the relief of knowing it's supporting your health.

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Frequently Asked Questions

Is PCOS Friendly Trail Mix - Low Sugar Nut and Seed Trail Mix good for PCOS?

Yes, this PCOS Friendly Trail Mix - Low Sugar Nut and Seed Trail Mix recipe is designed to be PCOS-friendly. At 200 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Trail Mix - Low Sugar Nut and Seed Trail Mix?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 8g protein (16%), 10g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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