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Snack: Blood Sugar Stabilizing PCOS Snack Mix
Grocery list: raw almonds, pumpkin seeds, sunflower seeds, dried blueberries, dark chocolate chips, sea salt. Almonds and seeds have a low GI, helping to stabilize blood sugar levels.
This snack mix is not only delicious but also beneficial for those with PCOS. The combination of almonds and seeds provides healthy fats and protein, which are essential for hormone balance. The low GI of these ingredients helps stabilize blood sugar levels, reducing PCOS symptoms. The magnesium in the seeds can help reduce menstrual cramps, and the zinc in the pumpkin seeds can support hair growth. The antioxidants in the blueberries and dark chocolate can help reduce inflammation.
Prep Time: 5 mins
This recipe includes superfoods such as:
almonds, pumpkin seeds, sunflower seeds
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1/2 cup raw almonds (60g), 1/4 cup pumpkin seeds (30g), 1/4 cup sunflower seeds (30g), 1/2 cup dried blueberries (70g), 1/4 cup dark chocolate chips (45g), 1/2 teaspoon sea salt (2.5g)
Instructions
1. Mix all ingredients in a large bowl. 2. Store in an airtight container.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 15 g | ||
| Carbohydrate 10 g | ||
| Protein 8 g | ||
| Omega 3 0.50 g | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 75 mg | ||
| Monounsaturated Fat 9 g | ||
| Polyunsaturated Fat 4 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 8 g | ||
| Potassium 200 mg | ||
| Fiber 4 g | ||
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