PCOS Friendly Seed Crackers - Rosemary and Sea Salt Seed Crackers - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
5g
Protein
10g
Carbs
10g
Fat
Grocery list: sunflower seeds, flax seeds, sesame seeds, sea salt, fresh rosemary. These crackers have a low GI, making them a great choice for those with PCOS.
Ingredients
- 1 cup sunflower seeds (140g)
- 1/2 cup flax seeds (90g)
- 1/2 cup sesame seeds (70g)
- 1 cup water
- 1 tsp sea salt
- 1 tbsp fresh rosemary, finely chopped
Instructions
- Preheat your oven to 170°C (340°F).
- Mix all seeds together in a bowl.
- Add water, sea salt, and rosemary. Stir until the mixture thickens.
- Spread the mixture evenly on a baking sheet lined with parchment paper.
- Bake for 20 minutes, then remove from the oven and cut into cracker shapes.
- Return to the oven and bake for another 30 minutes, or until fully dried and crisp.
- Let cool before serving.
These seed crackers are packed with nutrients that are beneficial for PCOS, such as fiber, omega-3 fatty acids, and magnesium. They are low in carbs and have a low GI, which can help regulate blood sugar levels. Plus, they're easy and quick to make, offering a sense of empowerment and control over your diet.
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