PCOS Friendly Seed Crackers - Rosemary and Sea Salt Seed Crackers
Nutrition per Serving
150
Calories
5g
Protein
10g
Carbs
10g
Fat
Grocery list: sunflower seeds, flax seeds, sesame seeds, sea salt, fresh rosemary. These crackers have a low GI, making them a great choice for those with PCOS.
Ingredients
1 cup sunflower seeds (140g), 1/2 cup flax seeds (90g), 1/2 cup sesame seeds (70g), 1 cup water, 1 tsp sea salt, 1 tbsp fresh rosemary, finely chopped
Instructions
1. Preheat your oven to 170°C (340°F). 2. Mix all seeds together in a bowl. 3. Add water, sea salt, and rosemary. Stir until the mixture thickens. 4. Spread the mixture evenly on a baking sheet lined with parchment paper. 5. Bake for 20 minutes, then remove from the oven and cut into cracker shapes. 6. Return to the oven and bake for another 30 minutes, or until fully dried and crisp. 7. Let cool before serving.
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