Blood Sugar Stabilizing PCOS Snack Mix - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
8g
Protein
10g
Carbs
15g
Fat
Grocery list: raw almonds, pumpkin seeds, sunflower seeds, dried blueberries, dark chocolate chips, sea salt. Almonds and seeds have a low GI, helping to stabilize blood sugar levels.
Ingredients
- 1/2 cup raw almonds (60g)
- 1/4 cup pumpkin seeds (30g)
- 1/4 cup sunflower seeds (30g)
- 1/2 cup dried blueberries (70g)
- 1/4 cup dark chocolate chips (45g)
- 1/2 teaspoon sea salt (2.5g)
Instructions
- Mix all ingredients in a large bowl.
- Store in an airtight container.
This snack mix is not only delicious but also beneficial for those with PCOS. The combination of almonds and seeds provides healthy fats and protein, which are essential for hormone balance. The low GI of these ingredients helps stabilize blood sugar levels, reducing PCOS symptoms. The magnesium in the seeds can help reduce menstrual cramps, and the zinc in the pumpkin seeds can support hair growth. The antioxidants in the blueberries and dark chocolate can help reduce inflammation.
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