PCOS Friendly Seed Crackers - Rosemary and Sea Salt Seed Crackers - PCOS-Friendly Recipe

Prep: 10 min

Cook: 50 min

Servings: 2

Snack

This PCOS Friendly Seed Crackers - Rosemary and Sea Salt Seed Crackers is a PCOS-friendly recipe with 150 calories, 5g protein, and 10g carbs per serving. Ready in 60 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

5g Protein

10g Carbs

10g Fat

Grocery list: sunflower seeds, flax seeds, sesame seeds, sea salt, fresh rosemary. These crackers have a low GI, making them a great choice for those with PCOS.

Ingredients

1 cup sunflower seeds (140g)
1/2 cup flax seeds (90g)
1/2 cup sesame seeds (70g)
1 cup water
1 tsp sea salt
1 tbsp fresh rosemary, finely chopped

Instructions

Preheat your oven to 170°C (340°F).
Mix all seeds together in a bowl.
Add water, sea salt, and rosemary. Stir until the mixture thickens.
Spread the mixture evenly on a baking sheet lined with parchment paper.
Bake for 20 minutes, then remove from the oven and cut into cracker shapes.
Return to the oven and bake for another 30 minutes, or until fully dried and crisp.
Let cool before serving.

These seed crackers are packed with nutrients that are beneficial for PCOS, such as fiber, omega-3 fatty acids, and magnesium. They are low in carbs and have a low GI, which can help regulate blood sugar levels. Plus, they're easy and quick to make, offering a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Friendly Seed Crackers - Rosemary and Sea Salt Seed Crackers good for PCOS?

Yes, this PCOS Friendly Seed Crackers - Rosemary and Sea Salt Seed Crackers recipe is designed to be PCOS-friendly. At 150 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Seed Crackers - Rosemary and Sea Salt Seed Crackers?

This recipe takes about 60 minutes total. Prep time is 10 minutes and cook time is 50 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 5g protein (13%), 10g carbs, 10g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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