Snack: PCOS Friendly Seed Crackers - Rosemary and Sea Salt Seed Crackers

Grocery list: sunflower seeds, flax seeds, sesame seeds, sea salt, fresh rosemary. These crackers have a low GI, making them a great choice for those with PCOS.

These seed crackers are packed with nutrients that are beneficial for PCOS, such as fiber, omega-3 fatty acids, and magnesium. They are low in carbs and have a low GI, which can help regulate blood sugar levels. Plus, they're easy and quick to make, offering a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 50 mins

Total Time: 60 mins

This recipe includes superfoods such as:

sunflower seeds

Health benefits of PCOS Friendly Seed Crackers - Rosemary and Sea Salt Seed Crackers

Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.

Ingredients

1 cup sunflower seeds (140g), 1/2 cup flax seeds (90g), 1/2 cup sesame seeds (70g), 1 cup water, 1 tsp sea salt, 1 tbsp fresh rosemary, finely chopped

Instructions

1. Preheat your oven to 170°C (340°F). 2. Mix all seeds together in a bowl. 3. Add water, sea salt, and rosemary. Stir until the mixture thickens. 4. Spread the mixture evenly on a baking sheet lined with parchment paper. 5. Bake for 20 minutes, then remove from the oven and cut into cracker shapes. 6. Return to the oven and bake for another 30 minutes, or until fully dried and crisp. 7. Let cool before serving.