PCOS Hormone Balancing Granola - Seed Cycling Granola Bars - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
20g
Carbs
15g
Fat
This recipe includes oats, pumpkin seeds, sunflower seeds, flax seeds, and sesame seeds. All these ingredients have a low Glycemic Index (GI), which is beneficial for managing PCOS. The grocery list includes: rolled oats, pumpkin seeds, sunflower seeds, flax seeds, sesame seeds, honey, coconut oil, vanilla extract, and cinnamon.
Ingredients
- 1 cup rolled oats (90g)
- 1/2 cup pumpkin seeds (64g)
- 1/2 cup sunflower seeds (70g)
- 1/4 cup flax seeds (42g)
- 1/4 cup sesame seeds (36g)
- 1/2 cup honey (170g)
- 1/4 cup coconut oil (54g)
- 1 tsp vanilla extract (5g)
- 1/2 tsp cinnamon (1g)
Instructions
- Preheat your oven to 350°F (175°C).
- Mix all seeds and oats in a large bowl.
- Heat honey, coconut oil, and vanilla extract in a saucepan until combined.
- Pour the liquid mixture over the dry ingredients and stir until well coated.
- Press the mixture into a lined baking tray.
- Bake for 20-25 minutes until golden brown.
- Let it cool completely before cutting into bars.
These granola bars are packed with seeds that are part of the seed cycling method used to balance hormones, which is beneficial for managing PCOS. The seeds provide essential fatty acids, while the oats offer slow-releasing carbohydrates. This combination helps to regulate blood sugar levels, reducing PCOS symptoms. The honey adds a touch of natural sweetness, making these bars a satisfying and healthy snack option.
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