Blood Sugar Stabilizing PCOS Snack Mix - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Snack

This Blood Sugar Stabilizing PCOS Snack Mix is a PCOS-friendly recipe with 200 calories, 8g protein, and 10g carbs per serving. Ready in 5 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

8g Protein

10g Carbs

15g Fat

Grocery list: raw almonds, pumpkin seeds, sunflower seeds, dried blueberries, dark chocolate chips, sea salt. Almonds and seeds have a low GI, helping to stabilize blood sugar levels.

Ingredients

1/2 cup raw almonds (60g)
1/4 cup pumpkin seeds (30g)
1/4 cup sunflower seeds (30g)
1/2 cup dried blueberries (70g)
1/4 cup dark chocolate chips (45g)
1/2 teaspoon sea salt (2.5g)

Instructions

Mix all ingredients in a large bowl.
Store in an airtight container.

This snack mix is not only delicious but also beneficial for those with PCOS. The combination of almonds and seeds provides healthy fats and protein, which are essential for hormone balance. The low GI of these ingredients helps stabilize blood sugar levels, reducing PCOS symptoms. The magnesium in the seeds can help reduce menstrual cramps, and the zinc in the pumpkin seeds can support hair growth. The antioxidants in the blueberries and dark chocolate can help reduce inflammation.

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Frequently Asked Questions

Is Blood Sugar Stabilizing PCOS Snack Mix good for PCOS?

Yes, this Blood Sugar Stabilizing PCOS Snack Mix recipe is designed to be PCOS-friendly. At 200 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Blood Sugar Stabilizing PCOS Snack Mix?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 8g protein (16%), 10g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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